OUR APPROACH

Everyone has their own unique fitness goals. Our highly-qualified coaches can help you reach yours, safely and effectively, with a program that’s tailored to suit you.

Our PTs will motivate, inspire and guide you through your Online Coaching program to help you achieve the results you want.

Contact us today for your FREE 30 minute video consultation to see if Online Coaching is right for you. 

GET YOUR FREE CONSULTATION

WHAT'S INCLUDED

phone1-ON 1 NUTRITIONAL & FITNESS CONSULTATION

Start your journey with a face-to-face video consultation with one of our PTs so we can learn more about your medical history, diet, lifestyle, training history, goals, and equipment available.

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TAILORED EXERCISE PROGRAM

Your PT will provide you with a monthly exercise program, tailored to your personal needs and fitness goals. This will include everything from cardio, to strengthening, to stretching, to active rest, and will be consistently monitored and fine-tuned to help you achieve maximum results.

nutritionONGOING NUTRITIONAL GUIDANCE

Nutrition is key to getting the results you want. Your trainer will provide you with nutritional support, including  calorie & macronutrient breakdown, recipes and ongoing guidance.

 

dumbbellDIRECT ACCESS TO OUR COACHES AT A FRACTION OF THE COST

You will have access to our highly-qualified personal trainers, who will help motivate, and support you towards achieving your goals. You will have regular check-ins and bi-weekly reviews to make sure the program is working for you.

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DATA DRIVEN APPROACH

We have partnered with TrueCoach, the #1 platform for personal trainers, to help monitor your results and track your progress over time. We will set achievable targets together and work closely with you to make sure we hit them!

conversationANYTIME, ANYWHERE

Our programs are designed to suit your lifestyle and work around your busy schedule. Plus, the exercises can be done from anywhere in the world, even in the comfort of your own home.

VIEW OUR ONLINE PACKAGES

BENEFITS OF ONLINE COACHING

  • Access to UFIT specialist coach
  • 1-1 initial  fitness & nutritional consultation 
  • Movement screen & baseline Testing 
  • Full bespoke program design, delivered via TrueCoach app 
  • Videos of all exercises to help perfect form
  • Weekly check-ins 
  • Monthly progress review (Video or In-Person)
  • Nutritional recommendations including recipe book & calorie/ macronutrient breakdown 
  • Recovery & rest Strategies 
  • Access to Private Facebook Group 

SIGN UP FOR YOUR FREE 30 MIN VIDEO CONSULTATION

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