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UFIT Foundation Program
Build strength, mobility & confidence in a safe & supportive environment
We know that gyms can feel intimidating and the amount of information available online can be overwhelming, especially when you are just getting started or coming back to training after time away. Even though you might have the same goal as someone else, your pathway to achieving that goal is going to look different based on your body, your strengths, your weaknesses, and your starting point. That's why we designed a supportive, personalised, and data-driven program that takes away the guesswork to ensure you get the best possible results. A program designed to meet you where you are, and get you to where you want to be.
You'll be working with an integrated team of health & fitness professionals to ensure a safe and supportive start (or return) to strength training.
We use objective data on your health & fitness to create a training plan specifically tailored to you, ensuring you build solid foundations for long-term success.
With expert coaching, clear structure and a supportive environment, our team will help you build confidence and strength in 8 weeks and beyond.
What's included in the program?
In order to set you up for long-term success, fitness should not be looked at in isolation. That's why our Foundation Program takes a holistic approach, incorporating multiple key components of health. Instead of generic advice or short-term fixes, you'll receive personalised support that’s designed to create real, lasting change.
Your body composition tells a powerful story about your health and fitness. By tracking key metrics like skeletal muscle mass and body fat, we ensure you’re working towards optimal health and performance. We take these measurements using our InBody Scanner at two critical points: the program's start and end. Maintaining healthy levels of muscle and fat isn’t just about looking good, it’s about feeling great and reducing the risk of long-term health issues.
In week one, you'll see either a Physiotherapist or Podiatrist depending on your goals, injury history, or current movement challenges. This consultation is to clear you for training and to provide your Strength Coach and Pilates Instructor with even more insight into the challenges you may face and strategies to overcome them as you start regular exercise.
This is one of the main components of your program. Based on your goals, one of our experienced Strength Coaches will design a personalised program for you to help increase your strength and movement confidence, and consistently and progressively build across the eight weeks.
This is one of the main components of your program. Based on your goals, your Pilates Instructor will help you work on your posture, alignment, mobility, and core strength - unlocking range of motion and helping your body move the way it was meant to.
An important step in your journey is objectively assessing how well your body moves and performs. Using advanced technology, we carry out a series of tests to measure your strength, mobility and stability, providing actionable insights into your movement patterns. Testing occurs at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
Alongside weekly Personal Training and Reformer Pilates sessions, you'll have unlimited access to all the classes we have on offer, including mobility, cardio, strength, and tennis burn. Your coach will recommend which classes best complement your program and goals.
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Hear from our clients
We've helped thousands of clients achieve their goals. But don't take our word for it, check out what some of our inspirational clients have achieved by working with our team.
We helped Nathalie get back to pain-free movement, build a strong core and upper body so she could train through her second pregnancy, and build physical and mental resilience.
We helped Isil make life changing improvements, including getting full mobility back in her (previously frozen) shoulder, move completely pain-free and become the strongest she has ever been:
💪 100kg sled push
💪 85kg Trap bar deadlift
💪 25kg Bench press
💪 4 full push ups
After just 6 months, Shan has achieved some incredible results:
⬇️ Lost 5.5% body fat
⬆️ Gained 2.5kg of muscle mass
💪🏽 Able to train without pain
✨ Significantly improved her autoimmune symptoms (Hashimoto thyroiditis) and knee pain with the help of our physios
We helped CM on his rehabilitation journey after he suffered facet joint inflammation of the lumbar spine, which significantly impacted his daily life. Fast forward 5 months and he is now training pain-free and smashing his strength goals!
We helped Venky & Pragya improve their health & longevity after feeling stuck when it came to their fitness routines.
👉 Venky lost 10% body fat and gained 4kg of muscle mass
👉 Pragya lost 4% body fat and gained 1.5kg of muscle mass
👉 Venky went from struggling to complete a 5k run in 50 minutes to smashing Hyrox in sub 1:30.
👉 Pragya completed Hyrox doubles in 1:24 and is now stronger than ever!
Whatever the goal, we can help
We have experience supporting clients with different goals and at different life stages. So whether you are starting strength training for the first time, returning to training after having a baby or a break, overcoming an injury or illness, or just want to lose weight and gain strength, our team of experienced professionals can support you.
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