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Passive vs active physiotherapy
Understand the difference between active & passive physiotherapy treatments to ...
Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue
During HYROX, the lower limbs bear the brunt of the stress. Proper recovery is key to ...
ACL: Understanding your injury and the best way to rehab
Discover insights into ACL injuries and the best rehabilitation methods from a ...
Understanding and managing neck pain
Learn about the causes of neck pain and how to manage it effectively with expert insights ...
Ace your understanding: Tennis elbow explained
From causes to treatments & recommended exercises, learn about the common condition, ...
THE best personal trainers in Singapore Near you
At UFIT, we have a diverse team of over 30 personal trainers. Each brings unique ...
Sports injury clinics: Your destination for sports medicine in SG
Whether you’re dealing with fractures, inflammation, or generalised aches and pains, ...
Common hip joint injuries & conditions: Identified from hip pain
Learn about prevalent hip-related challenges faced by the average person, how to tackle ...
Unlock your potential: The difference between sports physio & physio
Differences between general physiotherapy & sports physiotherapy can be the deciding ...
Strength Beyond Limits: Navigating Gyms for Powerlifting Success
Know your powerlifting gym options, from regular community gyms to specialized ...
Physiotherapy vs. Occupational Therapy: Which to Choose?
Understanding the differences between occupational therapy & physiotherapy is often ...
Flat Feet and High Arches: What do they mean?
You might have heard about foot postures. Flat feet, high arches, pronation, supination – ...