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We are a team of experienced coaches and clinicians who provide an integrated health and fitness community for people striving to achieve their goals.

Blog Post by UFIT Singapore

UFIT Singapore1 min read

#TrainForTrees This December

We are excited to launch our #TrainForTrees initiative, where for every client session in ...
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UFIT Singapore3 min read

October Champion: Edward Casey

Find out how UFIT Champion Edward Casey complete the Ironman 70.3 Washington in just six ...
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UFIT Singapore3 min read

3 Types of Runs Every Runner Should Know

Know the difference between these 3 runs and how you could incorporate them in your ...
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UFIT Singapore< 1 min read

UFIT Recipe: Zesty Green Morning Smoothie

Start your day and energize with a nutrient-packed healthy smoothie! Quick and ...
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UFIT Singapore4 min read

Thrive Family Partnership Announcement

We’re delighted to announce that UFIT has partnered with Thrive Family, Singapore’s ...
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UFIT Singapore5 min read

Conquering your First 5k Run

With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
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UFIT Singapore3 min read

6 Ways To Break A Fitness Plateau

Stuck in a fitness rut? Feel like you're not making any progress? Breakthrough a workout ...
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UFIT Singapore5 min read

Recovery Tips to Run Better

Recovery strategies are essential for athletes, especially for sports repetitive in ...
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UFIT Singapore3 min read

Your Guide to Pain-Free Squats

How to squat without knee pain? How to progress squats from a beginner to a barbell? Read ...
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UFIT Singapore4 min read

Nutrition and Supplement for the Young Athlete

More children are engaging in sports at a highly competitive level earlier, nutrition ...
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UFIT Singapore3 min read

Picking the Right Company Fitness Challenge

Workplace Fitness Challenges in times of remote working is now more crucial. Get your ...
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UFIT Singapore7 min read

Why Excess Sugar is Bad for You

Consuming too much sugar over time goes beyond the weighing scale. Sugar is a natural ...
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