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The Benefits of Exercise for Mental Health

The Ultimate Guide to Improving Your Tennis

Top Tips For Healthy Fasting During Ramadan

10 Tips For Tackling Food Waste

NEW Health & Wellness Services at UFIT Fairmont

Sticky Asian-style Chicken Salad ​​​​​​​​Recipe

PROTEIN PANCAKE RECIPE

5 Tips For Overcoming Open Water Swim Fears

IMMUNITY BOOSTING JUICE RECIPE

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2022

3 Key Benefits Of Having An Athlete Mentality

Importance of Disassociation in Golf

#TrainForTrees - What's On This Month

Building a Strong Foundation in Golf

UFIT Recipe: Xmas Brie Bites

Postural Injuries in Golf

#TrainForTrees This December

The secret to a Powerful & Long lasting golf swing

October Champion: Edward Casey

3 Types of Runs Every Runner Should Know

UFIT Recipe: Zesty Green Morning Smoothie

Thrive Family Partnership Announcement

5 Efficient Exercises for Runners to do at Home

How to Prevent Running Injuries

Conquering your First 5k Run

6 Ways To Break A Fitness Plateau

Recovery Tips to Run Better

Your Guide to Pain-Free Squats

Nutrition and Supplement for the Young Athlete

Picking the Right Company Fitness Challenge

Why Excess Sugar is Bad for You

Debunked by Science: Nutrition Myths Part 2

September Champion: Adam Gilbert

Debunked by Science: Nutrition Myths Part 1

Your Guide to Prenatal Exercise

UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins

10 Tips to Ace Your First Triathlon

Sports Massage: Benefits & What To Expect

Postpartum Exercise: Getting back to Fitness After Pregnancy

Simple Pilates Workout You Can Do Anywhere

Eating Your Way to Immunity

5 Tips to Return Safely to Sport for Children and Youths

Triathlon Training: Should I get a coach?

How to Encourage your Child to get Active

Race-ready and Adjusting to the New Normal

Simple stretches for Neck, Lower Back and Hip

3 Workouts You Can Do at Home During Pregnancy

Reformer Pilates Explained: Benefits and Recovery

5 Tips to Move More While Working from Home

Fish Oil vs Turmeric: Who’s the Winner in Addressing Joint Pain?

UFIT Recipe: Chicken Stroganoff

What To Eat Before And After A Workout

Fact from Fiction: Nutrition in the Media

Why Training Outdoors is Good for You

5 Reasons to Join an Outdoor Class

Mixing it Up: Why Cross-Training is Good for You!

Why Fitness is More Fun with a Workout Buddy

10 Nutrition Tips for your Staycation

Work-Related Muskuloskeletal Disorders: What are they?

Fostering a passion for fitness at an early age

Benefits of Strength Training for Kids

Ankle Sprain Recovery: How Physiotherapy Can Help

Treating Whiplash with Physiotherapy

Flat Feet and High Arches: What do they mean?

How to Fit Fitness into your Busy Schedule

5 Things to Look for in a Personal Trainer

Are your muscles feeling tight and stiff?