We helped Venky & Pragya improve their health & longevity after feeling stuck when it came to their fitness routines. 

• Venky lost 10% body fat and gained 4kg of muscle mass
• Pragya lost 4% body fat and gained 1.5kg of muscle mass
• Venky went from struggling to complete a 5k run in 50 minutes to smashing Hyrox in sub 1:30.

• Pragya completed Hyrox doubles in 1:24 and is now stronger than ever!

We helped Meet improve the quality of his life, run a sub 1 hour 10km, and complete his first HYROX race. His proudest achievement? The fact that he has inspired his son to start exercising as well!

We helped Ian get into a structured routine with exercise after he was struggling to juggle a busy, demanding job with lots of travel & 2 young kids at home. In just one year, Ian:

• Lost 15kg body fat
• Dropped 14% Body Fat
• Gained 2kg of lean muscle mass
• Conquered HYROX Taiwan in 1:22
• Completed a half marathon!

After just 10 weeks, Kim achieved some amazing results, including:

• Lost 7% body fat
• Gained 1.5kg muscle mass
• Significantly increased her confidence & energy levels
• Hit a push up PB of 6 reps (from 0)

We helped avid golf lover & coach, Justin rehab an old shoulder injury and significantly improve his golf performance with a tailored, golf-specific program. 

We helped Katie build strength and stay injury-free during marathon training, and educated her on nutrition for performance, resulting in her completing a marathon in 3 hours, 19 minutes. 

We helped Kezia lose 4% body fat, gain 1.5kg of muscle mass, and empowered her with expert knowledge on the right nutrition for her body and lifestyle. 

After just 6 months, Shan has achieved some incredible results:

• Lost 5.5% body fat
• Gained 2.5kg of muscle mass
• Able to train without pain
• Significantly improved her autoimmune symptoms (Hashimoto thyroiditis) and knee pain with the help of our physios

After 6 months, Arsenii achieved:

• Increased his 1 Rep Max for squats, bench press, and deadlifts by 5%
• Lost 5.3% Body Fat
• Gained 2.6kg of muscle mass

We helped Luke shed 30 kilograms and reduce his body fat percentage from 32% to an impressive 16.2%, as well as decrease his visceral fat score from 17 to 6.

We helped Malavika & Anand become pain-free and accomplish goals, such as an 100kg back squat PB and dropping 5% body fat (Anand), and losing 10.3% body fat & running a 10km race (Malavika). 

We helped Callum prepare for his marathon swims around the world as part of the mighty Oceans Seven challenge. 

We helped Ron completely change his diet and learn how to properly fuel his body for optimal training and recovery. He won one silver medal and two gold medals at Jiu-jitsu competitions, lost 8% body fat & hit some amazing strength PBs. 

We helped Bianca implement healthy habits into her lifestyle, build confidence and lose 9% body fat. 

We helped Nathalie improve her physical and mental well-being, overcome pain and embrace a healthier lifestyle, inspiring others.

We helped Khushbu get to a place where she could train completely pain free. Along the way she also dropped 5% body fat, increased her muscle mass by 3kg, and massively increased her confidence.