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Physiotherapy Clinic in Singapore with Sports Rehab

  • Multidisciplinary team of clinicians
  • Patient-centric care
  • Return to action stronger than before
  • Sports injury rehab & performance support
physiotherapy-banner
14 years of Clinical experience
20+ AHPC registered physiotherapists
3500 clients yearly across four locations
4.9 Average Rating

Whether you're looking for chronic pain management, sports injury rehab, or post-surgical recovery, our multidisciplinary team offers evidence-based, personalised care with same-day appointments and direct insurance billing available.

what-is-physiotherapy

What Is Physiotherapy?

Physiotherapy is a healthcare profession focused on assessing and managing pain, movement difficulties, and physical limitations. It is commonly used for recovery from injuries, post-surgical rehabilitation, the ongoing management of musculoskeletal conditions, and supporting long-term physical wellbeing.

Physiotherapists work with clients using hands-on treatment, exercise therapy, and education. The aim is to help people move better, manage discomfort, and stay active in their daily lives.

At UFIT, our physiotherapy team takes an evidence-based approach to every case, combining precise assessment with personalised care plans built around your goals, your lifestyle, and what your body needs to move better.

Conditions We Manage with Physiotherapy

At UFIT, our team of over 20 experienced musculoskeletal physiotherapists supports clients across a wide range of conditions, from acute sports injuries and post-surgical recovery to chronic pain management and ergonomic concerns. Our physiotherapists are trained to assess your needs and guide you towards the most appropriate care pathway.
Back Pain

Back Pain

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Neck Pain

Neck Pain

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Shoulder Pain

Shoulder Pain

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Elbow Pain

Elbow Pain

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Knee Pain

Knee Pain

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Hip Pain

Hip Pain

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Soft Tissue Injury

Soft Tissue Injury

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Ligament Sprains

Ligament Sprains

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Muscle Tears

Muscle Tears

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Joint Problems

Joint Problems

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Arthritis

Arthritis

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Ergonomic Advice

Ergonomic Advice

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Pre-Natal

Pre-Natal

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Sports-Related Injuries & Injury Prevention

Sports-Related Injuries & Injury Prevention

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Musculoskeletal Profiling & Management

Musculoskeletal Profiling & Management

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Post-Surgery Rehabilitation

Post-Surgery Rehabilitation

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Whiplash Related Injuries

Whiplash Related Injuries

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Looking for Sports Physiotherapy in Singapore?

Comprehensive Injury Assessment and VALD Strength and Movement Testing

Our sports physiotherapy services combine comprehensive injury assessment and VALD strength and movement testing to guide structured return-to-sport planning and sport-specific injury prevention programmes tailored to your training demands. We work with clients across a wide range of sports, including running, HYROX, football, golf, racquet sports, cycling, and swimming.

Supports Hundreds of Singapore Athletes For Recovery and Build Strength

Our team of sports physiotherapists supports hundreds of Singapore athletes each year, working with them on recovery and helping them build the strength and resilience they need to return to the training they love. Some of our most commonly requested services include knee pain physio and back pain physio.

Physio Vald

How We Measure Your Physio Outcomes

At UFIT, we use VALD's advanced technology to take the guesswork out of rehab to identify exactly what's limiting you. With standardised, reliable measures, we establish a clear baseline and track progress over time, so decisions are based on data, not just how you feel. This means clearer decisions, targeted rehab, and confidence when returning to sport.

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Standardised and Reliable Testing

Standardised and Reliable Testing

We ensure consistent, evidence-based assessments through standardised and reliable testing methodologies. This foundational step provides accurate baseline data, essential for our physical therapy and tailored recovery programmes in Singapore.

Accurate Progress Tracking

Accurate Progress Tracking

Every milestone in your recovery is measured and adjusted using data-driven insights. This helps your physiotherapist monitor progress accurately and make informed decisions throughout your programme.

Personalised Rehab Plans

Personalised Rehab Plans

Based on the data gathered, we craft individualised recovery programmes and tailored interventions designed to suit your goals, your body, and your timeline.

Identify Weaknesses Early

Identify Weaknesses Early

Our comprehensive assessments are designed to detect muscle imbalances, biomechanical deficiencies, and potential injury risks before they worsen. This early identification allows our team to implement targeted interventions for proactive physiotherapy.

Why Choose UFIT’s Physiotherapy Services?

UFIT is known for its evidence-based, personalised approach to physiotherapy, integrating hands-on care with data-driven technology and a multidisciplinary team. Whether you are looking for experienced physiotherapists in Singapore to support a sports injury, chronic pain, or longer-term recovery, UFIT offers a genuinely integrated approach to care that goes beyond a standard clinic.

Experienced Physiotherapists

Our clinic has been established for over a decade and brings together a team of physiotherapists with diverse clinical backgrounds and experience. All are registered with Singapore’s Allied Health Professions Council (AHPC), with many holding postgraduate qualifications in sports physiotherapy, pain management, and related specialist areas.

