9D Breathwork

What is 9D Breathwork?

9D Breathwork is an immersive wellness experience that combines guided breathing techniques with multi-layered sound and coaching. Sessions integrate elements such as paced breathing, music, and guided awareness to create a structured, full-body experience.

This approach goes beyond traditional breathwork by combining sensory input and intentional breathing patterns to support relaxation, focus, and emotional processing. The result is a deeply engaging session designed to influence your physical state, mental clarity, and emotional awareness.

Benefits of 9D Breathwork – Is It for Everyone?

Stress
Reduction

Feel calmer, clearer, and more in control within a single session. Breathwork helps slow your breathing and shift your body out of a constant “on” state, so you can switch off, reset, and handle stress with more ease.

Emotional Release and Healing

Release built-up tension and leave feeling lighter. Many people finish a session with greater clarity, improved mood, and a sense of emotional relief that’s hard to access through thinking alone.

Enhanced Mind-Body Connection

Start noticing stress before it takes over. Breathwork trains you to recognise early signals like tension and shallow breathing, so you can stay in control, respond calmly, and reset quickly even in high-pressure situations.

Whether you’re looking to manage stress or explore personal growth, 9D Breathwork offers a structured, guided experience to support overall wellbeing.

Important to Note

9D Breathwork is not suitable for everyone. It is not recommended for pregnancy, or for individuals with certain cardiovascular, respiratory, or unmanaged mental health conditions. If you have any medical concerns, consult a qualified healthcare professional before participating.

This practice is designed to support wellbeing, but it should not replace medical care or psychological therapy.

What to Expect in a UFIT 9D Breathwork Class

Each class runs for around 1 hour 45 mins and is thoughtfully designed to guide you through a unique and transformative experience:

Introduction

The session begins with an overview of 9D Breathwork, instructions on conscious connected breathing, and gentle warm-ups for the mind and body.

9D Breathwork - What To Expect - Breathwork

The Breathwork JourneyYou’ll lay down, put on an eye mask, and listen through headphones to an immersive audio track. With activation breathing, guided vocal coaching, and prompts, the experience takes you on a powerful inner journey.

9D Breathwork - What To Expect - Reflect

Closing and Reflection

The session concludes with time to gently return to the present, reflect on your experience, and journal your thoughts. You’ll leave feeling refreshed and with newfound clarity.

TESTIMONIALS

Honestly I was a little nervous about a 2 hour session of what I assumed was 9 varieties of breathing techniques but it was the best time I've ever scheduled for myself. The 3 part breath practice quickly ramped up my energy and pulled my entire focus to my body as the guided hypnosis steadied my subconcious. I sincerely felt like I had a 2 hour long heart to heart between my mind and spirit. This is the closest I've come to a quantum leap in 2 years.

RasathUFIT Client

Thank you so much for the workshop yesterday, it was so so good! There are so many words to describe it but it was honestly surreal. I could not stop fidgeting due to my body cramping, but I just wanted to carry on. It definitely helped me release a lot of emotions that needed to be released! I felt so relaxed for the rest of the day and couldn't stop taking about it. I'm looking forward to the next one already.

UFIT Client

I had my first 9D Breathwork session and it was so healing, I am still processing every minute of the session and I can highly recommend it to anyone, who wants to destress. Especially to anyone who is new in this city, which is so vibrant and fast. We can lose ourselves !! I have been there last year too and this session just confirmed, how much happiness I feel now compared to last year. And yes I cried and smiled under my mask, but that's ok, feelings are there to express them in certain ways, don't hide them!

Kiwi OtmannUFIT Client

For the first time I did a 9D breathwork class ran by Ellie Cheale and it was an amazing experience!

This wellness practice originated in Bali and is combination of meditation, deep breathing techniques and sound healing. I've done sound baths and breathing workshops previously but this was like nothing I'd done before.

For me, I truthfully felt that it helped me release stress, tension, and emotional baggage. Whilst, at first, it was a bit disconcerting feeling my body cramp up, I chose to embrace it and it ended up having a really enlightening and uplifting experience.

With our busy and hectic lives in today's society, the benefits of this practice are huge; it can help release trauma, manage stress, anxiety, and depression, improve sleep, realign your mental state, focus and concentration.. the list goes on!

Laura DenholmUFIT Client

A UFIT PROGRAM

What is 9D Breathwork?

Benefits of 9D Breathwork – Is It for Everyone?

Important to Note

What to Expect in a UFIT 9D Breathwork Class

TESTIMONIALS

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