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Osteopathy with zoe

Osteopathy

Assess and treat your pain the right way

What is Osteopathy?

Osteopathy is a holistic, whole body approach to manual therapy designed to restore the body’s natural movement and function. It contributes to effective pain management, recovery from musculoskeletal injuries and the prevention of future strain.

Through skilled evaluation, precise hands-on techniques, including massage, stretching and gentle manipulation targeting the muscles, joints and connective tissues. Our osteopaths will also give rehabilitation exercises and advice to support individuals in improving mobility, relieving pain, gaining strength and achieving better overall physical health. 

 

osteopath EL Award - Osteo Osteo Expats Living

Common Conditions We Address with Osteopathy

At UFIT our Osteopaths can treat a wide range of musculoskeletal injuries, both recent and long term:
Back Pain

Back Pain

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Neck Pain

Neck Pain

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Nerve pain (including sciatica)

Nerve pain (including sciatica)

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Whiplash Related Injuries

Whiplash Related Injuries

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Headaches

Headaches

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Knee Pain

Knee Pain

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Hip Pain

Hip Pain

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Shoulder, Wrist & Elbow Pain

Shoulder, Wrist & Elbow Pain

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Jaw (TMJ) Pain

Jaw (TMJ) Pain

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Ligament Sprains

Ligament Sprains

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Joint Problems

Joint Problems

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Arthritis

Arthritis

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Posture

Posture

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Pre and Post-Natal

Pre and Post-Natal

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Sports-Related Injuries & Injury Prevention

Sports-Related Injuries & Injury Prevention

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What To Expect In Your Session

1. Initial Consultation  Your first session begins with a comprehensive consultation. Your osteopath will take the time to understand your current symptoms, injury history, previous surgeries or imaging, lifestyle factors, and overall health. This detailed case history allows us to build a clear picture of your symptoms, identify contributing factors allowing us to get to the root cause of your problem, ensuring your holistic treatment plan is tailored specifically to you. 
2. Assessment & Diagnosis

We will then carry out a thorough physical assessment, which may include postural analysis, movement observation, and relevant clinical tests for your symptoms. Based on these findings, your osteopath will explain the diagnosis clearly, helping you understand what is happening in your body and how it may be contributing to your symptoms. 

3. Treatment Plan

Your treatment plan will be personalised to your individual needs and goals. Hands-on manual therapy treatment may include techniques, such as soft tissue therapy, joint mobilisation, and articulation to improve movement and reduce discomfort. Where appropriate, additional techniques, such as dry needling, ultrasound, and shockwave therapy or taping may also be used.  

4. Ongoing Care  To support your recovery beyond the session, you may be given targeted stretches, rehabilitation exercises, and practical advice to help manage symptoms, improve function, and reduce the risk of recurrence. Our aim is not only to relieve pain, but to help you move better and return confidently to not only your daily activities, work, and sport but the things you love.

Our Osteopathic Approach

At UFIT, we truly encompass the osteopathic philosophy that all the muscles, ligaments and tendons are interconnected and work together reinforcing our holistic patient centred approach to treatment. We pride ourselves in helping thousands of patients by getting to the root of their symptoms in order to reduce their pain, increase their strength to get back to doing the things they love and achieve their goals. Our Osteopaths are registered with the General Osteopathic Council (GOsC) in the UK which needs to be renewed yearly to ensure they meet the requirements and are continuing their mandatory professional development.

Our Circle of Care

At UFIT, osteopathy extends beyond simply addressing existing pain and discomfort; we champion longevity. Our focus is on helping you move, feel and perform better by integrating all the core foundations of health and fitness. Through our unique Circle of Care, you can access a range of 1-1 health services designed to comprehensively support your recovery journey.

Pilates

Pilates

Work with a Pilates Instructor on a personalised recovery plan to address musculoskeletal concerns or injuries. The reformer machine provides controlled resistance and support, enabling precise movements that enhance core strength, flexibility and stability, crucial for your recovery.

