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WHAT'S YOUR GOAL?
Our Personal Training programs are designed with your goals in mind.
Athletic Performance
Our personal trainers have worked in elite levels of sport such as international rugby, professional football, boxing, and swimming. They will work with you to design an individualised strength and conditioning program to help maximise your athletic performance, minimise the risk of injury, and allow you to reach your sporting potential. Our main focus will be on strength and power, speed and agility, mobility, and energy system development, in a competitive but always supportive environment.
Fat Loss & Muscle Tone
You’ve drawn a line in the sand, and now you are looking for sustainable, long term body composition change. You bring the mindset, and our trainers will bring the inspiration, motivation, and guidance you need towards achieving your goals. Our fat loss and muscle tone programs are designed to make changes to your weight and body shape over a short span of time. Your coach will also provide you with life-changing habits and advice, so the results last a lifetime.
Women's Strength
Our personal trainers have the training and expertise to know what truly works for women. We will work with you to design a strength and conditioning program that is specifically tailored for you, based on your goals, lifestyle, medical history, and previous injuries. With the right guidance and dedication, you will have the power to become a healthier and fitter you.
Men's Strength
Time to get strong and powerful. Work with our trainers on assessing exactly where your weaknesses are, and then build a foundation of strength, eliminate your weaknesses, and build muscle. Once you have achieved this foundation, you can push on into power work - large, full body movements, moving heavy weights at speed, and using your body to its full potential. Enquire below to get your initial consultation, and find out what it will take to maximise your potential fast.
Pre-Post Natal
Whether you are a soon-to-be mum or are looking to get back into exercise after the birth of your baby, we have you covered! Our Pre/Post Natal personal training program will provide you with all the support you need to stay fit and healthy.
Health & Vitality
Have you decided to take control of your health, and make positive changes to your lifestyle? Our team of world-class personal trainers will provide you with everything you need to improve your energy levels, to sleep better, improve your cardiac health, and improve your posture and movement in a supportive environment. Our trainers have the training and expertise to know what truly works to take back control of your lifestyle.
Train With A Friend
Training with a friend or partner (as a group of two), or two other friends (as a group of three) can be more fun, more motivational, and help you to stick to your goals and commitments for a longer period of time. We have created packages to make this as flexible as possible for your group, and our trainers know how to make a session challenging and interesting for everyone there - pushing and supporting different members as needed. Enquire below to find out more about our small group personal training packages!
Tailored Programming
The difference between a great coach and a good coach is that a great coach meets you where you are now, and raises you up to where you want to be. Our trainers have the training and expertise to know what truly works.
Youth Training
Our personal trainers have huge amounts of experience in professional and elite level youth training, working with younger athletes to push their performance to new levels, to develop their bodies in the right areas, and to avoid chronic and long-term injuries due to over-training. The most important aspect of any youth training program is movement quality: from Day One youth athletes should be learning the correct movement patterns and technique to build upon for the rest of their lives. Once they have mastered the skills, they will progress to building strength, speed and power to approach their own sports and life with more confidence and conviction. Enquire below to speak to one of our youth training experts.
What's Included
- Direct access to UFIT’s best-in-class Personal Trainers
- Customised training program to suit your needs and goals
- Ongoing nutritional support
- Access to the UFIT’s vibrant community
- Free nutrition sessions with our in-house nutritionists
- Access to the TrueCoach App to monitor your results and track your progress
4 Steps To Ignite Your Greatness
Fill out the form below and we will book you in for a call with our team so we can understand your needs and goals, and find out which personal trainer is right for you.
Meet one of our Hub Managers for a free Health Consultation at one of our state-of-the-art gyms. You will undergo an in-body scan and answer a series of questions about your lifestyle to help us build a profile. We will also provide you with a highly detailed printout of your health metrics.
Once you’ve committed, we will share your goals, needs and health metrics with your chosen trainer, who will design a highly individualised training program that addresses your specific needs and goals.
Start your training programme with your chosen personal trainer, meet the UFIT community, and get all the tools you need to complete your goals and ignite your greatness!
Book Your Free Training Consultation
Work Smart
21 Club St, #01-01
Singapore 069410
Tel: +65 6225 5059
Email: info@ufit.com.sg
160 Orchard Road
OG Orchard Point #B2-02
Singapore, 238842
Tel: +65 6835 7274
Email: orchard@ufit.com.sg
1 Fusionopolis Way,
Galaxis Building #01-02
Singapore 138632
Tel: +65 6250 2944
Email: onenorth@ufit.com.sg
80 Bras Basah Road
Fairmont Hotel
Singapore 189560
Email: info@ufit.com.sg