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UFIT Singapore
The Benefits of Exercise for Mental Health
The benefits of exercise for mental health are huge. Exercise can help relieve symptoms ...
Top Tips For Healthy Fasting During Ramadan
A nutritionists top tips on how to fast healthily during Ramadan, including staying ...
10 Tips For Tackling Food Waste
Food waste is a global issue, made worse by the pandemic. Here are our top ten tips on ...
NEW Health & Wellness Services at UFIT City Hall
We've expanded our offerings at UFIT Fairmont. Here’s a taste of what you can expect from ...
Sticky Asian-style Chicken Salad Recipe
A delicious, healthy, sticky Asian-style chicken salad recipe that's nutritionist ...
5 Tips For Overcoming Open Water Swim Fears
Open water swimming is a brilliant way to complement your training. Here are some top ...
IMMUNITY BOOSTING JUICE RECIPE
A delicious, healthy juice recipe – packed full of essential vitamins and antioxidants – ...
#TrainForTrees - What's On This Month
5000 trees to be planted this month - help us reach our goal from bringing a friend to a ...
UFIT Recipe: Xmas Brie Bites
A yummy and homely appetizer that's popular with the whole family - these bite-sized ...
#TrainForTrees This December
We are excited to launch our #TrainForTrees initiative, where for every client session in ...
October Champion: Edward Casey
Find out how UFIT Champion Edward Casey complete the Ironman 70.3 Washington in just six ...
3 Types of Runs Every Runner Should Know
Know the difference between these 3 runs and how you could incorporate them in your ...