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UFIT Singapore
#TrainForTrees This December
We are excited to launch our #TrainForTrees initiative, where for every client session in ...
October Champion: Edward Casey
Find out how UFIT Champion Edward Casey complete the Ironman 70.3 Washington in just six ...
3 Types of Runs Every Runner Should Know
Know the difference between these 3 runs and how you could incorporate them in your ...
UFIT Recipe: Zesty Green Morning Smoothie
Start your day and energize with a nutrient-packed healthy smoothie! Quick and ...
Thrive Family Partnership Announcement
We’re delighted to announce that UFIT has partnered with Thrive Family, Singapore’s ...
Conquering your First 5k Run
With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
6 Ways To Break A Fitness Plateau
Stuck in a fitness rut? Feel like you're not making any progress? Breakthrough a workout ...
Recovery Tips to Run Better
Recovery strategies are essential for athletes, especially for sports repetitive in ...
Your Guide to Pain-Free Squats
How to squat without knee pain? How to progress squats from a beginner to a barbell? Read ...
Nutrition and Supplement for the Young Athlete
More children are engaging in sports at a highly competitive level earlier, nutrition ...
Picking the Right Company Fitness Challenge
Workplace Fitness Challenges in times of remote working is now more crucial. Get your ...
Why Excess Sugar is Bad for You
Consuming too much sugar over time goes beyond the weighing scale. Sugar is a natural ...