Client stories
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Personal training that goes beyond training
Get all the support you need to get life-changing results.
We know that every body is unique. Even though you might have the same goal as someone else, your pathway to achieving that goal is going to look different based on your body, your strengths, your weaknesses, and your starting point. That's why we take a personalised, data-driven approach to personal training, to ensure you get the best possible results for your investment.
In order to make effective, sustainable change to your health and fitness, fitness should never be looked at in isolation. That's why our comprehensive personal training programs incorporate all the key components of health, drawing on support and expertise from our multidisciplinary team of professionals.
Unlike most PT programs, you'll be working with a team of health & fitness professionals to ensure you're not just seeing results, but building a healthy, sustainable lifestyle.
Hear from our personal training clients
We've helped thousands of clients achieve their goals. Hear some of their inspiring stories:

We helped Venky & Pragya improve their health & longevity after feeling stuck when it came to their fitness routines. We helped Venky & Pragya improve their health & longevity after feeling stuck when it came to their fitness routines.
👉 Venky lost 10% body fat and gained 4kg of muscle mass
👉 Pragya lost 4% body fat and gained 1.5kg of muscle mass
👉 Venky went from struggling to complete a 5k run in 50 minutes to smashing Hyrox in sub 1:30.
👉 Pragya completed Hyrox doubles in 1:24 and is now stronger than ever!

We helped Meet improve the quality of his life, run a sub 1 hour 10km, and complete his first HYROX race. His proudest achievement? The fact that he has inspired his son to start exercising as well!

We helped Ian get into a structured routine with exercise after he was struggling to juggle a busy, demanding job with lots of travel & 2 young kids at home. In just one year, Ian:
🤯 Lost 15kg body fat
🤯 Dropped 14% Body Fat
🤯 Gained 2kg of lean muscle mass
💥 Conquered HYROX Taiwan in 1:22
🏃🏻♂️ Completed a half marathon!

After just 10 weeks, Kim achieved some amazing results, including:
✅ Lost 7% body fat
✅ Gained 1.5kg muscle mass
✅ Significantly increased her confidence & energy levels
✅Hit a push up PB of 6 reps (from 0)

We helped avid golf lover & coach, Justin rehab an old shoulder injury and significantly improve his golf performance with a tailored, golf-specific program.

We helped Katie build strength and stay injury-free during marathon training, and educated her on nutrition for performance, resulting in her completing a marathon in 3 hours, 19 minutes.

We helped Kezia lose 4% body fat, gain 1.5kg of muscle mass, and empowered her with expert knowledge on the right nutrition for her body and lifestyle.

After just 6 months, Shan has achieved some incredible results:
- Lost 5.5% body fat
- Gained 2.5kg of muscle mass
- Able to train without pain
- Significantly improved her autoimmune symptoms (Hashimoto thyroiditis) and knee pain with the help of our physios

After 6 months, Arsenii achieved:
- Increased his 1 Rep Max for squats, bench press, and deadlifts by 5%
- Lost 5.3% Body Fat
- Gained 2.6kg of muscle mass

We helped Luke shed 30 kilograms and reduce his body fat percentage from 32% to an impressive 16.2%, as well as decrease his visceral fat score from 17 to 6.
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We helped Malavika & Anand become pain-free and accomplish goals, such as an 100kg back squat PB and dropping 5% body fat (Anand), and losing 10.3% body fat & running a 10km race (Malavika).

We helped Callum prepare for his marathon swims around the world as part of the mighty Oceans Seven challenge.
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We helped Ron completely change his diet and learn how to properly fuel his body for optimal training and recovery. He won one silver medal and two gold medals at Jiu-jitsu competitions, lost 8% body fat & hit some amazing strength PBs.
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We helped Bianca implement healthy habits into her lifestyle, build confidence and lose 9% body fat.

We helped Nathalie improve her physical and mental well-being, overcome pain and embrace a healthier lifestyle, inspiring others.

