You don't just get trained, you get taken care of
We've taken Personal Training to the next level by offering a truly integrated approach to health and fitness - giving you access to all our other 1-1 services as part of your personal training program. Fitness is just one piece of the puzzle, and by doing this, we offer support in all other key areas, including your health, nutrition and movement, to ensure you build sustainable habits and achieve long-lasting results.
Based on your goals, you can build a personalised program incorporating multiple different UFIT services.
Hear from our clients
We've helped thousands of clients achieve their goals. Hear some of their inspiring stories:
We helped Bianca implement healthy habits into her lifestyle, build confidence and lose 9% body fat.
We helped Callum prepare for his marathon swims around the world as part of the mighty Oceans Seven challenge.
We helped Gowtham take control of his health, lose 20kg fat, drop 5 visceral fat levels, and significantly increase his confidence.
We helped Lynn regain her confidence, strengthen her pelvic floor and core, and safely return to exercise and running after giving birth.
Nathalie's UFIT journey improved her physical and mental well-being, overcoming pain and embracing a healthier lifestyle, inspiring others.
12-Week Flexi Pack
(av frequency - 1 sessions per week)
PAY AS YOU GO
(av frequency - 2 sessions per week)
SUBSCRIBE & SAVE UP TO 10%
(av frequency - 3 sessions per week)
SUBSCRIBE & SAVE UP TO 15%
GET FREE UNLIMITED CLASSESWe've included unlimited classes in both our 4 and 6 Week Programs for no additional cost! Why? We believe that our tailored coaching program combined with unlimited classes is the ultimate way to achieve your health and fitness goals.
ACCESS OUR OTHER SERVICESAs part of your program, you can interchange your personal training sessions with any other 1-1 service in our Circle of Care for no additional cost based on your goals and preferences.
Outlets you can visit
- City Hall
- Club Street
Whatever the goal, we can help
We are goal obsessed and data driven. We don't just help you set goals and hope that you achieve them, we plan out effective strategies, advise on what other services you should take advantage of, and constantly test and measure your progress to ensure you are on track and staying motivated.
4 STEPS TO IGNITE YOUR GREATNESS
Meet a UFIT fitness professional at one of our hubs for a complimentary 45-minute health and fitness consultation. We will set your goals in place using the effective 1-3-5 method, which will leave you feeling motivated to get started.
Once you’ve committed, we will share your goals, needs and health metrics with your chosen personal trainer. They will then design a highly individualised training program, recommending which other UFIT professionals you should see as part of this, based on your specific needs.
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FREQUENTLY ASKED QUESTIONS
We get it - life is busy! Sometimes it is hard to get through all the sessions in the prescribed time. Don’t worry, you have a couple of options available to you:
Freeze your program: You may freeze your program once per 12 sessions for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email email@example.com to request a freeze, and they will handle the back end admin for you.
Roll-over sessions: You may roll over up to four sessions from one program to the next, provided you have purchased another set of 12 sessions. Please note, only a maximum of four sessions can ever be rolled over from one program to the next, and the roll-over only happens if the next set of 12 has been purchased.
Share sessions: You may share up to three sessions of your set of 12 with one other friend or family member - a great way to spread the love and also get through your sessions!
You are matched with your PT on the following criteria:
- Your goals
- Your preferred training style, for example you might prefer strength-based barbell work, a more functional style, or more cardio-based workouts
- Your availability
- Your trainer preference, for example you might prefer a male or female personal trainer
- Your budget
Don’t worry if you’re not sure about some of these - we will walk you through all these steps in your health consultation!
Our personal trainers are available from 6am to 9pm - just let us know your desired times and we will see who is available to coach you!
You can use any of our locations as part of your program. You will start initially at your preferred location with your primary coach who will do your programming for you, but you are able to see any other coach for a different 1-1 service eg Physio at any UFIT location as part of your program.
- Personal Training - 60 mins
- Pilates - 60 mins
- Massage Therapy - 60 mins
- Nutrition Consultation – 45 mins
- Health, Fitness, Performance Screens - 60 mins
- Physiotherapy - 45 mins
- Osteopathy - 45 mins
- Pilates with Physiotherapist - 45 mins
- Sports Doctor Consultation - 30 mins
We have two different levels of personal trainers at UFIT: Coach and Advanced.
The difference between these two levels is their experience in the industry, their qualifications, and the results they have demonstrated with their clients at UFIT.
However, please don’t stress - all of our coaches at UFIT are amazing. It is more important to find a coach you click with that's available at the right times and within your budget.
This is a tough question, and essentially it comes down to your availability and budget!
The 12 session cycles are designed to sustain motivation. Unlike many subscription models (especially in health and fitness), our aim is not to hope for underutilization, but to ensure commitment and results. From our experience, clients who commit to 2-3 sessions per week have a much higher chance of getting results, which is why we introduced a preferential pricing structure to those who do make that commitment.