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Don't run until you've talked to a podiatrist
Before you lace up your shoes and hit the pavement, it's essential to consult with a ...
Passive vs active physiotherapy
Understand the difference between active & passive physiotherapy treatments to ...
The tempting trap of weight loss shortcuts
Discover why weight loss shortcuts like pills & injections may not offer lasting ...
Podiatry: Myths, Facts, & Comprehensive Foot Care Solutions
Podiatrists help to manage more than injured toenails, they are lower-limb specialists. ...
Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue
During HYROX, the lower limbs bear the brunt of the stress. Proper recovery is key to ...
How to cure plantar fasciitis in one week
The idea of curing plantar fasciitis in one week is a common query, but the reality is ...
Finding relief with dry needling
Discover the benefits of dry needling for pain relief & improved mobility. Learn what ...
Effective exercises for weight loss
Learn how to achieve sustainable weight loss with a balanced approach that combines ...
Understanding Children's Flat Feet: A Guide for Parents
Heel pain, a common concern among children & teens, disrupting their active & ...
10 Signs Your Child Needs to See a Podiatrist
Children can suffer from foot conditions that can affect their well-being. Seeing a foot ...
Weight loss plans: Crafting a path to a healthier you
Discover how to create a sustainable weight loss plan tailored to you. Learn about ...
Understanding Paediatric Heel Pain: Calcaneal Apophysitis
Heel pain, a common concern among children & teens, disrupting their active & ...