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Build a comprehensive program incorporating multiple services & get a team of specialists working together for you 

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THE UFIT TEAM
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Our flagship hub, located in the heart of the CBD

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ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

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Physio - Neck Pain 1

Neck Pain

Physiotherapy that helps you recover stronger

14 years of experience
24 Physio specialists
3500 Lives changed yearly
4.9 average rating

Understanding Neck pain

Neck pain commonly arises from various factors, ranging from muscle strain to even mental stress. While no single approach to rehabilitation fits all cases, understanding your neck's anatomy can help. Your spinal column, the backbone of your body, consists of vertebrae—small bones stacked tightly atop each other. It supports your head and protects your spinal cord. The cervical spine, comprising seven bones that form your neck, makes up the uppermost part of your spinal column. Tiny facet joints connect these bones, allowing your head to move in all directions. Intervertebral discs, acting as shock absorbers and aiding flexibility, sit between each vertebra.

Injuries to the intervertebral discs, nerves, muscles, or joints can cause neck pain. Additionally, stress often leads to tension-related headaches that can cause neck discomfort. While numerous causes exist, they rarely indicate serious conditions. However, certain symptoms require urgent medical attention. If you experience loss of bladder or bowel control, odd sensations between your thighs, or intense pain running down your arms and into your hands alongside neck pain, seek immediate medical assessment.

Are you experiencing any of these symptoms?

1
Headaches that begin at your neck
2
A stiff neck limiting head movement
3
Pain when holding your head in position
4
Pain spreads to your arms, legs & shoulders
5
Neck numbness, tingling & muscle spasm
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Arch Pain

Causes of Neck Pain

Muscle Strains

The most frequent cause of neck pain is muscle strain, often due to overuse of neck muscles, such as spending prolonged hours hunched over in a chair.

Muscle Weakness

Muscle weakness can contribute to neck pain. When the muscles supporting the neck lack endurance strength, they struggle to maintain proper posture and alignment of the cervical spine.

Degeneration of Joints

Aging can cause wear and tear on neck joints. Osteoarthritis can lead to the deterioration of cartilage between vertebrae, which may cause the formation of osteophytes, affecting range of motion and causing pain.

Nerve Compression

Herniated disks or osteophytes in the cervical vertebrae can compress nerves exiting the intervertebral foramina, leading to neck pain.

Injuries

Motor vehicle accidents and sports-related injuries often result in whiplash, where the head is rapidly jerked backward and then forward, straining the soft tissues in the neck.

Diseases

Conditions such as rheumatoid arthritis, meningitis, or cancer can also cause neck pain

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Arch Pain

Common Neck Pain Conditions

There are many neck pain conditions. Some of the most common conditions are:

  • Wry Neck
  • Whiplash Injury
  • Cervical Spondylosis
  • Pinched Nerve 
  • Cervical Stenosis
  • Thoracic Outlet Syndrome

Management of Neck Pain at UFIT Physiotherapy

Our physiotherapists can create tailored rehabilitation plans and provide expert guidance to help you regain mobility, alleviate pain, and prevent a recurrence.

What the physio session will include

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1. Thorough
Assessment

Through detailed history-taking and clinical examinations, we aim to diagnose the underlying issues resulting in pain or injury.

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2. Individualized management plans

Based on the assessment and keeping your goals in mind, we develop a management plan tailored to your needs

Treatment may include

Massage Therapy
Manual therapy

This could be in the form of soft tissue massage and joint mobilisations


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Dry needling

Acupuncture needles are inserted into or near trigger points to stimulate the muscles, causing them to contract or twitch, which helps relieve pain and improve movement

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Rehabilitative exercises

Your physiotherapist will guide you in selecting the appropriate mobility, strengthening or stability exercises to aid in your recovery

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Shockwave therapy

Depending on your condition, our physiotherapies may suggest other forms of therapies to help your recovery

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Involvement of other health & fitness experts

Your condition may require interventions from other professionals, such as podiatrists, personal trainers, sports medicine doctors, and dieticians. We have a close network of specialists to optimize your management for the best outcome.

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GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS
GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

Get access to a team of health and fitness experts with a vast range of specialised experience and knowledge.

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RETURN TO ACTION STRONGER THAN BEFORE
RETURN TO ACTION STRONGER THAN BEFORE We're committed to ensuring you are pain and injury free and return to action stronger than you were before.
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ACCESS TO A WELL-EQUIPPED GYM SPACE
ACCESS TO A WELL-EQUIPPED GYM SPACE Get easy access to a well-equipped gym space for all your rehab needs, from learning to walk post surgery to returning to sport.

