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CIRCLE OF CARE
Build a comprehensive program incorporating multiple services & get a team of specialists working together for you 

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THE UFIT TEAM
Meet our team of highly-qualified coaches & clinicians who work together to get you the best results

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CLIENT SUCCESS STORIES
Check out the inspiring stories of clients who have achieved life changing results

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Find out the story behind UFIT and our vision, mission and purpose

Get access to exclusive offers and discounts from our partners

Unlock free sessions forever with your program as part of UFIT Rewards

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CLUB STREET
Our flagship hub, located in the heart of the CBD

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ORCHARD
Clinic only, located on the 6th floor of Orchard Central mall

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CITY HALL
Our City Hall hub is located on the 8th floor of Fairmont Hotel

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ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

WE RUN OUTDOOR CLASSES AROUND SINGAPORE.  CLICK HERE TO SEE THE LOCATIONS
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WELCOME TO OUR BLOG

Beyond yoga and Pilates: The ultimate guide to prenatal workouts

Recommended strategies to lose weight after 40

Nail Fungus: A Comprehensive Approach to Treatment in Singapore

How to Start Practicing Mindful Eating

Sports injury clinics: Your destination for sports medicine in SG

Pre workout drink: What is it, who is it for & natural alternatives

Debunked by Science: Nutrition Myths Part 4

Common hip joint injuries & conditions: Identified from hip pain

Build your chest with these powerful dumbbell exercises

Your Guide to HIIT Classes in Singapore

Running events in Singapore 2024: What are they and how to prepare for them

Unlock your potential: The difference between sports physio & physio

Nutritionist Tips for Achieving Your New Year Goals

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2024

The Keto Diet in Singapore: Why It Might Not Be the Best Choice

Debunked by Science: Nutrition Myths Part 3

Strength Beyond Limits: Navigating Gyms for Powerlifting Success

Physiotherapy vs. Occupational Therapy: Which to Choose?

Managing Menopause with Nutrition and Lifestyle Changes in Singapore

Flat Feet and High Arches: What do they mean?

Slimming down in Singapore: Which programmes really work?

Achieve Your Health & Fitness Goals with the 1-3-5 Method at UFIT

How to Ramp Up your Warm-Up

The Benefits of Exercise for Mental Health

The Ultimate Guide to Improving Your Tennis

Top Tips For Healthy Fasting During Ramadan

10 Tips For Tackling Food Waste

NEW Health & Wellness Services at UFIT City Hall

Sticky Asian-style Chicken Salad ​​​​​​​​Recipe

PROTEIN PANCAKE RECIPE

5 Tips For Overcoming Open Water Swim Fears

IMMUNITY BOOSTING JUICE RECIPE

3 Key Benefits Of Having An Athlete Mentality

Importance of Disassociation in Golf

#TrainForTrees - What's On This Month

Building a Strong Foundation in Golf

UFIT Recipe: Xmas Brie Bites

Postural Injuries in Golf

#TrainForTrees This December

The secret to a Powerful & Long lasting golf swing

October Champion: Edward Casey

3 Types of Runs Every Runner Should Know

UFIT Recipe: Zesty Green Morning Smoothie

Thrive Family Partnership Announcement

5 Efficient Exercises for Runners to do at Home

How to Prevent Running Injuries

Conquering your First 5k Run

6 Ways To Break A Fitness Plateau

Recovery Tips to Run Better

Your Guide to Pain-Free Squats

Nutrition and Supplement for the Young Athlete

Picking the Right Company Fitness Challenge

Why Excess Sugar is Bad for You

Debunked by Science: Nutrition Myths Part 2

September Champion: Adam Gilbert

Debunked by Science: Nutrition Myths Part 1

Your Guide to Prenatal Exercise

UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins

10 Tips to Ace Your First Triathlon

Sports Massage: Benefits & What To Expect

Postpartum Exercise: Getting back to Fitness After Pregnancy

Simple Pilates Workout You Can Do Anywhere

Eating Your Way to Immunity

5 Tips to Return Safely to Sport for Children and Youths

Triathlon Training: Should I get a coach?

How to Encourage your Child to get Active

Race-ready and Adjusting to the New Normal

Simple stretches for Neck, Lower Back and Hip

3 Workouts You Can Do at Home During Pregnancy

Reformer Pilates Explained: Benefits and Recovery

5 Tips to Move More While Working from Home

Fish Oil vs Turmeric: Who’s the Winner in Addressing Joint Pain?

UFIT Recipe: Chicken Stroganoff

What To Eat Before And After A Workout

Fact from Fiction: Nutrition in the Media

Why Training Outdoors is Good for You

5 Reasons to Join an Outdoor Class

Mixing it Up: Why Cross-Training is Good for You!

Why Fitness is More Fun with a Workout Buddy

10 Nutrition Tips for your Staycation

Work-Related Muskuloskeletal Disorders: What are they?

Fostering a passion for fitness at an early age

Benefits of Strength Training for Kids

Ankle Sprain Recovery: How Physiotherapy Can Help

Treating Whiplash with Physiotherapy

How to Fit Fitness into your Busy Schedule

5 Things to Look for in a Personal Trainer

Are your muscles feeling tight and stiff?