SMALL GROUP PERSONAL TRAINING

You can train as a group of 2 or 3 people. We will make the sessions as flexible as possible for your group, and our trainers know how to make a session challenging and interesting for everyone there.

If you want to train with a larger group, please enquire through the form and we will work out a plan for you. 

• Your goals: What do you want to achieve your health and fitness goals, and what do you need to do to get there.

• Your preferred training style: Do you prefer strength-based barbell work, a more functional style, or more cardio-based workouts? Do you prefer a gradual, programmed approach, or a more fun and varied experience? 

• Availability: What are your preferred training days and times, and which coaches are available then? 

• Trainer preference: Do you prefer a male or female personal trainer? Have you got a preference for a specific coach that you’ve seen online or heard about? 

• Budget: Do you have a specific budget in mind for your Personal training package? 

Don’t worry if you’re not sure of the answers to some of these questions - we will walk you through all these steps in your Health Consultation! 

We have four different levels of personal trainers at UFIT: Coach, Senior Coach, Advanced, and Elite.

The difference between the coaches is their experience in the industry, their qualifications, and the results they have demonstrated with their clients at UFIT.

However, please don’t stress - all of our coaches at UFIT are amazing. It is more important to find a coach you click with, available at the right times and within your budget, than what level they are at.

Our personal trainers do not provide nutrition plans, but they will be happy to provide nutrition guidance - advice on when and what to eat around training sessions, suggested daily calorie intake and macro proportions, and practical strategies to avoid common pitfalls. 

If you require more guidance and support with your nutrition, we have experts who are available to work with you on a one-to-one basis to design an individualised nutrition plan for you to help you achieve your goals.

Our personal trainers are available from 6am to 9pm - just let us know your desired times and we will see who is available to coach you!

We want you to get results, so we ask that you commit to a minimum of one session a week. As such, the expiry on your packages will mirror this: a 12 pack has a 12 week expiry, a 25 pack has a 25 week expiry, etc. 

If you need to put a pause on your package because of sickness, injury or travel, please speak to your coach and they will help you arrange this!