Encouraging your Child to get Active

How Elimination Diets Can Help You Get Back To Healthy Habits

What to eat before and after your workout?

Studio @ Fairmont: Our Fitness Offerings Just Got Bigger!

Back and neck pain? Doctor or physio?

Muscles feeling tight and stiff? Just stretching is not always the answer.

Improving Your Nutrition Just Got Easier

Fitting Fitness Into Your Busy Schedule

Setting Your Health and Fitness Goals for 2021

We Couldn't Have Got Through This Year Without You

We Made It To The North Pole (and around the World)

Foot Postures: What It Means for Your Feet?

Get to Santa this Christmas with UFIT!

3 Reasons Why Strength Training Will Help You As an Endurance Athlete

Food For Thought: How the Right Diet Can Boost Your Training

Reformer Pilates: How It Can Benefit You and Help With Recovery

Nutrition in the Media is a Minefield - 5 Tips to Help You Spot Fact From Fiction

Fish Oil vs Turmeric: Who’s the Winner?

Why Training Outdoors is Good For You

13 Tips to Help You Tackle Your First Half Marathon

Impossible, You Say?

5 Tips to Move More While Working From Home

Bondi Vite x UFIT Competition

Run As One Singapore

The Best Sleeping Positions for Back Pain

Winning With Wellbeing In The Workplace

UFIT x Bondi Vite Partnership

Limit Your Sugar Consumption and Say Hello to a Clean & Lean Body

18 Useful Warmup Drills You Can Do Before A Run

October Tennis Camps

What Happens When You Manage Your Sugar Intake?

Your Guide To Pre-workout Nutrition

Healthy Eating Staples You Need In Your Pantry

The Lowdown on HRV

Proper Recovery Can Help You Run Even Better

Go The Distance With Your Colleagues

Take The First Step To Be Better

Our Health And Fitness Community Just Got Bigger And Better!

Nutrition and Supplement Use for the Young Athlete

A Journey To Understand Your Body

Better results with Nathan's rest and recovery tips

What Are Plyometrics And Should You Be Doing Them?

We Are Back - Group Classes Update

We Are Ready To Reignite Your Greatness

Simple Stretches For Your Neck, Lower Back And Hip

1 Month 1 Goal - Week #4

UFIT's 24-Hour Run for Majulah Movement!

How To Best Deal With Stress To Lead A Better Quality Of Life

1 Month 1 Goal - Week #3

Summary: Nutrition on Lockdown - Make May Matter

1 Month 1 Goal - Week #2

How Our Team Is Observing Ramadan During Lockdown

1 Month 1 Goal - Week #1

9 Nutrition Tips To Keep You Healthy While Staying Home

Top 5 Rules for Your Health and Fitness While Staying Home

3 Tips To Better Structure Your Home Workouts

Important Announcement from Will Skinner regarding COVID-19

Is Online Fitness Coaching Right For Me?

Ankle Sprain: How to Recover Better Through Physiotherapy

Coronavirus: Your Health and Fitness In and Out of the Gym

Running: What are the benefits and myths?

Discovering What Lies Beyond Your Limits

Neck Pain or Whiplash? Know the Difference.

The Truth About Chronic Knee Pain: Patella Tendinopathy

4 Ways to Get Back To Your Fitness Routine After a Holiday

Improve Your Lifestyle in 2020 With the Clean & Lean Challenge

Top Tips To Stick To Your Goals In 2020

5 Health and Wellness Tips For the Holidays

Reducing Work-related Pain From Poor Ergonomics

How Do I Fix Lower Back Pain?

3 Workouts You Can Do at Home During Pregnancy

Frozen Shoulder: How to Let it Go

Your Hips Don't Lie - Run Pain-Free and Prevent Injuries

UFIT Recipes: Chicken Stroganoff

UFIT Recipes: Ploughman’s Lunch with Creamy Ranch Dressing

UFIT Health and Fitness Announces New Leadership Roles

UFIT Recipes: Pork and Beef Meatballs with Creamy Avocado Sauce

UFIT Recipes: Cauliflower English Muffins, Coriander Smashed Avo, Homemade Mayo and Poached Eggs

Swim, Bike, Run: Dave Lee

UFIT Recipes: Creamy Asparagus and Leek Soup

UFIT Recipes: Zucchini and Carrot Slice

UFIT Recipes: Sweet Potato, Chilli and Coriander Muffins

Simple Pilates Workout You Can Do Anywhere

3 Simple Workouts You Can Do At The Beach

What is your summer vacation personality?

10 Simple Tips to Enjoy Your Vacation While Staying on Track

Overcoming Gym Anxiety and Fear: Alison Macdougall

5 Easy Tips: Nutrition, Hydration and Packing Food For the Festive Season

Should your training ease up during the summer vacation?

