Corporate Team Building Fitness Classes & Sports Activities

Strengthen Team Bonding Through Fitness & Sports Activities

Find the ultimate way to enhance your workplace culture and boost performance through our dynamic fitness classes and sports activities.

At UFIT, we go beyond traditional team building. Our expert coaches will design a personalised program for you, ensuring everyone feels challenged, supported, and thoroughly enjoys the experience.

From gamified team challenges to friendly leaderboards, get ready to sweat together, ignite your competitive spirit, and see a positive transformation in your workplace dynamic.

Improved Communication

Team fitness challenges require clear communication and active listening, leading to more effective information exchange back in the office.

Increased Motivation

Achieving shared goals and celebrating successes together fuels a collective sense of accomplishment, boosting inter-office morale.

Stronger Team Bonding

Stepping out of the office environment to sweat and strategise together, fosters a deep sense of camaraderie and strengthens interpersonal relationships among colleagues.

Stress Relief

Providing an outlet for teams to de-stress together not only improves individual well-being but also creates a more positive work atmosphere.

Enhanced Problem-Solving Skills

Many sports activities involve strategic thinking and quick decision-making. Teams learn to execute plans under pressure, sharpening their collective problem-solving capabilities.

Types of Team Bonding Fitness Classes We Offer

We have a variety of class formats for you to choose from depending on your team’s preference. For indoor classes, we can accommodate 8-10 pax per class. For outdoor classes, we can accommodate 20+ pax.

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Cardio

Ready for an endorphin high? Cardio is a high intensity class that focuses on high capacity and mixed-modal training.

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Strength

Strength is a slower paced class, focusing on weighted compound movements with a particular emphasis on form.

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Mobility

Sat at a desk all day, everyday? Our mobility classes are designed to improve your team’s functional range of motion.

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Tennis

Our tennis classes are designed to improve your team’s fitness, footwork and tennis skills.

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Outdoor Bootcamp

Enjoy the fresh outdoors with a workout in nature, a great way to boost mental wellbeing.

Experienced Instructors

Our team comprises highly skilled professionals with extensive experience in corporate wellness and group dynamics. They don't just lead workouts; they are adept at encouraging collaboration and ensuring every participant feels included.

Variety of Activities

We believe engagement comes from diversity. Our programs offer a wide spectrum of fitness activities, from high-energy cardio activities to mobility classes and even fun sports like tennis.

Customisable Programs

Every team is unique and your team-building activities should reflect that. We work closely with you to design a bespoke experience that aligns perfectly with your objectives and matches the team’s fitness levels and abilities.

Singlife⭐⭐⭐⭐⭐

UFIT conducted HIIT and physiotherapy workshops for our team, and we couldn't be happier with the experience. Each session was thoughtfully tailored to meet our team’s needs, offering practical knowledge in an engaging, enjoyable way. It was informative, energizing, and motivated everyone to prioritize their well-being.

Swati Mathur - LinkedIn Employee⭐⭐⭐⭐⭐

As a working mum, balancing professional responsibilities and personal commitments is challenging, but the wellness classes at LinkedIn have become my oasis of balance and renewal. Participating 3-4 times a week, I’ve seen a huge improvement in reaching my fitness goals, thanks to the expert guidance and supportive environment provided by UFIT. These classes are the main reason I look forward to coming to the office - they’re not only helping me stay fit but have also significantly boosted my mental well-being.

How It Works

Fill Out
the Form

Fill out the form below with your contact details and a member of the UFIT team will be in touch.

Consultation & Activity Planning

We will arrange a call with you to find out more about your teams' needs and goals. You can choose one of our popular classes below or we can design one for you.

Confirm Your
Booking

Find a time slot that works for your team and we'll get you booked in!

Frequently Asked Questions About Team Bonding Fitness Classes

Why is team bonding important? Team bonding is crucial for enhancing workplace culture and boosting overall performance. It helps build stronger relationships, improves communication, fosters trust, and increases morale among colleagues.

How often should companies do team building activities?

The ideal frequency for team building classes or corporate fitness programs depends on your company's culture and goals. Many companies find success with regular classes to maintain strong bonds and integrate new team members.

Are your sports team building activities suitable for all fitness levels?

Absolutely. Our programs are designed to be inclusive. Our experienced instructors tailor activities to accommodate various fitness levels and ensure everyone can participate comfortably and safely. We focus on engagement and support, not just intensity.

Do we need any prior fitness experience to participate? No prior fitness experience is required. Our classes are designed to be accessible and enjoyable for everyone. Our instructors provide clear guidance and modifications, ensuring all participants have a positive and rewarding experience.

How many people can participate in a fitness class for team building? For indoor classes, we can accommodate 8-10 participants per session. For larger groups, our outdoor classes are perfect for 20+ participants, allowing for dynamic and engaging team activities.

What should we wear for sports team building activities?

We recommend wearing comfortable athletic attire and appropriate closed-toe sports shoes that allow for a full range of movement. Bringing a water bottle is also highly recommended to stay hydrated throughout the session.

For teams who have signed up for our tennis programs, smooth-soled tennis shoes are ideal to ensure optimal grip and support. We can provide tennis rackets and balls.

What happens if a team member cannot participate in a certain activity? Our programs are highly flexible and our instructors are experienced in offering modifications or alternative exercises to ensure everyone feels included and can participate at their comfort level. The focus is always on team spirit and positive engagement, not mandatory participation in every single activity.

How far in advance should we book our team building session? To ensure availability and allow ample time for customisation, we recommend booking your team building session at least 2-4 weeks in advance. For larger groups or specific dates, booking further ahead is advisable.

A UFIT PROGRAM

Team Building Fitness Class

Strengthen Team Bonding Through Fitness & Sports Activities