UFIT Recipes: Creamy Asparagus and Leek Soup

UFIT Recipes: Zucchini and Carrot Slice

UFIT Recipes: Sweet Potato, Chilli and Coriander Muffins

Simple Pilates Workout You Can Do Anywhere

Healthy Eating Staples You Need In Your Pantry

4 Ways to Get Back To Your Fitness Routine After a Holiday

3 Simple Workouts You Can Do At The Beach

What is your summer vacation personality?

10 Simple Tips to Enjoy Your Vacation While Staying on Track

Overcoming Gym Anxiety and Fear: Alison Macdougall

5 Easy Tips: Nutrition, Hydration and Packing Food for Your Trip

Should your training ease up during the summer vacation?

Nutrition Tips to Enjoy Your Summer Vacation

UFIT Health and Fitness Announces Launch of Flagship CBD Hub

6 Packing Tips to Stay Active While on Vacation

How to Get Back Into Exercising After You Have Given Birth

How Pre-Natal Exercise Can Help You Positively During Pregnancy

Do I Need Fish Oil Supplementation for Overall Health?

5 Tips to Help You Complete Your First 5km Run

5 Steps to Get You up and Running

Impossible, You Say?

5 Benefits of Training in Small Groups

Coming Full Circle: Liam Postlethwaite

Nourish the Body and Feed the Mind

Ascend Together: Andy and Sally Watson

Foster a passion for fitness at an early age at UFIT Kids Camps

Motivation Monday is Jules: Listen to your inner voice and have good support

For a sustainable approach to Body Transformation believe in The Power of Community

Setting Goals for 2019

Bootcamps: Why we passionately believe in group, outdoor exercise

6 Tips to continue eating healthily and still enjoy the festive season

How To Best Deal With Stress To Lead A Better Quality Of Life

3 Reasons why you should be Training Strength as an Endurance Athlete

Overcoming Insomnia Through Better Gut Health, by Sasha's Fine Foods

The best fat-burning buddy workout plan

5 tips to stay fit at work

Go sober for October - a challenge from Tom Biggs

The 6 lessons I learned from hiking

Top tips on building mental toughness by ex-Royal Air Force trainer

10 commonly asked nutrition questions - answered

From flab to fab: a body transformation story

Not all personal trainers are the same: 5 reasons that makes the difference

Reboot your lifestyle with the Clean & Lean Challenge

Should you exercise when you are pregnant?

5 daily stretches to stay pain-free

How to progress in your squats without pain

6 tips for eating clean over the holidays

Nutrition & training advice during the Ramadan

UFIT Perks just for you!

Completing 1,000 Bootcamp sessions - meet Bea Tang

Get to know the new CEO of UFIT - Will Skinner!

Get to know kids rugby coach Chris Hodges

Health tips and offers from UFIT partners

Is iron deficiency the cause of your fatigue?

Meet Megan Lovegrove - UFIT Phuket Retreat coach

Meet UFIT Phuket Retreat coach - Nathan Williams

This 13-year-old gained focus and discipline through rugby training

New to Bootcamps? 5 reasons why you should try a UFIT Bootcamps class

From smashing Bootcamp sessions to relearning how to walk

Five reasons why we need to Re-treat ourselves

Clean & Lean gets an exciting new look!

CrossFit Open and Stretch Therapy

Getting pitch perfect with a former Rugby Pro

Supercharging the hip

Why women should strength train (part 1)

Turning your passion into a career

The gift of Cauliflower

Improve results with Nathan's rest and recovery tips

Meet your UFIT Coach - Tom Callow

17 UFIT highlights of 2017

Lose weight with Clean & Lean

Why clean eating done right is good for you

Getting triathlon ready

Clean & Lean results and tips over the holidays

2018 OFFERS AND PRICING

MRI scans - are they necessary?

Back and neck pain? Doctor or physio?

Do you actually train your core?

Getting ripped in twelve months

Introducing ... UFIT Performance

From surgery to CrossFit in six months

UFIT Rows for Movember

Couples who train together Transform together

EXCITING DEVELOPMENTS FOR UFIT BOOTCAMPS AND NUTRITION

Two successful UFIT Clean & Leaners share their story

Introducing the new UFIT Tanjong Pagar PT studio

Is Clean & Lean right for me?

