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Cara Koh

Personal Trainer

Cara is a busy mummy of 2 happy children (a baby girl and a 3 year old boy). She is passionate about empowering mummies to prioritize their well-being and helping them to achieve their fitness goals and lead a healthy lifestyle. 

She is a certified ACE Personal Trainer, GSS Prenatal & Postnatal Coach, and trained STOTT Pilates Instructor. As a sports fanatic from a young age and a recreational triathlete herself, Cara understands the importance of coaching her clients to move mindfully, train sustainably and live pain-free to ensure they enjoy their sports better.

As a certified Rehab Trainer who has been through UCL injury recovery (elbow ligament tear from a cycling accident) and knee issues, Cara aims to share her experience and expertise on stretching, myofascial loosening techniques and muscle activation exercises with her injured clients to help them to grow stronger, move better and live happier.

Qualifications

  • ACE Personal Trainer Certification
  • REHAB Trainer Certification
  • STOTT Pilates Instructor (Trained)
  • CPR and AED Provider
  • GGS Prenatal and Postnatal Coach Certification 
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