Sports Physiotherapy in Singapore

I can’t recommend Nicholas and the Ufit Orchard team highly enough. I first came to Nicholas for physical therapy when my lower back would spasm and I’d feel tingling down my legs during cycling, and my shoulder would weaken during swimming. As a powerlifting pro and rehabilitation expert, Nick quickly identified the root causes and worked through them in targeted physical therapy sessions.

Once my injuries were resolved, Nicholas transitioned me into strength training — teaching me correct form and building a program tailored to my endurance sport goals. The transformation was remarkable: I went from being a rather skinny Ironman trainer to being stronger and healthier for race day, shaving four hours off my Ironman time.

Post-race, under Nick’s guidance, I gained 15 pounds of muscle in just a few weeks — all while improving posture, power, and overall athletic performance. His expertise in blending strength training with injury prevention is second to none.

If you’re in Singapore and serious about your fitness — whether for rehab, performance, or muscle gain — Nicholas at Ufit Orchard is the coach you want in your corner. The Ufit team is professional, supportive, and results-driven.

Got recommended to see Kavan by a friend, I’m a national powerlifter and was facing a pretty bad and stubborn upper back issues that would leave me in excruciating pain after each deadlift session. Kavan assessed and pinpoint a number of weak points that could have led to the injury. Being 6 weeks out from competition, seeing Kavan allowed me to not only continuing training but also proceed to surpass my personal bests and ultimately achieve a deadlift personal record on the day of my competition. Would highly recommend!

I have been consulting with Vik from UFIT Club Street for a couple of months now. There has been remarkable improvement to my condition and I have now been able to go back to an active lifestyle.

Vik is very methodical in his approach and uses a combination of massage, stretching and strength training to trigger recovery. He truly cares about clients - this is quite evident from the prep work and thinking he had already done prior to each session.

One thing that stands out is that Vik does not carpet bomb clients with exercises and treatments. He spends a lot of time diagnosing exactly which muscle group is injured and then focuses effort on treating those.

Highly recommended and grateful for the support.

"I highly recommend Nada at Ufit for injury-related physio and rehab. I injured the lateral collateral ligament and meniscus in my knee around 2 months ago, and on our first meeting, Nada was very thorough in assessing the damage, from pain to mobility and range of motion.

More than that, she understands that as a final goal, I want to get back to training in the sport I love, and her exercise program for me is tailored to that. The exercises she has introduced me to in the past 2 months were progressive and based on what I could commit to based on my injury, from initial exercises focusing on strength, to stability, range of motion, and finally dynamic and lateral movements. At no time did I feel uncomfortable however, as she paid close attention to how my knee held up doing the exercises, and would tailor them accordingly depending on my progress.

Nada is also really cheerful and friendly, not to mention patient and understanding, so I always feel comfortable and assured in my sessions with her.

In the past 2 months, not only has my knee appeared to make an almost full recovery, but both my legs are actually stronger and more stable than even before my injury. Am really appreciative for this!"