You might have heard about foot postures. Flat feet, high arches, pronation, supination – What do they mean and do we need to do anything about them?

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Nov 19, 2020

With many races and runs delayed in the current situation, some of us might be thinking of doing a race once they are up, or even doing a virtual run! If you yooking to take on your first half-marathon but unsure on how to get started, UFIT one-north Osteopath Zoe McParlin shares with you 13 tips to tackle your first one!

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Oct 20, 2020

Gone were the days where we spend 90% of our time on our feet hunting and gathering for our food and survival. However, despite the massive changes to our lifestyles over the last thousands of years our anatomy hasn’t changed that much. In the UK alone work-related back pain costs businesses 635 million pounds a year and is the most costly and common occupational health problem! (Erick &...

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Dec 10, 2019

As an osteopath lower back pain is something I treat very frequently, it is actually the most common reason why people see an osteopath. (Orrock, 2009) Lower back is an incredibly common problem with 8 in 10 people experiencing it at some point in their lifetime. It is so common to have lower back pain for more than 3 months that it is now considered an epidemic and also makes up half of lower...

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Dec 5, 2019