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New to UFIT?
New to UFIT?
Igniting greatness, together.

PERSONAL TRAINING

We know that to achieve greatness and get results, you can’t just focus on one aspect of your health and fitness in isolation. That's why we have fully integrated our 1-1 services and introduced Singapore's first Holistic Personal Training Program.

It's our purpose to support, guide and inspire you to build sustainable habits and achieve your life changing goals, and with our unique Circle of Care and data driven approach, you will be equipped with all the tools you need to do just that.
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ufit personal training-min

GOAL OBSESSED, DATA DRIVEN

A goal without a plan is just a dream, so when you begin your journey at UFIT, we go through a robust goal setting process with you known as the 1-3-5 method. This helps us understand what it is you really want to achieve, so we can lay out the strategy to get you there.

By working with a coach to assess and reassess goals and analyse performance, our aim is to boost motivation and desire to improve, not simply leave it up to you.

Introducing:

OUR CIRCLE OF CARE

As part of your Personal Training Program, you can interchange your personal training sessions with any of our other 1-1 services below for no additional cost. This is designed to give you even easier access to our team of professionals who will be collaborating on your program to give you all the support you need to achieve your goals.
UFIT's Circle of Care

4 STEPS TO IGNITE YOUR GREATNESS

1
ENQUIRE Fill out the form below and we will book you in for a call with one of our team, so we can understand your needs and goals, and find out which Personal Trainer is right for you.
2
MEET

Meet a UFIT fitness professional at one of our hubs for a complimentary 45-minute health and fitness consultation. We will set your goals in place using the effective 1-3-5 method, which will leave you feeling motivated to get started. 

 
3
PLAN

Once you’ve committed, we will share your goals, needs and health metrics with your chosen personal trainer. They will then design a highly individualised training program, recommending which other UFIT professionals you should see as part of this, based on your specific needs.
4
TRAIN Get onboarded onto the UFIT coaching app and start your personal training program with your chosen coach. We will check in with you every 12 sessions to track your progress and ensure you are on the way to achieving what you set out to.

GET STARTED TODAY

Book in for a free gym tour and health consultation with one of our location managers.
BOOK FREE CONSULTATION

MEET OUR AMAZING TEAM

Our team of highly-qualified personal trainers, physiotherapists, osteopaths, massage therapists, nutritionists, pilates instructors, exercise physiologists and inspired health, fitness and sports professionals all work side by side to provide a holistic and integrated approach. 
OUR TEAM
Website Square Bio Pics - MASTER (4)
Yvette Winteringham Personal Training Client
I have been training at UFIT for just over 2 years and the whole team there makes you feel very welcome and at ease. I started my PT journey with Gareth and have not looked back since - he is extremely knowledgeable, patient and supportive. Gareth has motivated and guided me throughout this journey and always pushes me to the next level - always keeping everything fresh and varied. Not only has Gareth supported me through the physical aspect of my training, he has been instrumental with the changes in my lifestyle choices and food - thanks Boss!
Website Square Bio Pics - MASTER (4)
Yvette Winteringham Personal Training Client
I have been training at UFIT for just over 2 years and the whole team there makes you feel very welcome and at ease. I started my PT journey with Gareth and have not looked back since
Website Square Bio Pics - MASTER (4)
Yvette Winteringham Personal Training Client
I have been training at UFIT for just over 2 years and the whole team there makes you feel very welcome and at ease. 
Website Square Bio Pics - MASTER (4)
Yvette Winteringham Personal Training Client
I have been training at UFIT for just over 2 years and the whole team there makes you feel very welcome and at ease. I started my PT journey with Gareth and have not looked back since - he is extremely knowledgeable, patient and supportive. 
Website Square Bio Pics - MASTER (4)
Yvette Winteringham Personal Training Client
I have been training at UFIT for just over 2 years and the whole team there makes you feel very welcome and at ease. I started my PT journey with Gareth and have not looked back since - he is extremely knowledgeable, patient and supportive. Gareth has motivated and guided me throughout this journey and always pushes me to the next level - always keeping everything fresh and varied. Not only has Gareth supported me through the physical aspect of my training, he has been instrumental with the changes in my lifestyle choices and food - thanks Boss!
Website Square Bio Pics - MASTER (4)
Yvette Winteringham Personal Training Client
I have been training at UFIT for just over 2 years and the whole team there makes you feel very welcome and at ease. I started my PT journey with Gareth and have not looked back since - he is extremely knowledgeable, patient and supportive. Gareth has motivated and guided me throughout this journey and always pushes me to the next level - always keeping everything fresh and varied. Not only has Gareth supported me through the physical aspect of my training, he has been instrumental with the changes in my lifestyle choices and food - thanks Boss!

THE UFIT COACHING APP

When it comes to goals, your lifestyle and habits outside of the gym are equally as important as your sessions at UFIT. That's why we've introduced a new app that will help you easily track your habits, goals, health and fitness metrics, and ensure effective communication with your coach. 

The app also enables the team of professionals collaborating on your program to have shared insight and access to your data. It's a win-win! 
UFIT Coaching App

BOOK YOUR FREE HEALTH CONSULTATION

FREQUENTLY ASKED QUESTIONS

What PT programs are on offer?

