There is a lot of pressure on people to drink, and people think you can’t have a good time without drinking. Being a non-drinker, Tom Biggs is used to the negative reaction from people. But for him, the health benefits of quitting alcohol for 2 years are massive.
Need a break from the hustle and bustle of daily life? Going on hike in the rugged beauty of the mountains may be the getaway you need to refresh yourself! UFIT Personal Trainer and avid hiker Lizzie Wright shares the 6 lessons she learned from from her hiking trips.
The wall is not real. It is a psychological barrier that you think will stop you on your journey. Ex-RAF trainer Lizzie Corbett shares some tips to build mental toughness and break through the wall.
Is skipping breakfast bad for me? Does cutting out carbs help me to lose stubborn fat? Our qualified nutritionists give their take on 10 commonly asked food and nutrition questions.
You won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Here’s his story of transformation.