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Nutrition
Take Control of Your Nutrition
At UFIT, we create personalised and specialised nutrition plans backed by well-researched science to support you in achieving your goals. We want to educate you so that you can filter through all the misconceptions about nutrition and find out what works and what is truly beneficial for you.
Throughout your program, you will receive 45 minute 1-1 consultations with a highly qualified and experienced nutritionist who will provide you with a comprehensive nutrition assessment, customised dietary advice to reach your desired goals, healthy recipes, and lifetime access to our supportive community and events. You will also have access to our interactive UFIT coaching app.
What's Your Goal?
UFIT Coaching App
Track What You Eat - upload images of your meals and sync your profile with MyFitnessPal.
Track Your Progress - set daily nutrition goals and tick them off when you have completed them.
Track How It Made You Feel - leave any thoughts in the notes section to document how your meals make you feel rather than focusing on calories.
Download the app: App Store , Google Play
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DID YOU KNOW?
If you purchase a program with us, you can access 1-1 Nutrition Consultations for no additional cost as part of your program sessions. The plan and recommendations would then be shared with your lead coach, who would ensure any other services used in our Circle of Care complemented and supported your nutrition goals.
