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CIRCLE OF CARE
Build a comprehensive program incorporating multiple services & get a team of specialists working together for you 

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THE UFIT TEAM
Meet our team of highly-qualified coaches & clinicians who work together to get you the best results

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CLIENT SUCCESS STORIES
Check out the inspiring stories of clients who have achieved life changing results

Get rewarded for every person you refer to UFIT

Find out the story behind UFIT and our vision, mission and purpose

Get access to exclusive offers and discounts from our partners

Unlock free sessions forever with your program as part of UFIT Rewards

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CLUB STREET
Our flagship hub, located in the heart of the CBD

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ORCHARD
Clinic only, located on the 6th floor of Orchard Central mall

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CITY HALL
Our City Hall hub is located on the 8th floor of Fairmont Hotel

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ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

WE RUN OUTDOOR CLASSES AROUND SINGAPORE.  CLICK HERE TO SEE THE LOCATIONS
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GET A 7 DAY CLASS PASS FOR $49

Intro pass for  new clients only

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BUY A UFIT PROGRAM
Build a comprehensive, personalised program incorporating any service in our Circle of Care

BUY CLASS CREDITS
Class credits can be used to book indoor, outdoor, 3:1 reformer pilates classes & tennis clinics

BUY CLASS MEMBERSHIP
Get a monthly membership for classes and train as many times as you want

BUY UFIT GIFT CARD
Valid on any UFIT service, buy a gift card for a loved one to try our services
Exercise Phyioslogist Consultation

UFIT Screening

If you are not assessing, you're guessing. 

    ABOUT

    What Is Health & Fitness Screening?

    The UFIT Health Screen is a comprehensive assessment of your current health status.  It measures all the silent risk factors associated with cardiovascular health, which often go undetected as there are very few signs or symptoms until someone experiences a cardiac event.  Identifying these risk factors early, and observing how these bio-markers change over time will place you in an optimal position to maximise your longevity.
     
    The UFIT Fitness Screen is designed to help fitness enthusiasts and athletes plan effective workouts and optimise their training, but it is also suitable for anyone that wants to learn how to improve their cardiovascular health, speed, endurance and overall fitness.  After the test, you will receive a comprehensive report on how to use your results to tailor your training to your individual physiology and take control of your health.
     

    What Are The Benefits?

    Both the Health Screen and Fitness Screen will give you objective markers of your current health and fitness and will enable us to design a highly individualised training program that addresses your specific health needs.

    1
    ASSESS
    Create an accurate assessment of your current health status and identify opportunities to improve your wellbeing.
    2
    IDENTIFY
     Identify any health or lifestyle issues that could lead to a higher than normal risk of illness or injury.
    3
    MEASURE
    Measure your current fitness levels to identify any potential weaknesses and set fitness benchmarks. 
    4
    TRACK
    Use the data to set accurate training zones and track your progress over time.
    Health Screening
    Fitness Screening
    Health Screen
    $220
    This test includes a Resting Metabolic Test (RMR) and blood markers to assess your blood glucose control, blood cholesterol and triglyceride levels.
    Fitness Screen
    $220
    Assess the key systems of your aerobic training system, including your breathing efficiency, heart function and metabolic fitness (how well you can use fats and carbohydrates during exercise).
    Test Details
    Body Composition
    Blood Pressure
    RMR
    Lung Capacity Test
    Blood Test x3
    V02 Max
    Analysis
    Wrap Up
    BUY BOTH & SAVE 20%

    Purchase both the health and fitness screen together for $350.

    DID YOU KNOW?

    If you purchase a program with us, you can access Health and Fitness Screening for no additional cost as part of your program sessions. The data and recommendations would then be shared with your lead coach who would tailor your program based on your results and health goals.

    Health & Fitness coc updated
    Hear From Our Community

    CLIENT TESTIMONIAL

    "These tests have been game changing for me. Anyone who wants to improve their running or cycling as efficiently as possible should invest in a fitness screen as it helps balance hard/easy/interval training recommendations to get optimal results. But just for general health markers and weight management, it's incredibly beneficial to see changes in resting heart rate, blood glucose and your fat burning efficiency." 

    Andy
    Andy GillanUFIT Client

    10 DAY INTRO PASS - JUST $49

    Get a taste for all the different classes we have to offer so you can find your favourite!

    Contact us to find out more