Our PT Programs are sold in three ways:

1) 12 Flexi Pack - pay as you go - designed for those who want to do 1 session per week

2) 6-Week Program - rolling contract - designed for those who want to do 2 sessions per week

3) 4-Week Program - rolling contract - designed for those who want to do 3 sessions per week
What are the expiry dates on the Personal Training programs?

Our personal training programs are set up around three expiry periods:
- A 12 week expiry for the 12-Flexi Pack
- A 6 week expiry for the 6-Week Program
- A 4 week expiry for the 4-Week Program

We have designed the pricing around rewarding those that come to see us more frequently and more consistently. Of course, you have the option to freeze your program for up to 4 weeks if you are travelling or injured - but we only allow one 'freeze' per 12 session package.
What happens if I don't get through all 12 sessions in the validity period?

We get it - life is busy! Sometimes it is hard to get through all the sessions in the prescribed time. Don’t worry, you have a couple of options available to you: 

Freeze your program: You may freeze your program once per 12 sessions for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email ptsubscriptions@ufit.com.sg to request a freeze, and they will handle the back end admin for you. 

Roll-over sessions: You may roll over up to four sessions from one program to the next, provided you have purchased another set of 12 sessions. Please note, only a maximum of four sessions can ever be rolled over from one program to the next, and the roll-over only happens if the next set of 12 has been purchased.

Share sessions: You may share up to three sessions of your set of 12 with one other friend or family member - a great way to spread the love and also get through your sessions!
Can I freeze my program? You may freeze your program once per 12 sessions for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email ptsubscriptions@ufit.com.sg to request a freeze, and they will handle the back end admin for you.
Can I pay as I go? You can pay as you go with the flexi-pack. This is a 12-session program with a 12 week validity on all sessions. 
Are my card details secure? All payments and credit card details are held by a third party provider - Stripe - which is incredibly secure and protected. 
Can I choose my personal trainer?

You are matched with your PT on the following criteria:

- Your goals
- Your preferred training style, for example you might prefer strength-based barbell work, a more functional style, or more cardio-based workouts
- Your availability
- Your trainer preference, for example you might prefer a male or female personal trainer
- Your budget

Don’t worry if you’re not sure about some of these - we will walk you through all these steps in your health consultation! 
What times can I train?

Our personal trainers are available from 6am to 9pm - just let us know your desired times and we will see who is available to coach you!
Where can I train & can I use multiple locations as part of my program?

We offer personal training in Singapore at the following locations: CBD - Club Street, Orchard Road, City Hall, and One-North, and you can use any of these locations as part of your program.

You will start initially at your preferred location with your primary coach who will do your programming for you, but you are able to see any other coach for a 1-1 service at any UFIT location as part of the new program. 
What other services can I use in the new holistic program?

The new holistic program means you can interchange your personal training sessions for any other 1-1 service, including:

- 1-1 Nutrition
- Physiotherapy
- Osteopathy
- Functional Rehab
- Manual Therapy
- Ultrasound
- Dry Needling
- Massage (Sports or Lymphatic) 
- Screenings (Health, Fitness or Performance)
- 1-1 Mobility
- Stretch Therapy
- Sports Doctor Consultation
- 1-1 Pilates
What is the session duration of each of the other services in the holistic program?

- Personal Training - 60 mins
- Pilates - 60 mins
- Massage Therapy - 60 mins
- Nutrition Consultation – 45 mins
- Health, Fitness, Performance Screens - 60 mins
- Physiotherapy - 45 mins
- Osteopathy - 45 mins
- Pilates with Physiotherapist - 45 mins
- Sports Doctor Consultation - 30 mins
How do the professionals work together in the holistic program? All of the UFIT professionals collaborating on your program will have shared access to your data and insights via the new UFIT coaching app. They will know what your goals are and what strategies are in place to get you there, and they will be speaking to you and each other about your progress, your challenges, and the plan in place to overcome these. This is an incredibly unique and powerful approach that we are confident will get you the results you want. 
Is it mandatory to use other services available in the holistic program? By no means is it mandatory to use any of our other 1-1 services during your program. If you wish to just continue with Personal Training then that's absolutely fine! Your coach will recommend which other professionals you should see based on your goals and preferences.
How do I book in for the other services in the holistic program? Speak to your coach, Whatsapp +65 9489 1136, or book in at the front desk. At the start of your program, you will sit down with your coach to map out what other sessions you want from UFIT, and also what you need to really support you in achieving your goals. Together, you can then create your weekly schedule and book in your sessions with the relevant professionals.
What is the difference between the two levels of personal trainers?

We have two different levels of personal trainers at UFIT: Coach and Advanced.

The difference between these two levels is their experience in the industry, their qualifications, and the results they have demonstrated with their clients at UFIT.

However, please don’t stress - all of our coaches at UFIT are amazing. It is more important to find a coach you click with that's available at the right times and within your budget.
How many times a week should I train?

This is a tough question, and essentially it comes down to your availability and budget!

The 12 session cycles are designed to sustain motivation. Unlike many subscription models (especially in health and fitness), our aim is not to hope for underutilization, but to ensure commitment and results. From our experience, clients who commit to 2-3 sessions per week have a much higher chance of getting results, which is why we introduced a preferential pricing structure to those who do make that commitment. 

WHERE TO FIND US

Our UFIT Hubs are a fully integrated destination offering a broad range of UFIT health, fitness and sports services directly to you.
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