Fitness Singapore, Fitness, Healthy Lifestyle, Lifestyle & Fitness, Singapore Fitness
UFIT URBAN FITNESS PTE LTD
Not all personal trainers are the same: 5 ...

Here are the top reasons why training with the right personal trainer can give you results beyond your expectations.

Not all personal trainers are the same: 5 reasons that makes the difference
Fitness, Health, Women's fitness
UFIT URBAN FITNESS PTE LTD
Should you exercise when you are pregnant?
Fitness, Personal Training, Weightlifting
UFIT URBAN FITNESS PTE LTD
How to progress in your squats without pain
Body transformation, Women's fitness, Womens' strength training
UFIT URBAN FITNESS PTE LTD
Why women should strength train (part 1)
Why women should strength train (part 1)
Fitness holidays, Healthy Lifestyle, Recovery, Yoga
UFIT URBAN FITNESS PTE LTD
Improve results with Nathan's rest and recovery ...
Improve results with Nathan's rest and recovery tips

3 Reasons why you should be Training Strength as an Endurance Athlete

Strength Training is essential if your main sport or type of training is predominantly endurance based. This includes athletes looking for a personal best in their next endurance event whether it be a marathon or cycling event or recreational runners looking to improve running efficiency. Even if you enjoy long distance walks or enjoy hiking – it is highly recommended to include a resistance (weightlifting) programme into your schedule.

Overcoming Insomnia Through Better Gut Health, by Sasha's Fine Foods

Overcoming Insomnia Through Better Gut Health, by Sasha's Fine Foods

As our CLEAN & LEAN CHALLENGE 22 approaches, there’s no better chance to learn how to detox sugars and refined carbs.

We wanted to share Sasha’s own experience of kicking insomnia and ‘foggy brain’ into touch by improving gut health, which is a fascinating insight into how, if you want to fix your health, you must first fix your gut.

, , , ,

The best fat-burning buddy workout plan

, , , ,

Ever find yourself lacking the motivation or drive to exercise sometimes? Finding a like-minded sweat buddy is the best way to push yourself out of your comfort zone, and reach your true potential. Try this fun (and challenging!) buddy workout plan!

, , ,

Go sober for October - a challenge from Tom Biggs

, , ,

There is a lot of pressure on people to drink, and people think you can’t have a good time without drinking. Being a non-drinker, Tom Biggs is used to the negative reaction from people. But for him, the health benefits of quitting alcohol for 2 years are massive.