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Physio Guide: From Not Exercising to Playing Sports Regularly & Safely
Physio's guidance on how you can transform from someone who doesn't exercise to someone ...
Physio Book Review: Outlive: The Science and Art of Longevity by Dr. Peter Attia
As a physiotherapist trained as a longevity coach, I found this book to be profoundly ...
Vo2 max: Understanding and enhancing your aerobic fitness
Vo2 max is one of the most significant measures of performance that you may never have ...
Proven Health Benefits Of Exercise In Preventing Cancer
Being overweight (BMI over 25) or obese (BMI over 30) is the biggest cause of cancer ...
How to sculpt well-defined arms
Learn how to train your arms effectively. Discover the best dumbbell exercises for ...
Understanding Chronic Pain: A Physio’s Guide to Managing It
Chronic pain is complex and multifactorial, often making it difficult for both patients ...
A Physio's Tips On How To Recognise & Prevent Overtraining For Running
Physio's advice on how overtraining can result in diminished performance and increased ...
What Makes Pilates A Great Fit For Cancer Rehabilitation
Exercise is good for cancer patients during treatment & recovery. Especially pilates ...
Effective Movement and Stretching Strategies for Desk Workers
Regular exercise is good, but we need to consider how our daily routines impact the type ...
Baby got back (muscles): How to get a muscular back
Strengthen your back with effective exercises for all fitness levels. Learn the best ...
Fad Diets: The Illusion of a Quick Fix
From the Atkins Diet to the Keto Diet, fad diets have long promised rapid weight loss and ...
Running events in Singapore 2025: What are they and how to prepare for them
Rev up your running game for a triumphant New Year in Singapore. Get the secrets to ...