Go sober for October - a challenge from Tom Biggs

There is a lot of pressure on people to drink, and people think you can’t have a good time without drinking. Being a non-drinker, Tom Biggs is used to the negative reaction from people. But for him, the health benefits of quitting alcohol for 2 years are massive.

The 6 lessons I learned from hiking

Need a break from the hustle and bustle of daily life? Going on hike in the rugged beauty of the mountains may be the getaway you need to refresh yourself! UFIT Personal Trainer and avid hiker Lizzie Wright shares the 6 lessons she learned from from her hiking trips.

From flab to fab: a body transformation story

You won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Here’s his story of transformation.