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Conquering your First 5k Run
With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
6 Ways To Break A Fitness Plateau
Stuck in a fitness rut? Feel like you're not making any progress? Breakthrough a workout ...
Recovery Tips to Run Better
Recovery strategies are essential for athletes, especially for sports repetitive in ...
Your Guide to Pain-Free Squats
How to squat without knee pain? How to progress squats from a beginner to a barbell? Read ...
Nutrition and Supplement for the Young Athlete
More children are engaging in sports at a highly competitive level earlier, nutrition ...
Picking the Right Company Fitness Challenge
Workplace Fitness Challenges in times of remote working is now more crucial. Get your ...
Why Excess Sugar is Bad for You
Consuming too much sugar over time goes beyond the weighing scale. Sugar is a natural ...
Debunked by Science: Nutrition Myths Part 2
Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
September Champion: Adam Gilbert
Find out how UFIT Champion Adam has lost 4% body fat (now 19.3%), gained 5kg of muscle ...
Debunked by Science: Nutrition Myths Part 1
Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
Your Guide to Prenatal Exercise
Congratulations on becoming a mom-to-be! Whether you’re expecting your first, trying to ...
UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins
Having a major muffin craving but are unwilling to mess up your diet? Whip up delicious ...