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UFIT Singapore 4 min read

10 Tips to Ace Your First Triathlon

If you've signed up for your first triathlon, you may feel excited and overwhelmed! ...
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UFIT Singapore 2 min read

Sports Massage: Benefits & What To Expect

Whether you're an athlete or a regular exerciser, the benefits of sports massage goes a ...
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Tsvetelina Ivanova 3 min read

Postpartum Exercise: Getting back to Fitness After Pregnancy

Ready for a post-pregnancy workout? Here’s what to keep in mind when returning back to ...
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UFIT Singapore 5 min read

Simple Pilates Workout You Can Do Anywhere

Find it hard to fit in a full-body workout every day? Check our simple yet effective ...
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UFIT Singapore 3 min read

Eating Your Way to Immunity

Building up your body’s natural defense system is key to keeping viruses at bay. Here are ...
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Chris Hodges 7 min read

5 Tips to Return Safely to Sport for Children and Youths

How do you help your kids to return safely to sport during this pandemic and equip them ...
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UFIT Singapore 1 min read

Triathlon Training: Should I get a coach?

Looking to swim, bike, and run faster, and more efficiently? Finding the right coach with ...
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UFIT Singapore 2 min read

How to Encourage your Child to get Active

Getting your child involved in physical activity reaps benefits - physically, socially ...
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UFIT Singapore 2 min read

Race-ready and Adjusting to the New Normal

Life's disrupted but the training doesn't stop and the goal remains the same. How do we ...
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Cassandra Hie 2 min read

Simple stretches for Neck, Lower Back and Hip

Experiencing neck pain? Back pain or tight hips? Here are some simple stretching ...
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Amelia Kernstine 2 min read

3 Workouts You Can Do at Home During Pregnancy

Are you expecting and thinking if you should exercise during your pregnancy? Exercise ...
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UFIT Singapore 3 min read

Reformer Pilates Explained: Benefits and Recovery

What is reformer pilates? How can reformer pilates help in rehabilitation and recovery ...
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