Take control of your health and live a sustainable lifestyle for the long term with our Nutrition Programs!

Our Nutrition Programs are designed to empower our clients with the knowledge and skills needed to best establish healthier eating habits, which will nourish their bodies and lead to a healthier life. 

Forget the FAD diets that surface at the most convenient times of the year, make a change and step towards a healthier, happier you. Our clean and scientific approach to nutrition here in Singapore, does not only leave our clients feeling great about their bodies, but also leads to many other positive life changes, such as increasing your energy levels, clarity of thinking, enhancing your mood, concentration, athletic performance as well as prevent a myriad of health conditions.

At UFIT we offer both group and individual nutrition programs that cover everything from fat loss, weight loss, muscle mass gain, weight gain and increases athletic performance to overall health. Depending on your goals we can help you choose the one that will suit your individual needs best.   

If you are interested in knowing more please come in and see us for a chat and we will explain the programs in detail and how they may work with your goals.

UFIT Nutrition
UFIT Nutrition
UFIT Nutrition
A lifestyle change begins with a vision and a single step.
— Jeff Calloway

4-Week Program (WEIGHT LOSS / CLINICAL NUTRITION / SPORTS NUTRITION)

Perfect if you have a short term goal in mind or just want a kick start with your nutrition.

Nutrition

Includes:

  • 1 initial consultation + 2 follow-ups (1-on-1 sessions)

  • Personalised Nutrition Program

  • 2 Basic Body Composition Assessments

  • Ongoing support from Nutritionist

 


8-Week program (WEIGHT LOSS / CLINICAL NUTRITION / SPORTS NUTRITION)

Our longer 8-week program is more spaced out and designed to help with your sustainable diet and lifestyle changes with our support.

Nutrition

Includes:

  • 1 initial consultation + 4 follow-ups (1-on-1 sessions)

  • Personalised Nutrition Program

  • 3 Basic Body Composition Assessments

  • Ongoing support from Nutritionist

 


12-Week program (WEIGHT LOSS / CLINICAL NUTRITION / SPORTS NUTRITION)

Changing your habits can sometimes be a lengthy process, with our 12-week program you will have our support throughout your full journey towards sustainable lifestyle and diet changes.

Nutrition

Includes:

  • 1 initial consultation + 6 follow-ups (1-on-1 sessions)

  • Personalised Nutrition Program

  • 4 Basic Body Composition Assessments

  • Ongoing support from Nutritionist


any questions?

Unsure about which program is most suitable for you? Contact us by clicking on the button below and we will be happy to assist you.