Who We Are
Meet The Team
Private Group Training
Clean & Lean
Virtual Corporate Wellness
Private Group Training
Sports For Life Program
Sports For Life Camps
Clean & Lean
Studio @ Fairmont: Now Open!
Personal Training Referral Offer
Bootcamps Referral Offer
Encouraging your Child to get Active
How Elimination Diets Can Help You Get Back To Healthy Habits
What to eat before and after your workout?
Studio @ Fairmont: Our Fitness Offerings Just Got Bigger!
Back and neck pain? Doctor or physio?
Muscles feeling tight and stiff? Just stretching is not always the answer.
Improving Your Nutrition Just Got Easier
Fitting Fitness Into Your Busy Schedule
Setting Your Health and Fitness Goals for 2021
We Couldn't Have Got Through This Year Without You
We Made It To The North Pole (and around the World)
Foot Postures: What It Means for Your Feet?
Get to Santa this Christmas with UFIT!
3 Reasons Why Strength Training Will Help You As an Endurance Athlete
Food For Thought: How the Right Diet Can Boost Your Training
Reformer Pilates: How It Can Benefit You and Help With Recovery
Nutrition in the Media is a Minefield - 5 Tips to Help You Spot Fact From Fiction
Fish Oil vs Turmeric: Who’s the Winner?
Why Training Outdoors is Good For You
13 Tips to Help You Tackle Your First Half Marathon
Impossible, You Say?
5 Tips to Move More While Working From Home
Bondi Vite x UFIT Competition
Run As One Singapore
The Best Sleeping Positions for Back Pain
Winning With Wellbeing In The Workplace
UFIT x Bondi Vite Partnership
Limit Your Sugar Consumption and Say Hello to a Clean & Lean Body
18 Useful Warmup Drills You Can Do Before A Run
October Tennis Camps
What Happens When You Manage Your Sugar Intake?
Your Guide To Pre-workout Nutrition
Healthy Eating Staples You Need In Your Pantry
The Lowdown on HRV
Proper Recovery Can Help You Run Even Better
Go The Distance With Your Colleagues
Take The First Step To Be Better
Our Health And Fitness Community Just Got Bigger And Better!
Nutrition and Supplement Use for the Young Athlete
A Journey To Understand Your Body
Better results with Nathan's rest and recovery tips
What Are Plyometrics And Should You Be Doing Them?
We Are Back - Group Classes Update
We Are Ready To Reignite Your Greatness
Simple Stretches For Your Neck, Lower Back And Hip
1 Month 1 Goal - Week #4
UFIT's 24-Hour Run for Majulah Movement!
How To Best Deal With Stress To Lead A Better Quality Of Life
1 Month 1 Goal - Week #3
Summary: Nutrition on Lockdown - Make May Matter
1 Month 1 Goal - Week #2
How Our Team Is Observing Ramadan During Lockdown
1 Month 1 Goal - Week #1
9 Nutrition Tips To Keep You Healthy While Staying Home
Top 5 Rules for Your Health and Fitness While Staying Home
3 Tips To Better Structure Your Home Workouts
Important Announcement from Will Skinner regarding COVID-19
Is Online Fitness Coaching Right For Me?
Ankle Sprain: How to Recover Better Through Physiotherapy
Coronavirus: Your Health and Fitness In and Out of the Gym
Running: What are the benefits and myths?
Discovering What Lies Beyond Your Limits
Neck Pain or Whiplash? Know the Difference.
The Truth About Chronic Knee Pain: Patella Tendinopathy
4 Ways to Get Back To Your Fitness Routine After a Holiday
Improve Your Lifestyle in 2020 With the Clean & Lean Challenge
Top Tips To Stick To Your Goals In 2020
5 Health and Wellness Tips For the Holidays
Reducing Work-related Pain From Poor Ergonomics
How Do I Fix Lower Back Pain?
3 Workouts You Can Do at Home During Pregnancy
Frozen Shoulder: How to Let it Go
Your Hips Don't Lie - Run Pain-Free and Prevent Injuries
UFIT Recipes: Chicken Stroganoff
UFIT Recipes: Ploughman’s Lunch with Creamy Ranch Dressing
UFIT Health and Fitness Announces New Leadership Roles
UFIT Recipes: Pork and Beef Meatballs with Creamy Avocado Sauce
UFIT Recipes: Cauliflower English Muffins, Coriander Smashed Avo, Homemade Mayo and Poached Eggs
Swim, Bike, Run: Dave Lee
UFIT Recipes: Creamy Asparagus and Leek Soup
UFIT Recipes: Zucchini and Carrot Slice
UFIT Recipes: Sweet Potato, Chilli and Coriander Muffins
Simple Pilates Workout You Can Do Anywhere
3 Simple Workouts You Can Do At The Beach
What is your summer vacation personality?
10 Simple Tips to Enjoy Your Vacation While Staying on Track
Overcoming Gym Anxiety and Fear: Alison Macdougall
5 Easy Tips: Nutrition, Hydration and Packing Food For the Festive Season
Should your training ease up during the summer vacation?
Nutrition Tips to Enjoy Your Summer Vacation
UFIT Health and Fitness Announces Launch of Flagship CBD Hub
6 Useful Packing Tips to Stay Active While Travelling
How to Get Back Into Exercising After You Have Given Birth
How Pre-Natal Exercise Can Help You Positively During Pregnancy
Do I Need Fish Oil Supplementation for Overall Health?
