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UFIT Screening
If you are not assessing, you're guessing.
Health Screen
$220
This test includes a Resting Metabolic Test (RMR) and blood markers to assess your blood glucose control, blood cholesterol and triglyceride levels.
Fitness Screen
$220
Assess the key systems of your aerobic training system, including your breathing efficiency, heart function and metabolic fitness (how well you can use fats and carbohydrates during exercise).
Test Details
Body Composition
Blood Pressure
RMR
Resting Metabolic Rate is the most accurate method to measure how many calories your body utilises at rest on a daily basis.
Lung Capacity Test
Results from this test can help identify respiratory obstructive abnormalities sometimes before signs and symptoms of disease are present. *Recommended for any smoker over the age of 45, as well as anyone with shortness of breath, chronic wheezing, coughing or mucus production.
Blood Test x3
Includes 1) Fasted blood glucose test, 2) Glycated Hemoglobin test & 3) Blood lipid profile - a measure of total cholesterol, LDL (bad) cholesterol, HDL (good cholesterol) and triglycerides.
V02 Max
The gold standard measurement in assessing fitness.
Analysis
Wrap Up
Detailed reporting and advice based on your health markers will be provided at each appointment for long-term progress.
DID YOU KNOW?
If you purchase a program with us, you can access Health and Fitness Screening for no additional cost as part of your program sessions. The data and recommendations would then be shared with your lead coach who would tailor your program based on your results and health goals.
Hear From Our Community
CLIENT TESTIMONIAL
"These tests have been game changing for me. Anyone who wants to improve their running or cycling as efficiently as possible should invest in a fitness screen as it helps balance hard/easy/interval training recommendations to get optimal results. But just for general health markers and weight management, it's incredibly beneficial to see changes in resting heart rate, blood glucose and your fat burning efficiency."
Andy GillanUFIT Client