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Declan Halpin3 min read

Achieve Your Health & Fitness Goals with the 1-3-5 Method at UFIT

Achieve your fitness goals with UFIT's 1-3-5 method. Our team guides you to set targets ...
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Declan Halpin6 min read

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2023

UFIT's Brand Director, Declan Halpin shares his tips on how to achieve your health and ...
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UFIT Singapore3 min read

The Benefits of Exercise for Mental Health

The benefits of exercise for mental health are huge. Exercise can help relieve symptoms ...
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Frank Bruinsma5 min read

The Ultimate Guide to Improving Your Tennis

Want to improve your tennis? Here are our top tips that will help you categorize possible ...
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UFIT Singapore4 min read

Top Tips For Healthy Fasting During Ramadan

A nutritionists top tips on how to fast healthily during Ramadan, including staying ...
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UFIT Singapore4 min read

10 Tips For Tackling Food Waste

Food waste is a global issue, made worse by the pandemic. Here are our top ten tips on ...
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UFIT Singapore5 min read

NEW Health & Wellness Services at UFIT City Hall

We've expanded our offerings at UFIT Fairmont. Here’s a taste of what you can expect from ...
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UFIT Singapore1 min read

Sticky Asian-style Chicken Salad ​​​​​​​​Recipe

A delicious, healthy, sticky Asian-style chicken salad recipe that's nutritionist ...
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The Whole Kitchen1 min read

PROTEIN PANCAKE RECIPE

A delicious, healthy pancake recipe - gluten free, high in protein, and made with natural ...
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UFIT Singapore2 min read

5 Tips For Overcoming Open Water Swim Fears

Open water swimming is a brilliant way to complement your training. Here are some top ...
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UFIT Singapore< 1 min read

IMMUNITY BOOSTING JUICE RECIPE

A delicious, healthy juice recipe – packed full of essential vitamins and antioxidants – ...
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Harry Cochrane4 min read

3 Key Benefits Of Having An Athlete Mentality

Indoor Classes Head Coach, Harry Crochane touches on three key benefits of having an ...
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