UFIT VIRTUAL CLASSES

UFIT was built on its tight-knit community that truly motivates and supports everyone involved. Our group classes have traditionally been face-to-face but with the current situation, it's time to get a bit more creative!

We have put our heads together and come up with a few offers which could help break the monotony of working from home and help with physical and mental health as well as connecting you to the outside world (albeit virtually).

There are definitely some benefits of working from home: flexible working hours, no more commuting and fewer distractions (for some)! But having a daily routine is vital for your overall well-being. It provides structure and familiarity and daily exercise is key!

We have introduced a number of virtual classes via the Zoom platform, which you can join without leaving your home. Enjoy some initial face time with coaches and your team alike before taking part in our 30-minute sweat sessions. 

We will be offering bespoke virtual class packages, exclusive for your company and the classes will be put on at a time that works best for your team. The instructor will be live and you will be able to see your teammates work out with you.

 

OUR CLASSES

Burn_UFIT

BURN

Designed to get your heart rate up and keep it there over the course of the session.

Build_UFIT

BUILD

Focuses on building strength in all planes of movement, and throughout the entire body.

Stretch_UFIT

STRETCH

improves  flexibility and mobility to maximise strength using movements inspired by Pilates and Yoga.

Pilates_UFIT

PILATES

Pilates class flows through a series of exercises to create long lean muscle tone, correct alignment, improve posture & to cultivate the perfect balance between strength & flexibility.

Yoga_UFIT

YOGA

An invigorating full-body yoga flow class where you will move through challenging postures and connect to your breath. Each class gives you a mix of traditional postures to build strength, endurance and flexibility.

Sculpt_UFIT

SCULPT

Uses exercises inspired by barre movements focusing on overall body strength, tone and alignment combining low impact although high intensity movement.  

ZUU_UFIT

ZUU

A style of training that doesn’t involve weights or machines — but strengthens joints, ligaments and tendons through FULL ranges.
 
 

WHAT WILL YOU NEED?

    • Exercise mat (if you have one)
    • Towel
    • Water bottle 
    • Exercise bands (for BUILD class only) 

VIRTUAL CLASS PACKAGES

 

Package

Number of Classes

Price

Max Number of Employees

4 week 

1x class per week

$600

99

4 weeks

2x classes per week 

$1,000

99 

8 weeks

2x classes per week plus 1x complimentary lunchtime class on Mon & Wed  (12-12:30 pm)

$1,800

99 

16 weeks

2x classes per week plus 2x complimentary lunchtime classes on Mon & Wed (12-12:30 pm)

$3,500

99 

Prices are quoted for 30-minute classes as we have found these to be the most popular.  Longer duration classes are available upon request.

 Please note; for classes larger than 99 participants there will be an extra charge.

 

OTHER WELLNESS OFFERINGS

In the absence of face-to-face interactions, we have multiple nutrition offerings for companies who want to connect as a team virtually:

1. Cooking Class

Join a 1 hour team cooking class via Zoom with our in-house nutritionist.  Price: $450

2. Lunch and Learn

Get the team involved for a 1 hour wellness quiz and and interactive learning session. Price: $400

3. Interactive Workshops & Webinars

Our physiotherapists, nutritionists, trainers, psychologists, sports scientists and ex professional athletes will host interactive workshops and webinars for your team. We cover a range of topics including (but not limited to):

  • Ergonomics of your home office
  • Sitting is the new smoking
  • Sugar - what's the big deal?
  • A good diet is all about habits
  • Prioritising sleep
  • How fitness can re-energise your employees
  • Resilience
  • Wellbeing through a crisis
  • MIndfulness exercises and coping tools in crisis mode 

Price: $400 

4. Clean & Lean Challenge

Get the team involved in a 4-week nutrition program. With no work dinners and bars, this is the perfect time to get your nutrition in check. 

Price: $3,000 for 50pax and $50pp thereafter.  


SIGN UP TODAY FOR YOUR FREE EXCLUSIVE VIRTUAL FITNESS CLASS