Many of you might have come across scary nutrition-related headlines on the internet. Similarly, have you put in a seemingly simple nutrition question on Google and then ended up being even more confused than before? UFIT One-North Personal Trainer Emily Whitelock gives us 5 tips on how to filter through the slew of information you find on the internet!
Nourish the Body and Feed the Mind
We spoke to Ken Stirrat, one of our winners last year’s Clean & Lean Challenge, as he shares his experience with us. The Clean & Lean Challenge is a holistic program that would help equip you with the tools to reach your goals – be it fitting into your clothes better or having more energy throughout the day. Read on to learn more about Ken’s journey on the challenge!
The Power of People
A new friendship blossomed between UFIT One-North Personal Trainer Lizzie Corbett and UFIT Client Clare in East Java, which helped them reach the summit of Mount Semeru. Read on to find out through their eyes the highs and lows of the trip and how the power of people can help push your limits.
Ascend Together: Andy and Sally Watson
Foster a passion for fitness at an early age at UFIT Kids Camps
With the new year comes an adjustment to the way we run our UFIT Kids Camps, providing the best possible development path for your children. One of the most exciting changes is that our Multisport Camp will now run for ages 5-12 years, while our Sport-Specific Camps for a range of sports including rugby, football and swimming will cater for ages 12-18 years.