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Pilates

Improve postural alignment and build deep abdominal strength with pilates

Why UFIT Pilates?

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UFIT offers a bespoke service that's tailored to your needs, whether you’re attending our group Pilates classes or individual sessions. Our Pilates is run by qualified Physiotherapists and musculoskeletal practitioners who know the body, how it works and what it needs.

Our classes are kept small and friendly with only three per class in the reformer classes or a maximum of six in the mat classes; it’s what enables the sessions to be specific to your individual needs and sets us apart from the larger group choreographed classes.

Reformer UFIT Pilates Reformer brings a new repertoire of exercises, working the entire body and focusing on the peripheral muscles of your limbs.  Performed using a Pilates Reformer Machine, this tool adds more versatility and resistance by increasing the intensity and dynamic movement to Pilates exercises.
Matwork Focusing on core work and stabilization, UFIT Matwork Pilates strengthens and lengthens your muscles while working on your flexibility. With just your bodyweight, build lean muscle tone and a stronger mind-body connection with this class.
Private

Improve your balance and body awareness with UFIT Pilates. A private session is the best way to address your personal needs with our Pilates specialists, where you get to enjoy privacy and attention personalized to suit your goals.

Get In Touch With Us
"Lucy's pilates reformer class is the best! I started with private sessions when I was around 20 weeks pregnant. These sessions helped me with pains and discomforts throughout the whole pregnancy. Post pregnancy, I am now participating in the group sessions which are helping me get my strength back. Lucy manages to give everyone in the group session a 'private session' which amazes me! I would 100% recommend this class!!"
Karen Hanrath UFIT Pilates Client
Orchard

181 Orchard Road
Orchard Central #06-11
Singapore 238896

Phone: +65 6509 0057
Email: orchardclinic@ufit.com.sg
Studio@Fairmont 80 Bras Basah Road
Fairmont Hotel
Singapore 189560

E-Mail: info@ufit.com.sg

LIVE WELL

More than just physical fitness, it is a lifestyle change. Take your recovery and rehabilitation journey alongside eating habits to the next level by building sustainable habits to live and stay healthy. Check out our blogs, written by our experts!

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