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Build your chest with these powerful dumbbell exercises
We’re taking the guesswork out of chest work with a look at why dumbbells are a great ...
DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2024
UFIT's Brand Director, Declan Halpin shares his tips on how to achieve your health and ...
Strength Beyond Limits: Navigating Gyms for Powerlifting Success
Know your powerlifting gym options, from regular community gyms to specialized ...
Slimming down in Singapore: Which programmes really work?
This guide will help you navigate the various weight-loss programmes in Singapore, ...
Achieve Your Health & Fitness Goals with the 1-3-5 Method at UFIT
Achieve your fitness goals with UFIT's 1-3-5 method. Our team guides you to set targets ...
How to Ramp Up your Warm-Up
What are we trying to accomplish when we warming up? Proper warmup prepares you for your ...
NEW Health & Wellness Services at UFIT City Hall
We've expanded our offerings at UFIT Fairmont. Here’s a taste of what you can expect from ...
3 Key Benefits Of Having An Athlete Mentality
Indoor Classes Head Coach, Harry Crochane touches on three key benefits of having an ...
Importance of Disassociation in Golf
Want to get a more efficient and consistent golf swing? Disassociation is key. Here are ...
#TrainForTrees - What's On This Month
5000 trees to be planted this month - help us reach our goal from bringing a friend to a ...
Building a Strong Foundation in Golf
Strength is a key component when it comes to any sport that requires a power move such as ...
Postural Injuries in Golf
A good and well-balance posture is essential in elevating your golf swing and stance. ...