Charmaine

Charmaine is a passionate Strength & Conditioning Coach with a strong foundation in movement, from childhood gymnastics and dance to a lifelong love of strength training. Her coaching style blends technical precision with empathy, helping clients master form, build confidence, and achieve goals they once thought out of reach.

She specialises in training the general population, including seniors and athletes, with a focus on functional strength, joint health, and long-term performance. Charmaine is one of only three women in Singapore to earn the StrongFirst Elite certification, reflecting her expertise in barbell, kettlebell, and bodyweight training.

For Charmaine, fitness is more than just physical, it’s a grounding force that cultivates discipline, confidence, and joy both inside and outside the gym.