Hip & Groin

Our physio team go beyond addressing your immediate symptoms. We meticulously assess and understand the underlying factors contributing to your pain or discomfort, which allows us to craft tailored physiotherapy plans that effectively alleviate your symptoms, enhance your recovery journey and support your long-term well-being.

Pre-natal Pilates

Our highly qualified team of professionals are uniquely positioned to support you throughout your pre and post-natal journey in Singapore. From helping you manage pregnancy-related aches and pains to guiding your recovery from childbirth, we focus on empowering you with strength and comfort.

Sports Massage-1

Our sports massage services utilise various techniques to support a diverse range of clients, from athletes to those managing chronic pain. This specialised approach helps alleviate symptoms, enhancing recovery and optimising performance within your overall physical therapy journey.

UFIT’s Insurance Partners

UFIT offers direct billing for the following insurance providers.
Please indicate your provider on the enquiry form so that we can check your eligibility.

Hear from our clients

Brenda

UFIT Osteo Client | Orchard Singapore
⭐⭐⭐⭐⭐

“Two visits Zoe and the pain has gone and I feel fantastic.”

Kris

UFIT Osteo Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Zoe is absolutely amazing. She took the time to diagnose my sciatica- related back issue and gave me a very thorough treatment to work out the nerve and muscle problems in the area.”

Ming

UFIT Osteo Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Zoe is knowledgeable and able to diagnose problems quickly.”

Huang Chenyang

UFIT Osteo Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Zoe’s osteopathy sessions greatly aid my recovery and help prevent injuries.”

I have been visiting UFIT regularly for months. I always come to Zoe for Osteopathy as part of my recovery after running...

4 Steps To Ignite Your Greatness

1
Chat
Fill out the form below and we will get in contact with you!
2
Meet
Consult with one of our highly qualified Osteopaths so we can assess and understand your needs and goals.
3
Plan
Make an achievable treatment plan together. 
4
Rehab
Start your treatment and enjoy the improvements as you progress!

Get In Touch With Us

Osteopathy FAQs

Who and what do osteopaths treat?

Osteopaths’ patients include the young, older people, manual workers, office professionals, pregnant women, children and sports people. Patients seek treatment for a wide variety of conditions, including neck pain, back pain, changes to posture in pregnancy, postural problems caused by driving or work strain, the pain of arthritis and sports related injuries.

Are there any regulations for osteopathy?

Osteopaths are government registered practitioners who complete a minimum of five years' university training in anatomy, physiology, pathology, general medical diagnosis and osteopathic techniques.

Osteopaths are primary healthcare practitioners and are trained to recognise conditions that require medical referral. They are also trained to perform standard medical examinations of the musculoskeletal, cardiovascular, respiratory and nervous systems.

What are the different payment options?

Credit Card, NETS and Bank Transfer.

We also work with a select number of partners to offer exclusive direct billing services.

Is the cost of osteopathy covered by my health insurance?

The cost of osteopathy is usually redeemable against the outpatient osteopathy or post-inpatient rehabilitation benefit on your health insurance. Terms and conditions vary widely between insurers and levels of insurance so you are recommended to verify exact details of coverage and limits directly with your insurer.

We work with a select group of insurance companies to offer direct billing services. Please enquire with any of our customer service team to check eligibility.

Do you accept direct billing? We work with select partners and offer direct billing services to their clients. We currently have an established direct billing relationship with AETNA, Allianz and Cigna. Please enquire to learn how you can enjoy the benefits of this service.
Orchard
181 Orchard Road
Orchard Central #06-11
Singapore, 238896
Tel: +65 6509 0057
E-Mail: orchardclinic@ufit.com.sg
ONE-NORTH
1 Fusionopolis Way,
Galaxis Building #01-02
Singapore 138632
Tel: +65 6250 2944
E-Mail: cliniconenorth@ufit.com.sg

LIVE WELL

More than just physical fitness, it is a lifestyle change. Take your recovery and rehabilitation journey alongside eating habits to the next level by building sustainable habits to live and stay healthy. Check out our blogs, written by our experts!