Ben Farnsworth 6 min read

3 Types of Runs Every Runner Should Know

Know the difference between these 3 runs and how you could incorporate them in your ...
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UFIT Singapore 1 min read

UFIT Recipe: Zesty Green Morning Smoothie

Start your day and energize with a nutrient-packed healthy smoothie! Quick and ...
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UFIT Singapore 9 min read

Thrive Family Partnership Announcement

We’re delighted to announce that UFIT has partnered with Thrive Family, Singapore’s ...
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Cara Koh 9 min read

5 Efficient Exercises for Runners to do at Home

If you’re looking to fine tune your running form, basic strength exercises are the place ...
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Devin Tan 9 min read

How to Prevent Running Injuries

Here are some expert tips to prevent running injuries now that we are all running more or ...
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David Lee 11 min read

Conquering your First 5k Run

With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
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UFIT Singapore 8 min read

6 Ways To Break A Fitness Plateau

Stuck in a fitness rut? Feel like you're not making any progress? Breakthrough a workout ...
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UFIT Singapore 12 min read

Recovery Tips to Run Better

Recovery strategies are essential for athletes, especially for sports repetitive in ...
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Leigh Withers 9 min read

Your Guide to Pain-Free Squats

How to squat without knee pain? How to progress squats from a beginner to a barbell? Read ...
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UFIT Singapore 9 min read

Nutrition and Supplement for the Young Athlete

More children are engaging in sports at a highly competitive level earlier, nutrition ...
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UFIT Singapore 8 min read

Picking the Right Company Fitness Challenge

Workplace Fitness Challenges in times of remote working is now more crucial. Get your ...
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Wendy Riddell 15 min read

Why Excess Sugar is Bad for You

Consuming too much sugar over time goes beyond the weighing scale. Sugar is a natural ...
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