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UFIT Ignition Program
What's included in the program?
In order to make effective, sustainable change to your health and fitness, fitness should never be looked at in isolation. That's why our Ignition Program takes a holistic approach, incorporating multiple key components of health.
Your body composition tells a powerful story about your health and fitness. By tracking key metrics like skeletal muscle mass and body fat, we ensure you’re working towards optimal health and performance. We take these measurements using our InBody Scanner at three critical points: the program's start, midpoint, and end. Maintaining healthy levels of muscle and fat isn’t just about looking good, it’s about feeling great and reducing the risk of long-term health issues.
Your heart, lungs, and metabolism are at the core of your fitness. By assessing your Resting Metabolic Rate (RMR) and VO2 Max, we get valuable insights into your cardiovascular fitness and energy use. Testing is done at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
An important step in your journey is objectively assessing how well your body moves and performs. Using advanced technology, we carry out a series of tests to measure your strength, power and movement efficiency, providing actionable insights into your physical performance. Testing occurs at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
This is the core component of your program. Based on your goals, one of our experienced coaches will design a personalised PT program for you, leading weekly sessions at one of our hub locations.
Alongside weekly Personal Training sessions, you'll have unlimited access to all the classes we have on offer, including mobility, cardio, strength, power and tennis burn. Your coach will recommend which classes best complement your program and goals.
Hear from our clients
We've helped thousands of clients achieve their goals. But don't take our word for it, check out what some of our inspirational clients who have been through the Ignition Program have experienced.
We helped Katie complete the Boston Marathon in an incredible 3 hours & 19 minutes. Since then, she has also hit some amazing strength PBs, including:
💪🏽 80kg TB Deadlift (from 45kg)
💪🏽 10 x 17.5kg DB bench press each side (from 7.5kg)
💪🏽 8 x 90kg Leg press (from 40kg)
After just 10 weeks, Kim achieved some amazing results, including:
👉Lost 7% body fat
👉 Gained 1.5kg muscle mass
👉 Significantly increased her confidence & energy levels
👉 Hit a push up PB of 6 reps (from 0)
After just 6 months, Shan has achieved some incredible results:
⬇️ Lost 5.5% body fat
⬆️ Gained 2.5kg of muscle mass
💪🏽 Able to train without pain
✨ Significantly improved her autoimmune symptoms (Hashimoto thyroiditis) and knee pain with the help of our physios
After just 10 weeks, Kezia achieved some amazing results, including:
⬇️ Lost 4% body fat
💪🏽 Gained 1.5kg muscle mass
😊 Learnt how to optimise her nutrition
✅ Dropped 2 visceral fat levels (from 7 to 5)
After 6 months, Arsenii achieved:
👉 Increased his 1 Rep Max for squats, bench press, and deadlifts by 5%
👉 Lost 5.3% Body Fat
👉 Gained 2.6kg of muscle mass
Whatever the goal, we can help
We have experience supporting clients with different goals and at different life stages. So whether you are navigating menopause, returning to training after having a baby, overcoming an injury or illness, training for a race like HYROX or a marathon, or just want to lose weight and gain strength, our team of experienced professionals can support you.