Your Road To Recovery

1
CHAT
Fill out the form below and we will get in touch with you. 
2
ASSESS
Consult with one of our highly qualified Physiotherapists so we can assess and understand your needs and goals.
3
PLAN
Make an achievable treatment plan together.
4
TREAT
Start your treatment and enjoy the improvements as you progress!

Hear from our clients

YengUFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

Decided to go to physio after having constant bad headaches and numbing pain on my right shoulder all the way to my hand.

Been working with Dean for two months now to work on my issues and strengthen my shoulders. Can confidently say that I've gotten stronger and I haven't had any headache or numbing pain for a while now! Dean is very friendly, empathetic, and knowledgeable to find solutions to your pain point. He works with you so that your recovery is sustainable.

UFIT is conveniently located in Club St with great facilities. Would definitely recommend UFIT and Dean as physiotherapist (especially if your insurance covers it!)

Renzo LimUFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

Highly Recommend Nicholas Tan (Physiotherapist)

I've had the great pleasure of being under Nicholas' care for close to 6 months already. I've been having neck , shoulder, and back pain with working and being on my screen for too long. I also haven't been able to work on my fitness goals because of these issues where I feel my joints and muscles are stuck.

Nicholas helped me so much by introducing exercises that help me build and recover my core strength, as well as treating my muscle tension (via deep tissue, dry needling). Not only is he very knowledgeable at what he does as he is telling me recent breakthroughs in research, but he is also very kind and approachable.

FYI: Dry needling was the besttttttt HIGHLY RECOMMEND!

I am now able to lift more than I've been able to thanks to Nicholas!

P.S. The facilities are also very new and top notch!

Wee MervynUFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

My physio was Nic Tan and he was very effective in helping me with my problems. I had dramatic improvements after seeing him, and his advice and exercises have continued to help me even now. I've recommended him to my friends and they have positive reviews too! He's very friendly and easy to talk to, and it was easy to communicate with him to develop a plan for my objectives.

Gaurav BaggaUFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

I have been consulting with Vik from UFIT Club Street for a couple of months now. There has been remarkable improvement to my condition and I have now been able to go back to an active lifestyle.

Vik is very methodical in his approach and uses a combination of massage, stretching and strength training to trigger recovery. He truly cares about clients - this is quite evident from the prep work and thinking he had already done prior to each session.

One thing that stands out is that Vik does not carpet bomb clients with exercises and treatments. He spends a lot of time diagnosing exactly which muscle group is injured and then focuses effort on treating those.

Highly recommended and grateful for the support.

Sarah MuradUFIT Physio Client | City Hall, Singapore
⭐⭐⭐⭐⭐

The physiotherapy sessions with Ian have helped me a lot with all the issues I was facing. I look forward to each session, he really fixes you! 100% recommended!

Nicholas LamUFIT Physio Client | City Hall, Singapore
⭐⭐⭐⭐⭐

Experienced, professional & effective! Was never a believer of physiotherapy but Ian’s treatment methods have been highly effective, and I am now a convert. Thank you!

Joro Cruz UFIT Physio Client | one-North, Singapore
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Have been coming to UFIT one-north and seeing Sahail Malik for various sports-related injuries. I appreciate that each session is systematic and specifically tailored to my needs. From assessment, to rehab, to long-term strengthening and injury prevention; Sahail is knowledgeable and ensures everything we do has the highest impact and relevance for me. Aside from the physical aspect of the physiotherapy, I also appreciate getting to learn a lot about sports rehab and overall well-being with each visit.

The atmosphere here is great and everyone is very welcoming. I highly recommend UFIT and Sahail for your physiotherapy needs!

Shunsiung ShihUFIT Physio Client | one-North, Singapore
⭐⭐⭐⭐⭐
I have been seeing Sahail for physiotherapy after shoulder surgery. The recovery is well on track, thanks to his treatment plan that is at right pace and adjust according to the progress. Great staff, location and equipment . Would recommend to anyone who needs physiotherapy.
Jill CooperUFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

Senior physio Jade is incredible - she listens, changes treatment when something isn’t working, easy to communicate with, willing to fit you into her schedule and is very good at her job. She helped diagnose, treat (in conjunction with surgery) and recover from a slipped disk last year and I’ve never felt better. She’s my go to physio when anything feels wrong and she gets me back into shape to continue living my life. The facilities are close to the CBD and have tons of space for rehab and other training.

Rebecca LewisUFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

I've been going to UFIT for years for both PT and physio, and I rate it highly for both. I stopped going for PT when the coach I was with left Singapore, but I have continued going to see Jade for physiotherapy, both before and after I had a discectomy in April 2021. Jade is incredible, and her knowledge and experience with spinal injuries means I am now stronger and lifting more weight than I have ever achieved before. Beyond her professional skills, she is a wonderful person with an infectious love for the job and killer bants. Highly recommend, and I wouldn't go to anyone else!