Personalised Care Plans

We assess the underlying causes of your pain or movement difficulty, not just the presenting symptoms. Every plan is built around your specific goals, your lifestyle, and how your body responds to care.

Advanced Technology

UFIT integrates VALD, a globally recognised platform for objective strength and movement testing, into our assessment and rehabilitation process. Every care plan is built on real, measurable data, not estimations.

Holistic Approach

Our multidisciplinary team supports a wide range of clients, from children to seniors, and athletes to office workers. Through UFIT’s Circle of Care, your physiotherapist can collaborate with personal trainers, nutritionists, and other clinicians to support your wellbeing well beyond rehabilitation.

Your Road to Recovery with Physiotherapy

1

Book Your Session

Book your preferred time with our physiotherapists via the button below.

2

Thorough Assessment

Consult with our qualified physiotherapists to thoroughly assess your needs and goals.

3

Customised Plan

Collaborate with our physiotherapists to create a personalised, achievable management plan.

4

Start Your Recovery

Begin your personalised recovery journey with a team that's with you every step of the way.

Our Circle of Care

At UFIT, physiotherapy extends beyond simply addressing existing pain and discomfort; we champion longevity. Our focus is on helping you move, feel, and perform better by integrating all the core foundations of health and fitness. Through our unique Circle of Care, you can access a range of 1-1 health services designed to comprehensively support your recovery journey.

Pilates

Pilates

Work with a Pilates Instructor on a personalised recovery plan to address musculoskeletal concerns or injuries. The reformer machine provides controlled resistance and support, enabling precise movements that enhance core strength, flexibility, and stability, crucial for your recovery.

Osteo - img banner

Our osteopathic programme takes a whole-body approach, considering how different structures and systems relate to one another. Sessions may involve soft tissue massage, stretching, joint mobilisation, and exercises, tailored to your needs and goals.

Pre-natal Pilates

Our qualified team of professionals is uniquely positioned to support you throughout your pre and post-natal journey in Singapore. From helping you manage pregnancy-related aches and pains to supporting your recovery after childbirth, we work with you at every stage with care and expertise.

Sports Massage-1

Our sports massage services utilise various techniques to support a diverse range of clients, from athletes to those managing chronic pain. Sessions can be tailored to complement your broader physiotherapy or fitness programme.

UFIT’s Insurance Partners

UFIT offers direct billing for the following insurance providers.
Please indicate your provider on the enquiry form so that we can check your eligibility.

Hear from Our Physiotherapy Clients

YEN

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Can confidently say that I've gotten stronger and I haven't had any headache or numbing pain for a while now!”

Decided to go to physio after having constant bad headaches and numbing pain on my right shoulder all the way to my hand...

KangWei Lee

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Extremely satisfied with my experience here and would definitely recommend people to try out their services.”

UFIT @ Club Street has very clean facilities, and its staff are professional and friendly. My physiotherapist Vik...

Gaurav Bagga

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Vik is a dedicated and methodical therapist who delivers targeted, effective treatments that restore mobility.”

I have been consulting with Vik from UFIT Club Street for a couple of months now. There has been remarkable improvement to...

Isobel Tan

UFIT Physio Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Nada is a skilled, attentive, and friendly physio who tailors rehab to your goals.”

I highly recommend Nada at Ufit for injury-related physio and rehab. I injured the lateral collateral ligament and meniscus in...

Ellise Greene

UFIT Physio Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Gaya and Lucy delivered targeted treatment and rehab that transformed my back pain and overall wellbeing.”

Such a positive experience at this clinic, can not rate highly enough - have been going regularly for 6+ months...

Nicholas Lam

UFIT Physio Client | City Hall, Singapore
⭐⭐⭐⭐⭐

“Ian’s expert and effective treatment turned me into a true believer in physiotherapy.”

Experienced, professional & effective! Was never a believer of physiotherapy but Ian’s treatment methods have been...

Sharon Mcgrath

UFIT Physio Client | one-North, Singapore
⭐⭐⭐⭐⭐

“Zoe is professional, efficient, and effective, my knee pain was resolved after just one session.”

I’ve just had my first osteopathy appointment with Zoe and I can’t be happier! My knee is completely...

Joro Cruz

UFIT Physio Client | one-North, Singapore
⭐⭐⭐⭐⭐

“Sahail offers expert, personalized physio care focused on recovery and prevention, highly recommended.”

Have been coming to UFIT one-north and seeing Sahail Malik for various sports-related injuries...

Shunsiung Shih

UFIT Physio Client | One-North, Singapore
⭐⭐⭐⭐⭐

“Sahail’s tailored treatment made my shoulder recovery smooth and steady.”

I have been seeing Sahail for physiotherapy after shoulder surgery. The recovery is well on track, thanks to his treatment plan that...

Jin Seo

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Dean helped me recover from my shoulder injury and get stronger than ever, great results and amazing facilities!”

I’ve been training here with Dean for about couple of months now. Initially went in to rehabilitate from my bike...

