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The Benefits of Exercise for Mental Health
The benefits of exercise for mental health are huge. Exercise can help relieve symptoms ...
The Ultimate Guide to Improving Your Tennis
Want to improve your tennis? Here are our top tips that will help you categorize possible ...
Top Tips For Healthy Fasting During Ramadan
A nutritionists top tips on how to fast healthily during Ramadan, including staying ...
10 Tips For Tackling Food Waste
Food waste is a global issue, made worse by the pandemic. Here are our top ten tips on ...
NEW Health & Wellness Services at UFIT City Hall
We've expanded our offerings at UFIT Fairmont. Here’s a taste of what you can expect from ...
Sticky Asian-style Chicken Salad Recipe
A delicious, healthy, sticky Asian-style chicken salad recipe that's nutritionist ...
PROTEIN PANCAKE RECIPE
A delicious, healthy pancake recipe - gluten free, high in protein, and made with natural ...
5 Tips For Overcoming Open Water Swim Fears
Open water swimming is a brilliant way to complement your training. Here are some top ...
IMMUNITY BOOSTING JUICE RECIPE
A delicious, healthy juice recipe – packed full of essential vitamins and antioxidants – ...
DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2022
UFIT's Head of Fitness, Declan Halpin shares his tips on how to achieve your health and ...
3 Key Benefits Of Having An Athlete Mentality
Indoor Classes Head Coach, Harry Crochane touches on three key benefits of having an ...
Importance of Disassociation in Golf
Want to get a more efficient and consistent golf swing? Disassociation is key. Here are ...