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Physio Guide: From Not Exercising to Playing Sports Regularly & Safely
Physio's guidance on how you can transform from someone who doesn't exercise to someone ...
Physio Book Review: Outlive: The Science and Art of Longevity by Dr. Peter Attia
As a physiotherapist trained as a longevity coach, I found this book to be profoundly ...
Understanding Chronic Pain: A Physio’s Guide to Managing It
Chronic pain is complex and multifactorial, often making it difficult for both patients ...
A Physio's Tips On How To Recognise & Prevent Overtraining For Running
Physio's advice on how overtraining can result in diminished performance and increased ...
Effective Movement and Stretching Strategies for Desk Workers
Regular exercise is good, but we need to consider how our daily routines impact the type ...
Running events in Singapore 2025: What are they and how to prepare for them
Rev up your running game for a triumphant New Year in Singapore. Get the secrets to ...
Physio Explained: Factors That Increase Training Injury Risks
Avoiding injury entirely is unrealistic. Our goal should be to decrease the chances of ...
Physio's Guide to Pushing Through Mental Barriers
Mental barriers are the bane of physiotherapists & coaches all over the world, but ...
Make recovery as important as training
Prioritise recovery as much as your workouts to avoid burnout & fatigue. Discover ...
How You Can Continue Training While Injured: A Physio’s Guide
Injury doesn’t mean you have to halt your progress. With guidance, you can continue ...
Preventing & Managing Muscle Strains for Fitness Competitions
Those who train rigorously often face muscle-related injuries, which can hinder their ...
Speed up recovery with shockwave therapy for musculoskeletal injuries
Discover how shockwave therapy can speed up recovery from musculoskeletal injuries. Learn ...