Certified Personal Training in Singapore | 1-on-1 PT

Both options offer great value, but they serve different needs. 1-on-1 personal training gives you dedicated coaching, a programme built entirely around your goals, and the individual attention needed to make consistent, measurable progress. Group PT sessions provide shared accountability and variety. The right choice simply depends on what works best for you.

Yes, personal training is one of the most effective ways to support weight loss. Your personal fitness instructor can design a personalised programme based on real data, combining safe and progressive resistance training together with tailored nutrition guidance.

This combination helps you build sustainable habits that support fat loss, preserve muscle mass, and improve your overall body composition over time.

Personal training can help people who are managing injuries, such as neck pain or shoulder pain, build strength and support long-term health. However, for recent injuries, we recommend seeking support from a physio clinic before beginning a training programme.

Look for a trainer who holds recognised certifications, has experience working with clients who share similar goals, and takes the time to understand your individual needs. It also helps to consider their communication style and approach to programming.

The cost of personal training depends on several factors, including the programme length, session frequency, and the experience of the coach. Pricing may also vary across different personal training gyms in Singapore. 

For a clearer idea of what to expect at UFIT, get in touch with our team and we will be happy to guide you.

Yes! We partner with Atome so you can pay for your personal training programme in flexible instalments, making it easier to get started on your health and fitness journey.

We understand that plans can change. Please speak to our team to find out more about our cancellation and refund policy, including eligibility and applicable terms.

You are matched with your personal gym trainer on the following factors:

• Your goals
• Your preferred training style
• Your availability
• Your trainer preference
• Your budget

You can also explore our best personal trainers in Singapore to learn more about their coaching styles and areas of expertise.

Yes. Our Foundation, Ignition, and Pre/Post Natal programmes incorporate nutrition consultations and active management throughout. Your personal gym trainer works closely with our in-house nutritionists to ensure the nutrition guidance you receive complements and supports your training goals.

Yes, each personal training package comes with a validity period to help you stay consistent and on track. Our team will inform you of the specific duration upon sign-up, and we will be happy to discuss flexibility where needed.

We understand that life can get busy! If you are unable to complete all your sessions in time, you have two options available: 

• Freeze your programme: You can freeze your programme for up to four weeks if you're travelling, unwell, or unable to attend. Simply email ptsubscriptions@ufit.com.sg to request a freeze.
• Roll-over sessions: You can carry over up to 4 sessions if you purchase your next programme within two weeks before your current one expires. Unused sessions outside of this window will otherwise be forfeited.

Yes, you can. You will begin at your preferred location with your primary coach, but you are welcome to visit any UFIT location for additional 1-on-1 services, such as nutrition consultations or physiotherapy, as part of your programme.