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David Lee 5 min read

Conquering your First 5k Run

With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
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UFIT Singapore 3 min read

6 Ways To Break A Fitness Plateau

Stuck in a fitness rut? Feel like you're not making any progress? Breakthrough a workout ...
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UFIT Singapore 5 min read

Recovery Tips to Run Better

Recovery strategies are essential for athletes, especially for sports repetitive in ...
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UFIT Singapore 3 min read

Your Guide to Pain-Free Squats

How to squat without knee pain? How to progress squats from a beginner to a barbell? Read ...
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UFIT Singapore 4 min read

Nutrition and Supplement for the Young Athlete

More children are engaging in sports at a highly competitive level earlier, nutrition ...
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UFIT Singapore 3 min read

Picking the Right Company Fitness Challenge

Workplace Fitness Challenges in times of remote working is now more crucial. Get your ...
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Wendy Riddell 7 min read

Why Excess Sugar is Bad for You

Consuming too much sugar over time goes beyond the weighing scale. Sugar is a natural ...
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UFIT Singapore 3 min read

Debunked by Science: Nutrition Myths Part 2

Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
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UFIT Singapore 3 min read

September Champion: Adam Gilbert

Find out how UFIT Champion Adam has lost 4% body fat (now 19.3%), gained 5kg of muscle ...
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UFIT Singapore 3 min read

Debunked by Science: Nutrition Myths Part 1

Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
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Tsvetelina Ivanova 5 min read

Your Guide to Prenatal Exercise

Congratulations on becoming a mom-to-be! Whether you’re expecting your first, trying to ...
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UFIT Singapore 1 min read

UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins

Having a major muffin craving but are unwilling to mess up your diet? Whip up delicious ...
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