Our Approach

UFIT Online Coaching combines the knowledge of our best-in-class personal trainers, physiotherapists and nutritionists to provide a bespoke offering for our clients.

Every client we work with has differences in their genetic make-up, biomechanics, lifestyle habits, stressors, and previous injuries. Once these are fully understood, then we are able to pave the most efficient and effective path to achieving those goals.

What’s included?

phone
STRATEGY SESSION
Face-to-face video consultation with your coach to discuss your history, goals, lifestyle, strengths and weaknesses.

rehabMOVEMENT SCREEN & BASELINE TESTING
A range of tests are carried out to identify your mobility, structural strength ratios and work capacity.

weightNUTRITIONAL CALCULATOR & MACRONUTRIENT BREAKDOWN
Caloric and macronutrient recommendations based on your goals.

 

dumbbell
PROGRAM DESIGN & COACHING CONSULTATION
Bespoke program built for you based on your assessment and a full explanation of the program so you know your starting points and objectives.
nutrition
ONGOING NUTRITION SUPPORT
Receive nutritional education pack, monthly recipe books and ongoing guidance .
conversation
ONGOING MONTHLY VIDEO/IN-PERSON REVIEW
Review your training and nutrition program with your coach and make adjustments to your goals and programming for the next block.

Package Options

Why choose our online coaching service?

  • IT’S AFFORDABLE - 3 to 5 in-person sessions a week isn’t within everyone's budget - get the same amount of programming at a fraction of the cost.
  • ACCESSIBILITY – Train from anywhere in the world, even in the comfort of your own home.
  • WORLD-CLASS PTs – We have 60 best-in-class personal trainers at UFIT to choose fromyou will be matched based on your needs and preferences.
  • SEE RESULTS – Use the TrueCoach app to track your progress over time. You will have easy-to-see training data at your fingertips.

How it's delivered

We have partnered with TrueCoach, the #1 platform for personal trainers, to offer you a multifaceted solution for your health, fitness and wellness needs, wherever you are in the world.

TrueCoach App Features:

  • Nutrition Tracking
  • Overview of upcoming workouts for the week
  • Videos and coaching points for all exercises within your program
  • Client visibility on all metrics & test results to track progress over time
  • Upload videos for your coach to review within each workout
  • In-app messaging with your coach

Get your Online Coaching Package


fill up the below for a free 30min video consultation

UFIT online coaching consultation call