Nutrition Tips to Enjoy Your Summer Vacation

UFIT Health and Fitness Announces Launch of Flagship CBD Hub

6 Useful Packing Tips to Stay Active While Travelling

How to Get Back Into Exercising After You Have Given Birth

How Pre-Natal Exercise Can Help You Positively During Pregnancy

Do I Need Fish Oil Supplementation for Overall Health?

5 Tips to Help You Complete Your First 5km Run

5 Steps to Get You up and Running

5 Benefits of Training in Small Groups

Coming Full Circle: Liam Postlethwaite

Nourish the Body and Feed the Mind

Ascend Together: Andy and Sally Watson

Foster a passion for fitness at an early age at UFIT Kids Camps

Motivation Monday is Jules: Listen to your inner voice and have good support

6 Tips to continue eating healthily and still enjoy the festive season

Overcoming Insomnia Through Better Gut Health, by Sasha's Fine Foods

The best fat-burning buddy workout plan

Go sober for October - a challenge from Tom Biggs

The 6 lessons I learned from hiking

Top tips on building mental toughness by ex-Royal Air Force trainer

10 Commonly Asked Nutrition Questions

From flab to fab: a body transformation story

Not all personal trainers are the same: 5 reasons that make the difference

Should you exercise when you are pregnant?

5 daily stretches to stay pain-free

How to progress in your squats without pain

6 tips for eating clean over the holidays

Nutrition & training advice during the Ramadan

UFIT Perks just for you!

Completing 1,000 Bootcamp sessions - meet Bea Tang

Get to know the new CEO of UFIT - Will Skinner!

Get to know kids rugby coach Chris Hodges

Health tips and offers from UFIT partners

Is iron deficiency the cause of your fatigue?

Meet Megan Lovegrove - UFIT Phuket Retreat coach

Meet UFIT Phuket Retreat coach - Nathan Williams

This 13-year-old gained focus and discipline through rugby training

New to Bootcamps? 5 reasons why you should try a UFIT Bootcamps class

From smashing Bootcamp sessions to relearning how to walk

Five reasons why we need to Re-treat ourselves

Clean & Lean gets an exciting new look!

Getting pitch perfect with a former Rugby Pro

Supercharging the hip

Why women should strength train (part 1)

Turning your passion into a career

The Gift of Cauliflower

Meet your UFIT Coach - Tom Callow

17 UFIT highlights of 2017

Why clean eating done right is good for you

Getting triathlon ready

Clean & Lean results and tips over the holidays


MRI scans - are they necessary?

Do you actually train your core?

Getting ripped in twelve months

Introducing ... UFIT Performance

UFIT Rows for Movember

Couples who train together Transform together


Two successful UFIT Clean & Leaners share their story

Introducing the new UFIT Tanjong Pagar PT studio

Is Clean & Lean right for me?

How 100 days got Robbo over the edge

Getting to under 100kg after 15 years

Kids rugby update

The Benefits of Strength Training for Kids

How playing sport as a child set me up for life

Clean & Lean with the Greens

Get spotted in your UFIT shirt - and win!



Born to run

What I've achieved from my Personal Training


Kids Summer Camps

The Clean & Lean success stories continue

SLEBS Memorial Golf Day

Steve Chapman's Body Transformation

Financial Fitness


Mixing It Up: Why Cross-Training Is Good For You

Party Time!

one north Clinic Opens






Why I'm doing UFIT Clean & Lean twice a year


Look at Steve now - he’s down 55kg in one year

Jen’s Journey with UFIT Clean & Lean

Clean & Lean: More Than Just a 4-week Challenge

Why Fitness is More Fun with a Friend!

Why do Powerlifting by Robynne Smith

Oh sugar! How cauliflower became our third best friend with UFIT's Clean & Lean Challenge

Safe to say I'm converted to be Clean and Lean for 90% of the time thanks to the UFIT Clean & Lean Challenge

"The first weight loss program I've managed to stick too," UFIT's Clean & Lean Challenge

Staying motivated on Clean & Lean with runner up Patrick Bowe

No sugar for a month... are you kidding? Game on! 

6 Reasons to Include the Turkish Get-up in Your Training Plan

Early specialisation of sports in kids - yes or no?

UFIT Review Kelly Latimer : Clean and Lean Challenge with a twist

Why I signed up to the Clean & Lean Challenge - Kelly Latimer

UFIT Clean & Lean Week One – Food Diary by Kelly Latimer

Cauliflower - The queen of all vegetables

The benefits of UFIT's Clean and Lean Challenge

Say no to sugar

Best Outdoor Bootcamps in Singapore’, courtesy of the SHAPE Sports Awards 2017.

Cauliflower Arepa | UFIT Kitchen

Coconut Tortilla | UFIT Kitchen