Credits: 15 | Locations: Club St, City Hall, One-North
Cardio is a high intensity class that focuses on high capacity and mixed-modal training, designed to improve your engine and cardiovascular fitness.

Credits: 15 | Locations: Club St, City Hall, One-North
Strength is a slower paced class that focuses on compound movements and lifting heavier weights, with a particular emphasis on form.

Credits: 15 | Locations: Club St, City Hall, One-North 
Designed to improve your functional range of motion and promote better movement in your performance and everyday life. 

Credits: 15 | Locations: Club St 
Learn good technique and build exceptional strength in key barbell lifts, such as deadlifts and squats. 

Credits: Free | Locations: Club St
This is a small-group strength and functional fitness class specifically tailored for Cancer survivors and those in the later stages of their Cancer rehabilitation. If you are experiencing post-Cancer fatigue, physical limitations or challenges, we're here to help.

Credits: 10 | Locations: Club St, City Hall, One-North 
This class focuses on essential strength training and cardio exercises to help you build confidence, improve fitness and connect with like-minded women.

Credits: 10 | Locations: Club St
A full-body programme designed for adults aged 60 and above, focused on supporting healthy ageing through safe, effective, and engaging movement.