We know that to achieve greatness and get results, you can’t just focus on one aspect of your health and fitness in isolation. That's why we have fully integrated our 1-1 services and introduced Singapore's first Holistic Personal Training Program.
It's our purpose to support, guide and inspire you to build sustainable habits and achieve your life changing goals, and with our unique Circle of Care and data driven approach, you will be equipped with all the tools you need to do just that.
INTERCHANGE YOUR SESSIONS
As part of your Personal Training Program, you can interchange your personal training sessions with any of our other 1-1 services in our Circle of Care below for no additional cost. This is designed to give you even easier access to our team of professionals who will be collaborating on your program to give you all the support you need to achieve your goals.
GOAL OBSESSED, DATA DRIVEN
A goal without a plan is just a dream, so when you begin your journey at UFIT, we go through a robust goal setting process with you known as the 1-3-5 method. This helps us understand what it is you really want to achieve, so we can lay out the strategy to get you there.
By working with a coach to assess and reassess goals and analyse performance, our aim is to boost motivation and desire to improve, not simply leave it up to you.
4 STEPS TO IGNITE YOUR GREATNESS
Meet a UFIT fitness professional at one of our hubs for a complimentary 45-minute health and fitness consultation. We will set your goals in place using the effective 1-3-5 method, which will leave you feeling motivated to get started.
Once you’ve committed, we will share your goals, needs and health metrics with your chosen personal trainer. They will then design a highly individualised training program, recommending which other UFIT professionals you should see as part of this, based on your specific needs.
GET STARTED TODAY
Book in for a free gym tour and health consultation with one of our location managers.
WHAT'S YOUR GOAL?
MEET OUR AMAZING TEAM
Our team of highly-qualified personal trainers, physiotherapists, osteopaths, massage therapists, nutritionists, pilates instructors, exercise physiologists and inspired health, fitness and sports professionals all work side by side to provide a holistic and integrated approach.
UFIT COACHING APP
When it comes to goals, your lifestyle and habits outside of the gym are equally as important as your sessions at UFIT. That's why we've introduced a new app that will help you easily track your habits, goals, health and fitness metrics, and ensure effective communication with your coach.
The app also enables the team of professionals collaborating on your program to have shared insight and access to your data. It's a win-win!
BOOK YOUR FREE HEALTH CONSULTATION
FREQUENTLY ASKED QUESTIONS
Our PT Programs are sold in three ways:
1) 12 Flexi Pack - pay as you go - designed for those who want to do 1 session per week
2) 6-Week Program - rolling contract - designed for those who want to do 2 sessions per week
3) 4-Week Program - rolling contract - designed for those who want to do 3 sessions per week
Our personal training programs are set up around three expiry periods:
- A 12 week expiry for the 12-Flexi Pack
- A 6 week expiry for the 6-Week Program
- A 4 week expiry for the 4-Week Program
We have designed the pricing around rewarding those that come to see us more frequently and more consistently. Of course, you have the option to freeze your program for up to 4 weeks if you are travelling or injured - but we only allow one 'freeze' per 12 session package.
We get it - life is busy! Sometimes it is hard to get through all the sessions in the prescribed time. Don’t worry, you have a couple of options available to you:
Freeze your program: You may freeze your program once per 12 sessions for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email firstname.lastname@example.org to request a freeze, and they will handle the back end admin for you.
Roll-over sessions: You may roll over up to four sessions from one program to the next, provided you have purchased another set of 12 sessions. Please note, only a maximum of four sessions can ever be rolled over from one program to the next, and the roll-over only happens if the next set of 12 has been purchased.
Share sessions: You may share up to three sessions of your set of 12 with one other friend or family member - a great way to spread the love and also get through your sessions!
You are matched with your PT on the following criteria:
- Your goals
- Your preferred training style, for example you might prefer strength-based barbell work, a more functional style, or more cardio-based workouts
- Your availability
- Your trainer preference, for example you might prefer a male or female personal trainer
- Your budget
Don’t worry if you’re not sure about some of these - we will walk you through all these steps in your health consultation!
Our personal trainers are available from 6am to 9pm - just let us know your desired times and we will see who is available to coach you!
We offer personal training in Singapore at the following locations: CBD - Club Street, Orchard Road, City Hall, and One-North, and you can use any of these locations as part of your program.
You will start initially at your preferred location with your primary coach who will do your programming for you, but you are able to see any other coach for a 1-1 service at any UFIT location as part of the new program.
The new holistic program means you can interchange your personal training sessions for any other 1-1 service, including:
- 1-1 Nutrition
- Functional Rehab
- Manual Therapy
- Dry Needling
- Massage (Sports or Lymphatic)
- Screenings (Health, Fitness or Performance)
- 1-1 Mobility
- Stretch Therapy
- Sports Doctor Consultation
- 1-1 Pilates
- Personal Training - 60 mins
- Pilates - 60 mins
- Massage Therapy - 60 mins
- Nutrition Consultation – 45 mins
- Health, Fitness, Performance Screens - 60 mins
- Physiotherapy - 45 mins
- Osteopathy - 45 mins
- Pilates with Physiotherapist - 45 mins
- Sports Doctor Consultation - 30 mins
We have two different levels of personal trainers at UFIT: Coach and Advanced.
The difference between these two levels is their experience in the industry, their qualifications, and the results they have demonstrated with their clients at UFIT.
However, please don’t stress - all of our coaches at UFIT are amazing. It is more important to find a coach you click with that's available at the right times and within your budget.
This is a tough question, and essentially it comes down to your availability and budget!
The 12 session cycles are designed to sustain motivation. Unlike many subscription models (especially in health and fitness), our aim is not to hope for underutilization, but to ensure commitment and results. From our experience, clients who commit to 2-3 sessions per week have a much higher chance of getting results, which is why we introduced a preferential pricing structure to those who do make that commitment.