Personal training that goes beyond training

We get it - life is busy! Sometimes it is hard to get through all the sessions in the prescribed time. Don’t worry, you have a couple of options available to you: 

Freeze your program: You may freeze your program once per 12 sessions for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email ptsubscriptions@ufit.com.sg to request a freeze, and they will handle the back end admin for you. 

Roll-over sessions: You may roll over up to four sessions from one program to the next, provided you have purchased another set of 12 sessions. Please note, only a maximum of four sessions can ever be rolled over from one program to the next, and the roll-over only happens if the next set of 12 has been purchased.

Share sessions: You may share up to three sessions of your set of 12 with one other friend or family member - a great way to spread the love and also get through your sessions!

You are matched with your PT on the following criteria:

- Your goals
- Your preferred training style, for example you might prefer strength-based barbell work, a more functional style, or more cardio-based workouts
- Your availability
- Your trainer preference, for example you might prefer a male or female personal trainer
- Your budget

Don’t worry if you’re not sure about some of these - we will walk you through all these steps in your health consultation! 

Our personal trainers are available from 6am to 9pm - just let us know your desired times and we will see who is available to coach you!

You can use any of our locations as part of your program. You will start initially at your preferred location with your primary coach who will do your programming for you, but you are able to see any other coach for a different 1-1 service eg Physio at any UFIT location as part of your program. 

- Personal Training - 60 mins
- Pilates - 60 mins
- Massage Therapy - 60 mins
- Nutrition Consultation – 45 mins
- Health, Fitness, Performance Screens - 60 mins
- Physiotherapy - 45 mins
- Osteopathy - 45 mins
- Pilates with Physiotherapist - 45 mins
- Sports Doctor Consultation - 30 mins

We have two different levels of personal trainers at UFIT: Coach and Advanced.

The difference between these two levels is their experience in the industry, their qualifications, and the results they have demonstrated with their clients at UFIT.

However, please don’t stress - all of our coaches at UFIT are amazing. It is more important to find a coach you click with that's available at the right times and within your budget.

This is a tough question, and essentially it comes down to your availability and budget!

The 12 session cycles are designed to sustain motivation. Unlike many subscription models (especially in health and fitness), our aim is not to hope for underutilization, but to ensure commitment and results. From our experience, clients who commit to 2-3 sessions per week have a much higher chance of getting results, which is why we introduced a preferential pricing structure to those who do make that commitment.