We helped Khushbu get to a place where she could train completely pain free. Along the way she also dropped 5% body fat, increased her muscle mass by 3kg, and massively increased her confidence.
Buy now, pay later with Atome
Program Options
Our comprehensive, data-driven programs enable you to work with an integrated team of health & fitness professionals to give you all the support you need to achieve your goals.8-Week Foundation Program
Designed For:✔ Anyone brand new to strength training
✔ Anyone dealing chronic pain or an old injury
✔ Women looking to safely return to exercise after having a baby
✔ Anyone who has not exercised for 1 year+
✔ Anyone who finds gym environments intimidating & are not sure where to start
✔ Anyone who has been advised to start exercising by their doctor
12-Week Ignition
Program
Designed For:
✔ Anyone with an existing base level of fitness
✔ Anyone looking to take their training to the next level
✔ Anyone who's looking for support with a specific goal
✔ Anyone looking to make real, measurable change to their health & fitness
✔ Anyone looking to develop more consistency with their exercise routine
✔ Anyone who is struggling with motivation & feels like they have plateaued with their progress & not getting the results they want
Client Testimonials
Outlets you can visit
- City Hall
- Club Street
- One-North
Whatever the goal, we can help
We are goal obsessed and data driven. We don't just help you set goals and hope that you achieve them, we use actionable, objective data on your health & fitness to create a training plan specifically tailored to you, ensuring results you can be proud of.



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4 STEPS TO IGNITE YOUR GREATNESS
Meet a UFIT fitness professional at one of our hubs for a complimentary 45-minute health and fitness consultation. We will set your goals in place using the effective 1-3-5 method, which will leave you feeling motivated to get started.
Once you’ve committed, we will share your goals, needs and health metrics with your chosen personal trainer and book you in for your initial assessments. Once completed, we will provide you with a comprehensive report detailing your results & next steps.
Book your free health consultation today
required fields *FREQUENTLY ASKED QUESTIONS
We get it - life is busy! Sometimes it is hard to get through all the sessions in the prescribed time. Don’t worry, you have a couple of options available to you:
Freeze your program: You may freeze your program once per 12 sessions for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email ptsubscriptions@ufit.com.sg to request a freeze, and they will handle the back end admin for you.
Roll-over sessions: You may roll over up to four sessions from one program to the next, provided you have purchased another set of 12 sessions. Please note, only a maximum of four sessions can ever be rolled over from one program to the next, and the roll-over only happens if the next set of 12 has been purchased.
Share sessions: You may share up to three sessions of your set of 12 with one other friend or family member - a great way to spread the love and also get through your sessions!
You are matched with your PT on the following criteria:
- Your goals
- Your preferred training style, for example you might prefer strength-based barbell work, a more functional style, or more cardio-based workouts
- Your availability
- Your trainer preference, for example you might prefer a male or female personal trainer
- Your budget
Don’t worry if you’re not sure about some of these - we will walk you through all these steps in your health consultation!
Our personal trainers are available from 6am to 9pm - just let us know your desired times and we will see who is available to coach you!
You can use any of our locations as part of your program. You will start initially at your preferred location with your primary coach who will do your programming for you, but you are able to see any other coach for a different 1-1 service eg Nutrition or Physio at any UFIT location as part of your program.
We have two different levels of personal trainers at UFIT: Coach and Advanced.
The difference between these two levels is their experience in the industry, their qualifications, and the results they have demonstrated with their clients at UFIT.
However, please don’t stress - all of our coaches at UFIT are amazing. It is more important to find a coach you click with that's available at the right times and within your budget.
This is a tough question, and essentially it comes down to your availability and budget!
The 12 session cycles are designed to sustain motivation. Unlike many subscription models (especially in health and fitness), our aim is not to hope for underutilization, but to ensure commitment and results. From our experience, clients who commit to 2-3 sessions per week have a much higher chance of getting results, which is why we introduced a preferential pricing structure to those who do make that commitment.