How 100 days got Robbo over the edge

Getting to under 100kg after 15 years

Kids rugby update

The benefits of strength training for kids

What's to love about CrossFit?

How playing sport as a child set me up for life

Clean & Lean with the Greens

Say Goodbye to Sugar and Hello to a Clean & Lean Body

Get spotted in your UFIT shirt - and win!

THE MAGIC OF STRENGTH TRAINING

BODY TRANSFORMATION: BETTER TOGETHER

Born to run

What I've achieved from my Personal Training

THE TEAM THAT WORKS TOGETHER GETS RESULTS TOGETHER

Kids Summer Camps

The Clean & Lean success stories continue

SLEBS Memorial Golf Day

Steve Chapman's Body Transformation

Financial Fitness

YOUR HOLIDAY WORKOUT

Mixing It Up: Why Cross-Training Is Good For You

Party Time!

one north Clinic Opens

JUNE SPECIAL OFFERS

KIDS COACHING TO BUILD GREAT ATHLETES

FIVE WAYS TO EAT WELL OVER THE HOLIDAYS

Fitting fitness into your busy schedule

BRING YOUR WEIGHTLIFTING SKILLS TO THE NEXT LEVEL

THE BEST OF BOTH WORLDS - FITNESS TRAVEL

Why I'm doing UFIT Clean & Lean twice a year

GET A FREE PHYSIO SESSION WITH YOUR NEXT PERSONAL TRAINING TEN-PACK

Look at Steve now - he’s down 55kg in one year

Jen’s Journey with UFIT Clean & Lean

Clean & Lean: More Than Just a 4-week Challenge

Why Fitness is More Fun with a Friend!

Why do Powerlifting by Robynne Smith

Oh sugar! How cauliflower became our third best friend with UFIT's Clean & Lean Challenge

Safe to say I'm converted to be Clean and Lean for 90% of the time thanks to the UFIT Clean & Lean Challenge

"The first weight loss program I've managed to stick too," UFIT's Clean & Lean Challenge

Staying motivated on Clean & Lean with runner up Patrick Bowe

No sugar for a month... are you kidding? Game on! 

6 Reasons to Include the Turkish Get-up in Your Training Plan

Early specialisation of sports in kids - yes or no?

UFIT Review Kelly Latimer : Clean and Lean Challenge with a twist

Why I signed up to the Clean & Lean Challenge - Kelly Latimer

UFIT Clean & Lean Week One – Food Diary by Kelly Latimer

Cauliflower - The queen of all vegetables

The benefits of UFIT's Clean and Lean Challenge

Say no to sugar

Best Outdoor Bootcamps in Singapore’, courtesy of the SHAPE Sports Awards 2017.

Food for thought: how the right diet can boost your training

Cauliflower Arepa | UFIT Kitchen

Coconut Tortilla | UFIT Kitchen

Homemade Chicken Tikka | UFIT Kitchen

Italian Inspired Zoodles | UFIT Kitchen

Clean & Lean Challenge body transformation with Ben Wheeler

Clean & Lean Challenge winner Christian Dally - a truly-eye opening and inspiring month

Santa's Brownies | UFIT Kitchen

UFIT x Little Farms Partnership Announcement

Apple Crumble | UFIT Kitchen

Traditional Peruvian Lamb Stew

Coconut Ceviche with Glazed Carrots | UFIT Kitchen

Tomato & Basil Popsicles | UFIT Kitchen

Ramp up your warm up

MEET OUR AWESOME STARS OF THE MONTH - NOVEMBER

Meera's journey with Coach Nathan Williams

November story: Brooks Entwistle

Our UFIT October Kids Camps round up!

SESAME CRACKERS & DIPS PLATTER| UFIT KITCHEN

SCOTCH EGGS | UFIT KITCHEN

CASHEW DIP | UFIT KITCHEN

ARTICHOKE & SPINICH CRUSTLESS QUICHE | UFIT KITCHEN

Meet Kamlesh, our September Clean & Lean runner up!

Meet Justine, our September Clean & Lean runner up!

