WELCOME TO OUR BLOG

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2023

The Benefits of Exercise for Mental Health

The Ultimate Guide to Improving Your Tennis

Top Tips For Healthy Fasting During Ramadan

10 Tips For Tackling Food Waste

NEW Health & Wellness Services at UFIT City Hall

Sticky Asian-style Chicken Salad ​​​​​​​​Recipe

PROTEIN PANCAKE RECIPE

5 Tips For Overcoming Open Water Swim Fears

IMMUNITY BOOSTING JUICE RECIPE

3 Key Benefits Of Having An Athlete Mentality

Importance of Disassociation in Golf

#TrainForTrees - What's On This Month

Building a Strong Foundation in Golf

UFIT Recipe: Xmas Brie Bites

Postural Injuries in Golf

#TrainForTrees This December

The secret to a Powerful & Long lasting golf swing

October Champion: Edward Casey

3 Types of Runs Every Runner Should Know

UFIT Recipe: Zesty Green Morning Smoothie

Thrive Family Partnership Announcement

5 Efficient Exercises for Runners to do at Home

How to Prevent Running Injuries

Conquering your First 5k Run

6 Ways To Break A Fitness Plateau

Recovery Tips to Run Better

Your Guide to Pain-Free Squats

Nutrition and Supplement for the Young Athlete

Picking the Right Company Fitness Challenge

Why Excess Sugar is Bad for You

Debunked by Science: Nutrition Myths Part 2

September Champion: Adam Gilbert

Debunked by Science: Nutrition Myths Part 1

Your Guide to Prenatal Exercise

UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins

10 Tips to Ace Your First Triathlon

Sports Massage: Benefits & What To Expect

Postpartum Exercise: Getting back to Fitness After Pregnancy

Simple Pilates Workout You Can Do Anywhere

Eating Your Way to Immunity

5 Tips to Return Safely to Sport for Children and Youths

Triathlon Training: Should I get a coach?

How to Encourage your Child to get Active

Race-ready and Adjusting to the New Normal

Simple stretches for Neck, Lower Back and Hip

3 Workouts You Can Do at Home During Pregnancy

Reformer Pilates Explained: Benefits and Recovery

5 Tips to Move More While Working from Home

Fish Oil vs Turmeric: Who’s the Winner in Addressing Joint Pain?

UFIT Recipe: Chicken Stroganoff

What To Eat Before And After A Workout

Fact from Fiction: Nutrition in the Media

Why Training Outdoors is Good for You

5 Reasons to Join an Outdoor Class

Mixing it Up: Why Cross-Training is Good for You!

Why Fitness is More Fun with a Workout Buddy

10 Nutrition Tips for your Staycation

Work-Related Muskuloskeletal Disorders: What are they?

Fostering a passion for fitness at an early age

Benefits of Strength Training for Kids

Ankle Sprain Recovery: How Physiotherapy Can Help

Treating Whiplash with Physiotherapy

Flat Feet and High Arches: What do they mean?

How to Fit Fitness into your Busy Schedule

5 Things to Look for in a Personal Trainer

Are your muscles feeling tight and stiff?