Meet Jules. Having lost 11% body fat and 7.3kg everyone at UFIT who has met him has been inspired by his journey, and the changes he has made to his life, after training with @Lrj_oneill and being supported by UFIT Nutrition.
There’s no one size fits all. For a sustainable approach to Body Transformation, we believe in the Power of Community. So from now until 14th February, when you sign up, bring your friend or partner and they can train with you for free!
Here are the top reasons why training with the right personal trainer can give you results beyond your expectations.
With the new year comes an adjustment to the way we run our UFIT Kids Camps, providing the best possible development path for your children. One of the most exciting changes is that our Multisport Camp will now run for ages 5-12 years, while our Sport-Specific Camps for a range of sports including rugby, football and swimming will cater for ages 12-18 years.
Say hello to our new best friend the cauliflower - the cruciferous vegetable in Singapore that can be substituted into virtually any dish. This food can turn your rice, pizza and mashed potato into a macro friendly substitute.
In the first week of January, it's normal to see people flock to gyms with a New Year’s resolution to lose weight, build muscle, and get in shape. So as you look forward to 2019, Tom Imanishi has given you 3 simple tips to setting those goals for 2019 and how to stick to them.
