Fish oil is one of the most common supplements on the market. We see it everywhere, but what is it for? Do we actually need supplementation? UFIT Nutrition Manager Pamela Ibarra gives us the lowdown on fish oil supplementation to help you make an informed decision.
Dave Lee, UFIT Physiotherapist based at UFIT Clinic Orchard shares some tips to running your first 5km to help you have an enjoyable experience. So set your doubts aside and go forth to conquer some distances!
Running has its fair share of benefits, yet it can be a daunting task for someone who is unfamiliar and inexperienced with it. Dave Lee, physiotherapist at UFIT Clinic Orchard shares some steps to help get you started.
There are many benefits to training together with a group, here are the 5 main benefits of training in small groups from our UFIT one-north Personal Trainer Lizzie Corbett for you to be excited working up a sweat!