Team - Kino Soh - UFIT Health, Fitness & Sports

After 16 years in the alcoholic beverage industry, Kino experienced firsthand the toll of a fast-paced lifestyle. When the pandemic hit, she turned to fitness for the first time, starting with home workouts alongside friends. What began as a simple routine quickly became a transformative journey, improving her energy, mindset, and overall health. Inspired by the changes, Kino pursued her personal training certification and made fitness her new focus. Today, she brings that lived experience into her coaching, driven by a genuine passion to help others unlock their own potential.

Kino believes that fitness is about far more than appearance, it's about building strength, resilience, and the ability to fully enjoy life. She understands the challenges of starting (or restarting) a fitness journey and works closely with her clients to make movement enjoyable and sustainable. With a focus on long-term well-being, she finds the greatest reward in helping clients move pain-free, grow in confidence, and achieve goals they once thought were out of reach.

Khai is a personal trainer with a background in competitive rugby who got into health and fitness through his love of sports. He picked up rugby when he was 16 and have been playing for Wanderers RFC for over 10 years. A personable coach who value-adds his services to busy working dads through habit-based coaching, Khai believes that understanding change psychology will bring further effectiveness into his clients' training program, especially their time outside the gym.

The social stigma of being an overweight kid hit him hard when he was a child and Khai is determined to never allow himself to fall back to a low level of confidence ever since. As a big part of his life's purpose, he now draws fulfilment in helping his clients transform into their better selves.

Khai recently picked up Muay Thai to keep himself motivated to train regularly and you would see him with the occasional Nasi Briyani on his cheat day.

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Kino

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