Meet Antonio, our September Clean & Lean WINNER!

Meet Ami, our September Clean & Lean winner!

10 Ways To Gain Muscle Part 2 with Nathan Williams

CrossFit – Next Level Performance with John Cheah

Supermum Wendy - how does she do it?

Suu and Jia's Journey

How to properly fuel our body before and after a workout?

ZUCCHINI FOCACCIA | UFIT KITCHEN

FIT SANDWICH | UFIT KITCHEN

BANANA OATMEAL PANCAKES | UFIT KITCHEN

ALMOND CHEESE | UFIT KITCHEN

Meet our awesome stars of the month | September

Aaron Jones’ top 5 tips to success in weighlifting method, hypertrophy training

Meet our awesome stars of the month

Catch up with one of Singapore's fittest men - CrossFit Tanjong Pagar's Head Coach Dylan Goddard

UFIT Ladies Night | September

Get Back on Track After Your Holiday with Lisa Clayton

Lemon Protein Soufflé with Berries | UFIT Kitchen

Egg White Crepes | UFIT Kitchen

Fish Burgers | UFIT Kitchen

Carrot Cake | UFIT Kitchen

What Strength and Conditioning is like at the elite level | UFIT Fitness

A day in the life of an England Rugby Sevens International; James Rodwell

My journey with CrossFit | John Cheah

Your guide to exercising during pregnancy | UFIT Fitness

My fitness journey to motherhood and the bumps on the way

Broccoli Frittata | UFIT Kitchen

Egg White and Pesto Crumble | UFIT Kitchen

Spinach Pie | UFIT Kitchen

Speed, Power, Agility with England Rugby sevens Superstar Dan Norton | UFIT Fitness

6 Reasons Why You Should Increase Strength | UFIT Fitness

Zucchini Muffins | UFIT Kitchen

Meet Our Awesome Stars of the Month

5 most Common Mistakes In Weightlifting

Getting Down, Dirty & Fit: Building Strength For Your Obstacle Challenge | UFIT Fitness

Coconut Cones | UFIT Kitchen

Heidi’s Top 3 Tips To Prepare For A Half Marathon

Mocha Crepe | UFIT Kitchen

Tuna Loaf | UFIT Kitchen

From a circus tool to an advanced fitness phenomenon – the Kettlebell

Stuffed Kale Rolls | UFIT Kitchen

10 Ways To Gain Muscle Part I | UFIT Fitness

Why Every Woman Should Try CrossFit

Cauliflower Pancakes | UFIT Kitchen - Recipes

Tips for Healthy Fasting During Ramadan - UFIT

PERFECTING YOUR V-UPS

Dylan Goddards 5 Top Tips on Getting and Staying Lean

Lemon Chia Pancakes | UFIT Kitchen - Recipes

UFIT SPARTAN DOMINATION

What To Do When You Hit a Plateau | UFIT Fitness

UFIT X TOUGH MUDDER BALI

Sesame Crackers | UFIT Kitchen - Recipes

UFIT Fitness and Health Retreat: January, 2016.

UFIT Movement of The Month: Lateral Lunge and Cable Row.

Client Testimonial: Steve Smith.

Recipe: Sweet Potato Pancakes {Paleo; Gluten Free; Dairy Free}

Channel News Asia: featuring SHEFIT Bootcamps!

STANDARD CHARTERED FITNESS CHALLENGE!

7 questions in 7 seconds with Bootcamp Coach; Tom Clifford.

WHY SHOULD YOU BOOTCAMP?

Client Testimonial: Trevor Williams.

Client Testimonial: Vivian Reinhart

Client Testimonial: Indran Thana.

Client Testimonial: Emily Whitehouse.

Client Testimonial: Robynne Smith

Performing the Bench Press by Glenn van der Veen

UFIT Client Profile: Thomas Cheney.

Celebrate “Movember” and get MOVE-ing with us!

PRENATAL EXERCISE TIPS!

Stars of The Month. - October, 2015.

Strength Training for Kids – Good or Bad?

7 questions in 7 seconds with Trainer Rachel.

Movement of the Month: Sumo Deadlift.

Scap Activation and Shoulder Mobility/Strength.

