Throughout the duration of the program we will take you on a nutrition journey. We will install you with the knowledge and the confidence to navigate the often confusing world of nutrition so you can develop sustainable long term eating habits.


4 Week Programs 

Perfect if you have a short term goal in mind or just want a kick start with your nutrition.

Includes:

  • Shopping list and sample menu plans

  • Nutrition topics and useful tips

  • Ongoing support throughout program

  • Initial meeting (1 hour)

  • Weekly weigh ins & check ins (30 mins)

  • Personalised nutrition program

  • Weekly focuses and program updates

 

Cost: $850

(price includes GST)


8 or 12 Week Programs

Sometime changing habits can take time. If you have been doing something a certain way for your whole life, making a change towards a healthier habit can be a lengthy process. With our longer 8 and 12 week program, you will have our support throughout this full journey towards sustainable long term diet and lifestyle changes.  

Includes:

  • Shopping list and sample menu plans

  • Nutrition topics and useful tips

  • Ongoing support throughout program

  • Initial meeting (1 hour)

  • Fortnightly weigh ins & check ins (45min)

  • Personalised nutrition program

  • Fortnightly program focuses and updates

 

COST:

$1,280 FOR 8 WEEKS

$1,500 FOR 12 WEEKS

(price includes GST)


ONE off CONSULTATIONs

 

If you just have some specific nutrition questions or concerns that you would like help with but don’t necessarily want to commit to a full program, we also off 1 hour consultations. Come in and see us, discuss anything with us and we will give you our point of view and set you offer on your own journey!