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Proven Health Benefits Of Exercise In Preventing Cancer
Being overweight (BMI over 25) or obese (BMI over 30) is the biggest cause of cancer ...
What Makes Pilates A Great Fit For Cancer Rehabilitation
Exercise is good for cancer patients during treatment & recovery. Especially pilates ...
Beyond yoga and Pilates: The ultimate guide to prenatal workouts
Discover safe and effective prenatal workouts beyond yoga and Pilates. Dive into our ...
DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2024
UFIT's Brand Director, Declan Halpin shares his tips on how to achieve your health and ...
NEW Health & Wellness Services at UFIT City Hall
We've expanded our offerings at UFIT Fairmont. Here’s a taste of what you can expect from ...
3 Key Benefits Of Having An Athlete Mentality
Indoor Classes Head Coach, Harry Crochane touches on three key benefits of having an ...
#TrainForTrees - What's On This Month
5000 trees to be planted this month - help us reach our goal from bringing a friend to a ...
#TrainForTrees This December
We are excited to launch our #TrainForTrees initiative, where for every client session in ...
Simple Pilates Workout You Can Do Anywhere
Find it hard to fit in a full-body workout every day? Check our simple yet effective ...
Reformer Pilates Explained: Benefits and Recovery
What is reformer pilates? How can reformer pilates help in rehabilitation and recovery ...