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Physio Explained: Factors That Increase Training Injury Risks
Avoiding injury entirely is unrealistic. Our goal should be to decrease the chances of ...
Physio's Guide to Pushing Through Mental Barriers
Mental barriers are the bane of physiotherapists & coaches all over the world, but ...
Run, reflect, repeat: How to evaluate and plan for your next race
Reflect on your race performance, celebrate your success, and set SMART running goals for ...
Weight loss: Focus on the process, not just the outcome
Discover why focusing on process-focused goals, not just weight-loss outcomes, leads to ...
Make recovery as important as training
Prioritise recovery as much as your workouts to avoid burnout & fatigue. Discover ...
How You Can Continue Training While Injured: A Physio’s Guide
Injury doesn’t mean you have to halt your progress. With guidance, you can continue ...
Squats uncovered: Why you must do them & which type may suit you best
Discover the benefits of squats for strength and mobility. Learn about squat variations, ...
The Best Option for Ingrown Toenail Treatment: GP or Podiatry
Ingrown toenails can be a painful and frustrating issue. Should you visit your general ...
Preventing & Managing Muscle Strains for Fitness Competitions
Those who train rigorously often face muscle-related injuries, which can hinder their ...
How You Should Eat for Weight Loss: Advice from a Nutritionist
If you're aiming for weight loss, your diet plays a key role, and finding an approach ...
Lasting weight loss: It doesn’t happen overnight
Learn why sustainable weight loss is always more effective than quick fixes. Discover ...
Speed up recovery with shockwave therapy for musculoskeletal injuries
Discover how shockwave therapy can speed up recovery from musculoskeletal injuries. Learn ...