UFIT Online Coaching combines the knowledge of our best-in-class personal trainers, physiotherapists and nutritionists to provide a bespoke offering for our clients.
Every client we work with has differences in their genetic make-up, biomechanics, lifestyle habits, stressors, and previous injuries. Once these are fully understood, thenwe are able to pave the most efficient and effective path to achieving those goals.
STRATEGY SESSION Face-to-face video consultation with your coach to discuss your history, goals, lifestyle, strengths and weaknesses.
MOVEMENT SCREEN & BASELINE TESTING A range of tests are carried out to identify your mobility, structural strength ratios and work capacity.
NUTRITIONAL CALCULATOR & MACRONUTRIENT BREAKDOWN Caloric and macronutrient recommendations based on your goals.
PROGRAM DESIGN & COACHING CONSULTATION Bespoke program built for you based on your assessment and a full explanation of the program so you know your starting points and objectives.
ONGOING NUTRITION SUPPORT Receive nutritional education pack, monthly recipe books and ongoing guidance .
ONGOING MONTHLY VIDEO/IN-PERSON REVIEW Review your training and nutrition program with your coach and make adjustments to your goals and programming for the next block.
Why choose our online coaching service?
IT’S AFFORDABLE - 3 to 5 in-person sessions a week isn’t within everyone's budget - get the same amount of programming at a fraction of the cost.
ACCESSIBILITY – Train from anywhere in the world, even in the comfort of your own home.
WORLD-CLASS PTs – We have 60 best-in-class personal trainers at UFIT to choose from – you will be matched based on your needs and preferences.
SEE RESULTS – Use the TrueCoach app to track your progress over time. You will have easy-to-see training data at your fingertips.
How it's delivered
We have partnered with TrueCoach, the #1 platform for personal trainers, to offer you a multifaceted solution for your health, fitness and wellness needs, wherever you are in the world.
TrueCoach App Features:
Overview of upcoming workouts for the week
Videos and coaching points for all exercises within your program
Client visibility on all metrics & test results to track progress over time
Upload videos for your coach to review within each workout
In-app messaging with your coach
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