Often injury and pain occur as a result of repetition or recurrence of poor postures, and excessive strain on your muscle tissues that are under-prepared for your daily physical tasks.
Pilates activates the muscles that have become ‘switched off’ from being injured, sedentary or simply in a prolonged seated position common in the lifestyles of busy office workers. It encourages activation and strengthening of the deep core muscles which helps to protect the spine and prepare the body for movement and thereby preventing injury. Regular Pilates practice can help you to develop a more mindful, strong, and flexible body, enabling you to engage in your favourite sports and daily activities pain-free.
As individuals, we are all different and there is no one Pilates class that fits all. UFIT offer a bespoke service that is tailored to your needs whether you’re attending our group Pilates classes or individual sessions. Our Pilates service is run by qualified Physiotherapists and musculoskeletal practitioners who know and understand the body, how it works and what it needs. Our classes are kept small and friendly with only three per class in the reformer classes or a maximum of eight in the mat classes; it’s what enables the sessions to be specific to your individual needs and sets us apart from the larger group choreographed classes.
Remote and online option also available here.
A private Pilates session is the best way to address your personal needs with our Pilates specialists. Book a time that best fits into your schedule, and enjoy the privacy and attention that is personalised to suit your goals. Our instructors are trained to work with an extensive range of physical issues. Whether it is injury rehabilitation, pre or post natal strengthening, or to improve your body’s alignment so that you can be in top physical condition, we can customise a program for you to achieve the best results. Private sessions will be done on both the reformer and mat with props.
Private sessions are available for booking at Club Street in the CBD, or Orchard Clinic in the heart of Singapore’s shopping district.
Our one-to-one sessions are available at both UFIT Clinic Club Street and UFIT Clinic Orchard.