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New to UFIT?
clinical-nutrition

Nutrition

Kickstart your Nutrition journey today with a clear, actionable, and scientifically proven approach!

Take Control of Your Nutrition

At UFIT, we create personalised and specialised nutrition plans backed by well-researched science to support you in achieving your goals. We want to educate you so that you can filter through all the misconceptions about nutrition and find out what works and what is truly beneficial for you.

Throughout your program, you will receive 45 minute 1-1 consultations with a highly qualified and experienced nutritionist who will provide you with a comprehensive nutrition assessment, customised dietary advice to reach your desired goals, healthy recipes, and lifetime access to our supportive community and events. You will also have access to our interactive UFIT coaching app.

What's Your Goal?

TOUCH
Weight Management
Weight Management
TOUCH
Sports Nutrition
Sports Nutrition
TOUCH
Clinical Nutrition
Clinical Nutrition
TOUCH
Plant Based Diets
Plant Based Diets
TOUCH
Healthy Aging
Healthy Aging
TOUCH
Women's Health
Women's Health

GET ACCESS TO OUR APP:

UFIT Coaching App

Track What You Eat - upload images of your meals and sync your profile with MyFitnessPal.

Track Your Progress - set daily nutrition goals and tick them off when you have completed them.

Track How It Made You Feel - leave any thoughts in the notes section to document how your meals make you feel rather than focusing on calories.

Download the app: App Store , Google Play 
Hit Nutrition Goal
"Ellie has been a star in helping me get my diet right. She's helped me understand the why behind following certain eating patterns. I feel so confident in my food choices and creating balanced meals to keep healthy. Would absolutely recommend, 10/10 dietitian."
Paul Bolusire UFIT Nutrition Client

DID YOU KNOW?

If you purchase a program with us, you can access 1-1 Nutrition Consultations for no additional cost as part of your program sessions. The plan and recommendations would then be shared with your lead coach, who would ensure any other services used in our Circle of Care complemented and supported your nutrition goals.  
FIND OUT MORE
UFIT Nutrition COC

Nutrition FAQs

Why choose UFIT Nutrition?

Nutrition is not one size fits all approach, and not all diets are the same. UFIT’s team of specialist nutritionists have the experience and skills to help you achieve a wide variety of goals and manage a wide spectrum of conditions.
What is UFIT's Approach to Nutrition?

Our approach is to equip you with everything you need, and support you on the journey to achieving the best nutrition plan that works for you. We will provide the structure, motivation and support that allows you to take control of your body and achieve more than you thought possible.
How many nutrition sessions do I need?

Our experience tells us that people with the above nutrition goals usually require 3 to 12 sessions to reach their goals and build sustainable habits -  your specific needs are unique and may be different. This will be discussed at your initial consultation with our nutritionist who will work with you to formulate the best plan.
What's Included in my nutrition program?

You will receive 45 minute 1-1 consultations with a highly qualified and experienced nutritionist who will provide you with a comprehensive nutrition assessment, customised dietary advice to reach your desired goal, healthy recipes and lifetime access to our supportive community and events.
How much does UFIT Nutrition cost?

Our nutrition sessions cost between $160-$180, depending on the package you would like to purchase.

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LIVE WELL

Take your eating habits to the next level by building sustainable habits that last a lifetime. Check out our blogs, written by our very own experts!
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