Exercise during pregnancy is not a bad thing, and could in fact be beneficial for the expecting mother. We had a chat with Tsvety Ivanova, personal trainer at UFIT Orchard for her advice on exercise for pregnant women.
There are many benefits to training together with a group, here are the 5 main benefits of training in small groups from our UFIT one-north Personal Trainer Lizzie Corbett for you to be excited working up a sweat!
Ever find yourself lacking the motivation or drive to exercise sometimes? Finding a like-minded sweat buddy is the best way to push yourself out of your comfort zone, and reach your true potential. Try this fun (and challenging!) buddy workout plan!
Excessive sitting, typing, phone usage, and screen staring can cause a multitude of problems to your posture and health. UFIT Trainer Rohit Raj shares some expert tips and life hacks that you can use at work, to get you moving and stay flexible and pain-free!
You won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Here’s his story of transformation.