Summer ChoonUFIT Physio Client | Orchard, Singapore
⭐⭐⭐⭐⭐

Experience was great, from the reception to the treatments. My physio, Nada was professional and detailed in diagnosing my problems. We had a structured programme across a few months that helped me change my bad posture habits and strength my body. These exercises are simple enough to execute everyday and it makes a whole lot of difference. Glad to say I'm finally rid of the pain I had!

Visit Our Physiotherapy Clinic

  • Club Street
  • Orchard
  • City Hall
  • one-north

Book Your Physiotherapy Consultation

Frequently Asked Questions

How can physiotherapy help me?

Physiotherapy is a science-based profession that aims to prevent, assess and treat problems relating to movement that might (but not always) be associated with injury, illness, pain or surgery. Physiotherapy is a holistic therapy that aims to discover the root cause and relieve pain/stiffness, improve movement and optimise health and wellbeing.

At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.

How do I find the right Physiotherapist for me?

Please be reassured that all of our therapists have broad training and skills and can appropriately manage most musculoskeletal or orthopaedic conditions. Most of our therapists have specific interests in certain conditions or therapies and this may help. If you have no preference, our team is excellent at steering you towards a suitable choice.

What should I expect for my first appointment? What should I wear?

Your first appointment will involve taking a thorough and detailed history of your condition. An examination of your movement, flexibility, strength and the integrity of your joints and muscles will take place. This will require moving and potentially completing exercises. Suitable activewear and footwear that you would use for exercise are recommended. Your therapist may need to view the area directly, therefore appropriate clothing is recommended to enable this (shorts / short sleeves top for example).

Following your appointment, your therapist will be able to explain to you what is contributing to your current condition and outline a treatment plan to optimise reaching your goals.

How long does a session last?

Our sessions are usually 45 or 60 minutes. Longer sessions are recommended if the injury is complex (e.g. multiple body areas affected / a long term injury) or if exercise therapy is recommended. If you are unsure, we would recommend booking a 45-minute consultation and discussing the optimal appointment length for your specific condition and treatment plan with your therapist.

Do I need physiotherapy or another service?

Physiotherapists are movement and exercise specialists. They treat a variety of problems with muscles, joints, tendons and ligaments. If you are experiencing a pain or limitation in movement in one of these body areas, a physiotherapist can help. As first-contact practitioners, they are also expertly trained to screen for other pathology or disease that may require referral to a doctor or other specialist for further testing and diagnostics.

As an integrated Health and Fitness company, we also have the pleasure of working alongside other Health and Wellness professionals. If we aren’t the right service for you - we can point you in the direction of where you need to go.

How often will I require treatment and what type of treatment will I receive?

This is dependent on a variety of factors such as the nature of your injury and associated problems, current healing stage, treatment received to date and your own specific health status and treatment plan. Mapping out an optimum treatment protocol can usually be done after 1-2 sessions, once your therapist has a solid understanding of you, your condition and how your body is responding to therapy.

What are the different payment options

Credit Card, NETS and Bank Transfer.

We also work with a select number of partners to offer exclusive direct billing services.

Do I need to see a doctor first?

No. You do not need to see a doctor prior to consulting with a physiotherapist, however some insurance policies commonly state that a referral from a GP or specialist is required to qualify for reimbursement. Please check with your insurance policy.

As first-contact practitioners, physiotherapists are expertly trained to screen for other pathology or disease that may require referral to a doctor or other specialist for further testing and diagnostics.

Do I need to get an X-ray or scan first? No. This is not required and has surprisingly been shown to prolong recovery. If a scan or further tests are required, your physiotherapist will indicate this to you and also be able to provide the context of what may change as a result of getting the test.
What training do your therapists have?

Our physiotherapists have completed rigorous academic and clinical training. All have attained a bachelors or masters degree in Physiotherapy and have registered with the Allied Health Professions Council - the regulatory body for Health Professionals in Singapore.

Many of our therapists have completed post-graduate training in a variety of areas including Sports Physiotherapy and Pain Management. You can be assured that our therapists are safe, competent and well-qualified.

Is the cost of therapy covered by my health insurance?

The cost of physiotherapy is usually redeemable against the outpatient physiotherapy or post-inpatient rehabilitation benefit on your health insurance. Terms and conditions vary widely between insurers and levels of insurance so you are recommended to verify exact details of coverage and limits directly with your insurer.

We work with a select group of insurance companies to offer direct billing services. Please enquire with any of our customer service team to check eligibility.

Do you accept direct billing?

We work with select partners and offer direct billing services to their clients. We currently have an established direct billing relationship with AETNA, Allianz and Cigna. Please enquire to learn how you can enjoy the benefits of this service.