5 Tips to Help You Complete Your First 5km Run
5 Steps to Get You up and Running
5 Benefits of Training in Small Groups
Coming Full Circle: Liam Postlethwaite
Nourish the Body and Feed the Mind
Ascend Together: Andy and Sally Watson
Foster a passion for fitness at an early age at UFIT Kids Camps
Motivation Monday is Jules: Listen to your inner voice and have good support
6 Tips to continue eating healthily and still enjoy the festive season
Overcoming Insomnia Through Better Gut Health, by Sasha's Fine Foods
The best fat-burning buddy workout plan
Go sober for October - a challenge from Tom Biggs
The 6 lessons I learned from hiking
Top tips on building mental toughness by ex-Royal Air Force trainer
10 Commonly Asked Nutrition Questions
From flab to fab: a body transformation story
Not all personal trainers are the same: 5 reasons that make the difference
Should you exercise when you are pregnant?
5 daily stretches to stay pain-free
How to progress in your squats without pain
6 tips for eating clean over the holidays
Nutrition & training advice during the Ramadan
UFIT Perks just for you!
Completing 1,000 Bootcamp sessions - meet Bea Tang
Get to know the new CEO of UFIT - Will Skinner!
Get to know kids rugby coach Chris Hodges
Health tips and offers from UFIT partners
Is iron deficiency the cause of your fatigue?
Meet Megan Lovegrove - UFIT Phuket Retreat coach
Meet UFIT Phuket Retreat coach - Nathan Williams
This 13-year-old gained focus and discipline through rugby training
New to Bootcamps? 5 reasons why you should try a UFIT Bootcamps class
From smashing Bootcamp sessions to relearning how to walk
Five reasons why we need to Re-treat ourselves
Clean & Lean gets an exciting new look!
Getting pitch perfect with a former Rugby Pro
Supercharging the hip
Why women should strength train (part 1)
Turning your passion into a career
The Gift of Cauliflower
Meet your UFIT Coach - Tom Callow
17 UFIT highlights of 2017
Why clean eating done right is good for you
Getting triathlon ready
Clean & Lean results and tips over the holidays
2018 OFFERS AND PRICING
MRI scans - are they necessary?
Do you actually train your core?
Getting ripped in twelve months
Introducing ... UFIT Performance
UFIT Rows for Movember
Couples who train together Transform together
EXCITING DEVELOPMENTS FOR UFIT BOOTCAMPS AND NUTRITION
Two successful UFIT Clean & Leaners share their story
Introducing the new UFIT Tanjong Pagar PT studio
Is Clean & Lean right for me?
How 100 days got Robbo over the edge
Getting to under 100kg after 15 years
Kids rugby update
The Benefits of Strength Training for Kids
How playing sport as a child set me up for life
Clean & Lean with the Greens
Get spotted in your UFIT shirt - and win!
THE MAGIC OF STRENGTH TRAINING
BODY TRANSFORMATION: BETTER TOGETHER
Born to run
What I've achieved from my Personal Training
THE TEAM THAT WORKS TOGETHER GETS RESULTS TOGETHER
Kids Summer Camps
The Clean & Lean success stories continue
SLEBS Memorial Golf Day
Steve Chapman's Body Transformation
YOUR HOLIDAY WORKOUT
Mixing It Up: Why Cross-Training Is Good For You
one north Clinic Opens
JUNE SPECIAL OFFERS
KIDS COACHING TO BUILD GREAT ATHLETES
FIVE WAYS TO EAT WELL OVER THE HOLIDAYS
BRING YOUR WEIGHTLIFTING SKILLS TO THE NEXT LEVEL
THE BEST OF BOTH WORLDS - FITNESS TRAVEL
Why I'm doing UFIT Clean & Lean twice a year
GET A FREE PHYSIO SESSION WITH YOUR NEXT PERSONAL TRAINING TEN-PACK
Look at Steve now - he’s down 55kg in one year
Jen’s Journey with UFIT Clean & Lean
Clean & Lean: More Than Just a 4-week Challenge
Why Fitness is More Fun with a Friend!
Why do Powerlifting by Robynne Smith
Oh sugar! How cauliflower became our third best friend with UFIT's Clean & Lean Challenge
Safe to say I'm converted to be Clean and Lean for 90% of the time thanks to the UFIT Clean & Lean Challenge
"The first weight loss program I've managed to stick too," UFIT's Clean & Lean Challenge
Staying motivated on Clean & Lean with runner up Patrick Bowe
No sugar for a month... are you kidding? Game on!
6 Reasons to Include the Turkish Get-up in Your Training Plan
Early specialisation of sports in kids - yes or no?
UFIT Review Kelly Latimer : Clean and Lean Challenge with a twist
Why I signed up to the Clean & Lean Challenge - Kelly Latimer
UFIT Clean & Lean Week One – Food Diary by Kelly Latimer
Cauliflower - The queen of all vegetables
The benefits of UFIT's Clean and Lean Challenge
Say no to sugar
Best Outdoor Bootcamps in Singapore’, courtesy of the SHAPE Sports Awards 2017.
Cauliflower Arepa | UFIT Kitchen
Coconut Tortilla | UFIT Kitchen
Posts by Tag
UFIT Personal Training
Lifestyle & Fitness
UFIT Amoy Street
UFIT Clean & Lean Challenge
UFIT Clean & Lean
UFIT Clean & Lean For Life
Clean and Lean Challenge
UFIT Clean & Lean ChallengeUFIT Clean & Lean FOR L
CrossFit Tanjong Pagar
UFIT Body Transformation
CrossFit Bukit Timah
Clean & Lean
UFIT Youth Academy
Your Children & Fitness
Elite sports team coaching
No to FAD dieting
Tough Mudder Bali
UFIT Sport Education
Womens' strength training
Corporate team building
Cutting back alcohol
Elite athletic coaching
FItter Leaner Stronger
Healthy and wellness
Subscribe TO OUR NEWS
Sign up with your email address to receive news and updates.
Terms & Conditions and Cancellation Policy
UFIT Group Classes
Book a trial