I have always enjoyed being active and started lifting weights when I was 14 (My gran bought me a set of Welder dumbbells for Xmas and I was inspired by all things Arnie and Rocky!). This progressed to a home gym and then eventually (the year of my first Ibiza holiday with the lads coincidentally) my first gym membership.
Armed with my copy of Muscle and Fitness I would train chest and arms. A lot!
And the progress was shall we say ‘slow and steady’.
Fast forward to 27 years of age, I finished playing football and really picked up the love for weight training and developing my nutrition knowledge and decided to leave my career as a financial accountant to pursued a career in the fitness industry.
I have just entered my FORTH DECADE and I know what it takes to maintain healthy testosterone levels, build LEAN muscle mass and how to keep my bodyfat levels in check.
Now more than ever I TRULY understand what challenges my clients face and have both the FIRST HAND experience and KNOWLEDGE of how to OVERCOME these challenges. I feel your PAIN and know what it is like to be:
Using the 5 Pillars of Health and Performance for both ‘in-person’ and ‘online’ with my AMAZING clients we ACHIEVE amazing RESULTS in all areas of life and body composition.
I see it as my mission to educate my clients on The 5 Pillars Of Health and Performance so they can create THEIR OWN JOURNEY to becoming THEIR OWN HERO.