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Importance of Disassociation in Golf
Want to get a more efficient and consistent golf swing? Disassociation is key. Here are ...
#TrainForTrees - What's On This Month
5000 trees to be planted this month - help us reach our goal from bringing a friend to a ...
Building a Strong Foundation in Golf
Strength is a key component when it comes to any sport that requires a power move such as ...
UFIT Recipe: Xmas Brie Bites
A yummy and homely appetizer that's popular with the whole family - these bite-sized ...
Postural Injuries in Golf
A good and well-balance posture is essential in elevating your golf swing and stance. ...
#TrainForTrees This December
We are excited to launch our #TrainForTrees initiative, where for every client session in ...
The secret to a Powerful & Long lasting golf swing
The secret to a good golf swing is building a solid foundation. This includes mobility ...
October Champion: Edward Casey
Find out how UFIT Champion Edward Casey complete the Ironman 70.3 Washington in just six ...
3 Types of Runs Every Runner Should Know
Know the difference between these 3 runs and how you could incorporate them in your ...
UFIT Recipe: Zesty Green Morning Smoothie
Start your day and energize with a nutrient-packed healthy smoothie! Quick and ...
Thrive Family Partnership Announcement
We’re delighted to announce that UFIT has partnered with Thrive Family, Singapore’s ...
5 Efficient Exercises for Runners to do at Home
If you’re looking to fine tune your running form, basic strength exercises are the place ...