Honey

Specialising in women’s strength & conditioning, and mobility and flexibility training, I create personalised programs that prioritise each client’s goals, health, and long-term well-being.

I believe fitness and health go far beyond just the physical. They embody a balance of physical, mental, and spiritual well-being—working together to help you feel your absolute best inside and out.

My personal fitness goal? To show up consistently for myself and push my potential with every training session.

With lived experience managing chronic health conditions, I bring empathy and understanding into my coaching—guiding clients with compassion while still challenging them to go beyond what they think is possible.

My approach balances care with progression, helping you build strength, improve movement quality, and unlock your fullest potential both inside and outside the gym.