Juicy and delicious chicken breasts in a creamy base to go with your meals, this simple no-frills UFIT chicken recipe inspired by the Russian Beef Stroganoff is bound to take your weekly meal prep to the next level. It is also a dish you can whip up fairly easily and quickly with a small party, so go ahead and give it a go.

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Nov 6, 2019

We have all been there, sometimes we would just like to whip up something really quickly. Here's a simple salad you can easily put together when you are strapped for time after a day's work or would just like things to be as simple as possible over the weekend.

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Oct 22, 2019

Having a craving for meatballs but apprehensive about grabbing frozen ones off the shelves in the supermarket? Follow the below for a hearty and delicious recipe that you can have on its own, or with pasta if you'd prefer!

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Oct 16, 2019

Looking to have something suitable for breakfast or brunch this weekend? Look no further than some English muffins made healthy with cauliflower. And to go with it we are also sharing recipes for coriander smashed avo and homemade mayonnaise to complete your meal.

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Oct 3, 2019

Having a subtle flavour and a creamy delicious finish and easy to prepare, the Creamy Asparagus and Leek Soup is a simple recipe you can whip up without having to spend the whole afternoon in the kitchen.

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Aug 22, 2019

Previously, UFIT Nutritionist Michelle McKenna showed us how you can whip up delicious muffins using healthy ingredients, this time round she will be showing you another recipe - Zucchini and Carrot Slice. A typical Australian recipe, the Zucchini slice is frequently enjoyed as a snack or a light meal. On top of it all, it is easy to prepare, which is something we can all be thankful for in...

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Aug 16, 2019

Having a major muffin craving but are unwilling to mess up your diet and nutrition? Let UFIT Nutritionist Michelle McKenna show you how you can whip up your delicious muffins using healthy ingredients so you can indulge guilt-free.

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Aug 13, 2019

Not sure what to stock in your pantry? Well we’ve got some tips for you to help begin your healthy eating journey.

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Jul 10, 2019

Summertime is great for going away for vacation or visiting friends and family. Find out what your summer vacation personality is and how UFIT can help you on your journeys!

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Jun 25, 2019

Vacation season is fast approaching and many of you will be heading to your home country or to a holiday location. Your usual routines will be forgotten temporarily, so what should you do to keep you on track to maintain the benefits of all your hard work throughout the year?

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Jun 17, 2019

 

We all know that travelling can sometimes “get us out” of our healthy routine. Whether it is a vacation or a business trip, planning simple, yet effective strategies beforehand will help you to make the best choices and eat healthy during the time you are away. With everyone looking to travel during the festive season, here are 5 useful tips you can refer to for eating and hydration while...

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Jun 11, 2019

That feeling when you’re handed the first drink as you finally make it on board the plane. Only the holidays are ahead of you and there is so much to look forward to so everything else can wait till you return... or can it?

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Jun 4, 2019

Fish oil is one of the most common supplements on the market. We see it everywhere, but what is it for? Do we actually need supplementation? UFIT Nutrition Manager Pamela Ibarra gives us the lowdown on fish oil supplementation to help you make an informed decision.

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May 22, 2019

You might have seen it all around the internet, heard about the hype or even come across it in your city. The Impossible Burger. Impossible what? The Impossible Burger was a product launched in 2016 by Impossible Foods, after years of research to replicate the flavour, smell and nutrition of meat using plants.

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Apr 23, 2019

With the UFIT Clean & Lean Challenge 19.4 coming up on 24 August, we spoke to Ken Stirrat, one of our winners from last year’s Clean & Lean Challenge, as he shares his experience with us.

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Mar 7, 2019

Let’s be honest, it’s not easy to stay on the healthy lifestyle track over the festive period. We’re prone to telling ourselves that we can get back on track in the New Year. However if we can stay somewhat on track, and still enjoy ourselves, it will help us hit the road running in 2019 for a fit and fabulous year.

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Dec 11, 2018

Singapore is an awesome place for nightlife and drinks. For a lot of people in Singapore, drinking and entertaining is also a huge part of their jobs. But how many of us use this as an excuse? How many actually want to have a short period without alcohol to improve your well-being? How many of us need to drink less? And why aren’t friends and family being more supportive?

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Sep 28, 2018

The internet can be a useful place to look for information, yet at the same time, there are many different answers to your nutrition queries. Here, we have put together 10 commonly asked nutrition questions and provided you with the answers, all in one place!

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Sep 10, 2018

"If it doesn't challenge you, it won't change you."

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Jul 30, 2018

Whether you remain in Singapore or travel elsewhere for the upcoming holidays, your healthy eating habits needn't go pear-shaped this summer. Take these six healthy tips from UFIT Nutritionist Wendy Riddell on board for a nourished and lean body no matter where you are: 

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Jun 20, 2018

For many Muslims who observe the practice of fasting during the month of the Ramadan, the period is a time for mindful contemplation and detox. Muslims abstain from food and water between sunrise to sundown. While some people lose weight during this period, some put on the pounds from excessive late night binge. 

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Jun 5, 2018

Bea Tang recently achieve the momentous milestone of completing her 1,000th bootcamp session with UFIT! Bea is a familiar face in the UFIT Bootcamps community for the last 5 years, training daily in the lush nature of the Botanic Gardens, or crushing a Metcon session in the “jungle” of CrossFit Bukit Timah.

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May 27, 2018

Iron is the essential element for energy production and optimal athletic performance. Did you know that almost half of women in Singapore could be iron-deficient but are unware of it? UFIT’s Head of Nutrition Wendy Riddell was recently surprised to find out she was one of them in an Iron Panel Test.

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Mar 28, 2018

And just like that, 2017 is done! We're excited about what the new year will bring - but just before moving on, can't help but reflect on what an amazing year 2017 has been.

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Dec 29, 2017

We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

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Nov 16, 2017

Rob Hewitson

ROB lost a staggering 11.4kg AND 7.2% body fat in the last UFIT Clean & Lean Challenge AND TOLD US:  

““It’s been a great 4 weeks! The before and after photos are unbelievable! Really don’t want to go back there, especially as I thought I was in OK shape before!! Told you I was competitive …” ”

He shared his experience with us some more:

1. WHAT MADE YOU DECIDE TO DO THE...

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Oct 17, 2017

Andrew Robertson took on a 100 day weight-loss challenge on the advice of his UFIT Amoy St trainer Lawrence Cartwright. Over that time Robbo had to cut alcohol for 100 days, send Lawrence photos of every meal he ate, and make huge changes to his diet. Lawrence also suggested he go public on Facebook over those 100 days for extra motivation. 

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Oct 11, 2017