Will Big Be Beautiful Against Wales This Weekend?

Which England players can go from ‘International Class’ to ‘World Class’?

“UFIT has been the best experience for me” – Sunny Gill.

Movement of The Month. - Jefferson Curl.

Stars of The Month. - July, 2015.

Shoulder Mobility and Strengthening.

What if you just had 1 more day???

My thoughts on the England Squad Selections – James Forrester.

BOOTCAMP: NEW CLASSES & NEW SCHEDULE.

7 questions in 7 seconds with Coach Anna.

Community Achievements.

8 tips on how to improve your Push-Ups with Coach Nathan.

SG 50: CELEBRATION!

UFIT Clean & Lean: David Phillips.

Stars of The Month. - June, 2015.

Healthy Snacks-on-Go.

Body Transformation: Greg Bond.

7 Questions in 7 seconds with Coach Nathan.

Magnesium Deficiency. - Do You Have It?

7 Questions in 7 Seconds With Bootcamp Manager Citira.

NEW BOOTCAMP CLASSES.

Team Event: The Commando Challenge.

Stars of The Month: May.

Professional Athletes Secret Weapon in Improving Athletic Performance

Body Transformation: Rob Newcombe.

NEW COACH BIO: JOE WILLIAMS.

Coach Jia and the 2015 WBPF National Body Building Championships.

New Bootcamp Session: HIITFIT.

7 questions in 7 seconds with Coach Mona.

Corporate Bootcamps.

Bootcamp Coach Profile: Daniel Lundberg.

Marketing Manger Profile - Vanessa Murray.

7 questions in 7 seconds with Bootcamp Coach Bex.

POLW Member Benefit.

Clean and Lean V Winner Announcement.

Lack of Activity Killing more Europeans than Obesity.

7 Things Healthy People Do Before Bed.

Unlimited Bootcamp Packages.

7 questions in 7 seconds with Bootcamp Coach Jackie.

Coach Profile: Tsvety Ivanova.

10 Wellness Trends To Watch In 2015.

Stars of The Month - November, 2014.

The Cost of Getting Lean.

Earned with Coach Edith.

Coach Profile: Dylan Goddard

Client Profile: Dustin Yates from Black Key Diamonds Singapore.

World Renown Heart Surgeon speaks out on what really causes Heart Disease.

White Collar Boxing Champion: Rebecca Scott-Martin.

Client Transformation: Mario Van Der Meulen.

Phuket Health Retreat Amazing Stats!

9 Signs You Have Magnesium Deficiency and How to Cure It

Stars of The Month - August, 2014.

Pre-Natal Training with Holly Klimcke & Tsvety Ivanova

Mark Le Blanc Smith’s Amazing Body Transformation!

Are Carb Tolerant or Intolerant?

WARRIORS! - VIDEO.

UFIT Singapore launches training for WARRIORS! - 30th August, 2014.

UFIT Video Blog: Episode 6. - Reciprocal Inhibition.

Bootcamps - Frequency of Attendance.

Scientists Unlock Secrets to Boost Metabolism.

Hero of The Month - July.

UFIT Video Blog Episode 5: Contrast Training Method.

A Day In Life of Trainer Jess.....

Gaining Muscle For The Movies: Testosterone Considerations

20 Mainstream Nutrition Myths (Debunked by Science)

10 Golden Rules of Banting.

7 Claims in Grain Brain That Will Blow You Away.

The Sour Facts about Milk.

10 Mistakes Women Make in the Gym.

Rebecca’s Amazing Body Transformation!

UFIT Video Blog: Episode 4. - Breathing Patterns (Part 2).

Clean Eating Desert for a Guilt-Free Weekend.

UFIT Video Blog: Episode 3. - Breathing Patterns (Part 1).

Little Miss Green Veggie Box.

OXWELL & CO. - UFIT Special Menu.

Clean & Lean Challenge is BACK!! - Blog #2 (18th March, 2014)

Clean & Lean Challenge is BACK!! - Blog #1. (14th March, 2014)

UFIT Video Blog Ep.2: Mobility & Stability.

UFIT Video Blog Ep.1: Spinal Awareness during Training.

