Cara Koh

Cara is a busy mummy of 2 happy children (a baby girl and a 3 year old boy). She is passionate in empowering mummies to prioritize their well-being and helping them to achieve their fitness goals and lead a healthy lifestyle. 

She is a certified ACE Personal Trainer and trained STOTT Pilates Instructor. As a sports fanatic from a young age and a recreational triathlete herself, Cara understands the importance of coaching her clients to move mindfully, train sustainably and live pain-free, to ensure they enjoy their sports better.

Being a certified Rehab Trainer coupled with her UCL injury recovery (elbow ligament tear from a cycling accident) and knees issues, she aims to share her experience and knowledge on stretching, myofascial loosening techniques and muscles activation exercises with her injured clients and help them to grow stronger, move better and live happier