Why do I need a personalised nutrition plan?

We work closely with you during our Nutrition Consultations to create solutions that will help improve eating habits to accomplish your goals. Our approach focuses implementing habits that you can stick with for life to become a healthier version of yourself through better nutritional choices.

Through the sessions we will guide you and work out a personalised nutrition program that perfectly suits your lifestyle. This individualised approach takes into account your preferences and goals for an approach that is unique to you.

Our Nutrition Programs cover weight management, clinical nutrition, athletic performance to overall health. The programs will be tailored to cater to your individual needs.


WEIGHT MANAGEMENT & FAT LOSS

 

Weight+Management+Fat+Loss

  • Don’t eat less, eat right - We strongly believe that eating healthy does not mean that you have to starve or completely avoid your favourite foods

  • Our weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity

  • We can help you improve your body composition by eating the right things at the right times with a nutrition program that suits your lifestyle and goals


CLINICAL NUTRITION

 
  • The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison

  • Our Clinic Nutrition consultation focuses on clients that require a specialised medical-nutrition assessment

  • We use a a therapeutic approach to treating medical conditions and their associated symptoms through a specifically-tailored diet

  • Medical Nutrition Therapy for specific conditions such as diabetes, hypertension, heart-disease, cancer, etc. can improve the symptoms and overall quality of life

Clinical+Nutrition

SPORTS NUTRITION

 
Sports+Nutrition
  • Nutrition is the key to unlock your body’s full potential

  • Nutrition plays a big role for athletic performance

  • Quantity of nutrients, timing and specific needs vary hugely depending on sport, training cycle and performance goals

  • We work on strategies that promote optimal athletic performance and adaptations to recover efficiently after each training session or competition

  • If you practice any sport, right nutrition and supplementation can help you perform at your best


HEALTHY EATINg

  • Don’t start a diet that has an expiration date, focus on making a sustainable lifestyle change

  • Our approach is to focus on implementing habits that can stick with you for life

  • This is done through better nutritional choices - from the foods you choose at the grocery store to the dish you pick from the restaurant menu

Healthy+Eating