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Pre & Post Natal

  • 01 Pre-Natal
  • 02 Post-Natal

Pre-Natal Services

UFIT’s pre-natal team of Physiotherapists, Pilates instructors and Massage Therapists are specialists in the management of pregnancy-related aches and pains including:

  • Lower back pain

  • Upper back and neck pain

  • Pelvic pain

  • Pubic symphysis dysfunction

  • Carpal tunnel syndrome

  • Pre-natal/pregnancy massage

Our aim is to keep soon-to-be mums happy and healthy during pregnancy.

We can also refer you to our partners for a pelvic floor or specialist assessment to ensure that you avoid issues such as incontinence and back pain in the later stages of your pregnancy.

Post-Natal Services

Our highly-qualified team of Physiotherapists, Massage Therapists and Pilates instructors are well-positioned to support your recovery and rehabilitation following childbirth. We work with external partners to provide a seamless recovery journey from the acute post-natal period and complications of childbirth, to safely returning back to activity and exercise.

Our team can help you with:

  • Rectus abdominis diastasis

  • Lower back pain

  • Neck pain

  • De Quervain’s Tenosynovitis

  • Relief of muscle tension often associated with breastfeeding and poor sleep

The UFIT post-natal team work closely together to ensure that you make the best recovery possible following delivery. Book your consultation today!

4 Steps To Ignite Your Greatness

Chat Fill out the form below and we will get in contact with you!
Meet Consult with one of our highly-qualified professionals so we can assess and understand your needs and goals.
Plan Make an achievable pre/post-natal plan together. 
TREAT Start your journey and enjoy the improvements as you progress!

Get In Touch With Us


Take your recovery and rehabilitation journey to the next level by building sustainable habits that last a lifetime. Check out our blogs, written by our very own experts!

Pre/Post Natal Locations

Club Street

21 Club St, #01-01
Singapore 069410

Tel: +65 6225 5059


181 Orchard Road
Orchard Central #06-11
Singapore 238896

Tel: +65 6509 0057


1 Fusionopolis Way,
Galaxis Building #01-02
Singapore 138632

Tel: +65 6250 2944