Lynette Teng

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Dean is patient and precise, his targeted treatment greatly improved my chronic back pain.”

I am currently doing my physiotherapy with Dean. I went to him for chronic backaches. I wasn't able to stand up for too...

Charissa He

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Nick is a skilled and caring physio who quickly relieved my pain and restored my movement.”

Senior Physiotherapist Nicholas Lange is awesome, dedicated, knowledgeable, personable and a highly...

Rebecca Lewis

UFIT Physio Client | Club Street, Singapore
⭐⭐⭐⭐⭐

“Jade’s spinal rehab expertise made me stronger than ever and I highly recommend her.”

I've been going to UFIT for years for both PT and physio, and I rate it highly for both. I stopped going for PT when...

Summer Choon

UFIT Physio Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Nada was professional and thorough, helping me fix my posture and eliminate pain.”

Experience was great, from the reception to the treatments. My physio, Nada was professional and detailed in...

Huang Chenyang

UFIT Physio Client | Orchard, Singapore
⭐⭐⭐⭐⭐

“Zoe’s osteopathy sessions greatly aid my recovery and help prevent injuries.”

I have been visiting Ufit regularly for months. I always come to Zoe for Osteopathy as part of my recovery after running...

Book an Appointment for Physiotherapy

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Frequently Asked Questions About Physiotherapy

How can physiotherapy help me?

Physiotherapy is a science-based, holistic profession focused on preventing, assessing, and addressing movement problems associated with injury, illness, or pain. At UFIT, we use exercise therapy and education to support clients, while considering all factors including movement, sleep, nutrition, mindset, and rest.

Which sports injuries does UFIT manage for physio?

Our sports physiotherapy team works with a wide range of conditions, including muscle tears, ligament sprains, joint injuries, overuse injuries, and post-surgical recovery. We support clients across sports including running, HYROX, football, golf, racquet sports, cycling, and swimming, with return-to-sport planning built into every programme.

Do I need physiotherapy or another service?

Physiotherapists are movement and exercise specialists, adept at addressing issues with muscles, joints, tendons, and ligaments. If you experience pain or movement limitations, they can assess your needs and, if required, screen for other concerns that may necessitate referral to a doctor or specialist.

How do I find the right physiotherapist for me?

All our physiotherapists have the training and experience to manage a wide range of musculoskeletal and orthopaedic conditions. Our team will match you with the most suitable physiotherapist based on the information you provide at enquiry.

Does UFIT offer same-day physiotherapy appointments?

Same-day physiotherapy appointments may be available at UFIT, subject to availability. We operate across four locations in Singapore (Club Street, Orchard, City Hall, and one-north), with weekday hours from 8am to 8pm and Saturday hours from 8am to 4pm. Contact our team to check availability.

What should I expect during my first appointment?

Your first physiotherapy appointment will begin with a conversation about your condition and goals, followed by a thorough examination of your movement, flexibility, and strength. Please wear comfortable activewear and footwear, as your therapist may need to view the affected area directly and guide you through exercises. Afterwards, your therapist will explain your condition and outline a personalised management plan to optimise your goals.

How long does a physiotherapy session last?

Our physiotherapy sessions typically last from 45 to 60 minutes. Longer durations are recommended for complex or long-term issues, or when extensive exercise therapy is required. If you’re unsure, book a 45-minute consultation to discuss the optimal session length for your condition with your physiotherapist.

How often will I require physiotherapy treatment?

The frequency and type of physiotherapy you require depends on your injury’s nature, healing stage, and individual health status. A clearer management approach is typically mapped out after 1–2 sessions, once your physiotherapist fully understands your condition and how your body responds to therapy.

Do I need a doctor’s referral or scan before my first appointment?

Neither a referral nor a scan is typically required before seeing a physiotherapist at UFIT. Our physiotherapists are trained first-contact practitioners who can independently assess and manage most musculoskeletal concerns. If further investigation is needed, they will advise you during your session.

What training do your physiotherapists have?

Our physiotherapists undergo rigorous academic and clinical training, each holding a Bachelor’s or Master’s degree in Physiotherapy and registered with Singapore’s Allied Health Professions Council. Many hold post-graduate qualifications in Sports Physiotherapy or Pain Management, ensuring our team is well-equipped to support a wide range of needs.

Does UFIT accept insurance for physiotherapy?

Yes, UFIT accepts insurance for physiotherapy and offers direct billing with select providers. Coverage is typically available under outpatient or recovery benefits, though exact terms vary by policy. We recommend confirming your eligibility with your insurer before booking.

What are the payment options for physiotherapy at UFIT?

UFIT accepts credit cards, PayNow, NETS, and bank transfers. Direct billing is also available with select insurance partners. Please enquire with our team to confirm your coverage.

Visit Our Physio Clinic Locations

  • Club Street
  • Orchard
  • City Hall
  • one-north

Opening Hours:
(same day booking available)

  • Weekdays 8 am to 8 pm
  • Saturday 8 am to 2 pm
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