Small Group Personal Training

Our small group personal training is designed for 2 to 3 people. We keep group sizes intentionally small so every member receives personalised attention and expert coaching throughout each session. If your group is larger, let us know, and we can explore alternatives such as a private group class.

Absolutely. Our trainers provide close guidance on form and technique, adapting exercises to your current fitness level so you feel confident and supported from day one. We match you with a coach suited to your group's goals and background, making it an ideal way to start a fitness routine as a beginner.

The key difference is personalisation. Regular classes offer a great workout for a large group, but small group PT sessions deliver a programme built around your specific goals, with dedicated trainer attention and the energy of training alongside people you know.

Yes, that's exactly what it's designed for. Forming your own group with friends, a partner, or family members boosts motivation, accountability, and enjoyment. Training with people you trust is one of the most effective ways to get consistent results.

Our trainers can offer basic nutrition guidance during sessions. For personalised support, you can use one of the sessions in your program to book a Circle of Care session with our in-house Nutritionist. Her recommendations will be shared with your lead coach to complement your training programme.

Packages are non-refundable. However, we offer the flexibility to freeze your package every 12 sessions for up to 4 weeks if you are travelling or injured. Please speak to your coach to discuss your options.

Please disclose any injuries during your initial health consultation. Depending on your condition, one-on-one sessions or a consultation with one of our sports physios in Singapore may be a more appropriate starting point before joining small group PT sessions. Your safety is always our first priority.

Small group personal training sessions are based at your chosen location for the duration of your package. However, if you use sessions for other Circle of Care services, these can be booked at any UFIT location.

We ask for a minimum of one session per week, so package expiry mirrors this: a 12-Week Flexi Pack has a 12-week expiry, a 6-Week Programme has a 6-week expiry, and a 4-Week Programme has a 4-week expiry. Speak to your coach about freezing your package if needed.

You are matched based on your group’s goals, preferred training style, availability, trainer preference, and budget. If you're unsure about any of these, we'll walk you through everything during your complimentary health consultation.

None. All small group personal training packages are straightforward: no membership fees, no hidden costs. You can choose to purchase a one-off 12-week programme, or go onto a subscription depending on your training frequency preference and budget. But don’t worry, we’ll walk you through all the options during your health consultation.

Semi-private personal training is another name for small group personal training. Both describe personalised sessions shared between 2 to 3 people, giving you dedicated trainer and a personalised programme at a significantly lower cost than one-on-one PT. At UFIT, the two terms are interchangeable.