New UFIT Coach Fay Interview on Yahoo!

These 11 Charts Show Everything That’s Wrong With The Modern Diet

UFIT Coaches Paul and Sarah win big Asian Crossfit Challenge - 6th February, 2014.

UFIT’s Training Advices for Pre-Natal and Post-Natal Ladies.

8 Reasons Why Women Should Carry Heavier Weights:

Dymystifying The Protein Shake.

Endurance Running Worse Than Cheese Burgers?

Sugar is the new 'TOBACCO'.

Stars of The Month - December, 2014.

Porridge could be Key to Long & Healthy Life.

20 Practical Uses For Coke... NOT HEALTHY!

UFIT Coaches Children's Fitness!

Photos of Learn & Share - October, 2013.

Benefits of Brocolli.

My Last Supper - Changmoh.

What Can You Learn From Healthy Parents?

UFIT is opening its doors for a free learn share event, will be lots of fun, get involved!

Well done to UFIT Director James Forrester and various clients including Christian Z, Dan C, James R and UFIT shareholder George Rippon, an amazing achievement!

It's D Day, We Are Off Tomorrow!!! - 3rd September, 2013.

UFIT is officially endorsing the Commando Challenge – Get Into It!!

We decided to re-enact Operation Jaywick from WW2 on its 70th year anniversary.

Reposted from: Ask Bret Contreras: How to Attain a Slender Look (like Jessica Alba & Zoe Saldana)

Good Training? ... Or Bad???

UFIT Hall of Fame Update: First UFITTER to reach the 500!

10 Reasons Everyone Should Train STRENGTH.

FOOD; Who Needs It?

UFIT is GROWING!

Welcome, NATHAN WILLIAMS!

A NEW UFIT!

VIBRAMS V.

Want Bigger Arms? Don't Do Biceps Curls.

UFIT Run - 17th May, 2011.

UFIT Run - 29th March & 5th April, 2011.

UFIT Run - 22nd March, 2011.

VIBRAMS IV.

UFIT Run - 8th March, 2011.

UFIT Run - 15th February, 2011.

UFIT Run - 8th February, 2011.

UFIT Run - 25th January, 2011.

UFIT Run - 18th January, 2011.

UFIT Run - 11th January, 2011.

UFIT Run - 4th January, 2011.

UFIT Run - 21st December, 2010.

UFIT Run - 14th December, 2010.

Most Valuable Training Tip... EVER.

UFIT Run - 7th December, 2010.

Why Am I Not Seeing Change?

Strength Training.

UFIT Run - 9th & 23rd October, 2010.

UFIT Black & Blue Promo Video.

Muscle Imbalance... INJURIES.

UFIT Run - 2nd November, 2010.

ABS, Do You Want Them?!

UFIT Run - 26th October, 2010.

UFIT Run - 19th October, 2010.

DOCTORS... Are They Really... STUPID?

Lifting Weights.

UFIT Run - 28th September, 2010.

VIBRAM - 5 Fingers Shoes.

Research... Tells Us..... WHAT?

UFIT Run - 14 & 21 September, 2010.

Weights, Why Be A Body-Builder?

Functional Training.

Threadmills.....

Mixing It Around!

HUNGRY?

UFIT Run - 29th July, 2010; Thursday.

Lifting Information.

UFIT Run - 22nd July, 2010; Thursday.

Lifting Videos!

Fat Loss Seminar... Abbreviated!!!

UFIT Run!

Lean and Mean.

Research into Organic Food!

UFIT Run!

DOMS! - Delayed On-Set Muscle Soreness...

FOOD... And so... It continues...!!!

SUNDAYS!

FADS!!!

Training? Heart Rate Monitor? Or What?

Weight Management

UFIT, Getting You FIT!

Asia's Biggest Bootcamp #1 !!!

Following on The Health Story

How Can You Get Healthier?

What Is UFIT All About?!

Why you need to know about Fast Twitch Fibres!

Can you be Fitter, Leaner, Stronger?

RACE TIME!!!

INJURED? Again?

Do YOU Train Smart?

Weight Loss - THE SECRET!

Food (and it won’t be the last time)!

UFIT Run - 1st March, 2011.