ONE NORTH PERSONAL TRAINING GYM

Email onenorth@ufit.com.sg Phone (+65) 6250 2944 Opening hours Monday – Friday: 6AM – 9PM Saturday: 7AM – 1PM Sunday: Closed UFIT one-north is the most comprehensive personal training, group fitness and youth training facility in Singapore. one-north offers a results-driven approach which covers all aspects necessary to achieve your goal, whether it's sports performance, body transformation or a healthier lifestyle. For anyone recovering from injuries, we work side by side with physiotherapists and rehabilitation specialists at the UFIT Clinic directly opposite and have physiotherapy-trained coaches with a wealth of knowledge and expertise to help you get back to, and remain at full fitness. We are the only gym in Singapore to provide high level strength and conditioning to youth athletes through our weekday academy. Run by our masters qualified coaches, the program aims to improve a young athlete's movement and fitness to help them improve their physical potential. Our highly qualified coaches truly care about helping our clients achieve the best possible results, all in a friendly gym environment with the best and latest equipment.

Email
onenorth@ufit.com.sg

Phone

(+65) 6250 2944

Opening hours

Monday – Friday: 6AM – 9PM

Saturday: 7AM – 1PM

Sunday: Closed

UFIT one-north is the most comprehensive personal training, group fitness and youth training facility in Singapore. one-north offers a results-driven approach which covers all aspects necessary to achieve your goal, whether it's sports performance, body transformation or a healthier lifestyle.

For anyone recovering from injuries, we work side by side with physiotherapists and rehabilitation specialists at the UFIT Clinic directly opposite and have physiotherapy-trained coaches with a wealth of knowledge and expertise to help you get back to, and remain at full fitness.

We are the only gym in Singapore to provide high level strength and conditioning to youth athletes through our weekday academy. Run by our masters qualified coaches, the program aims to improve a young athlete's movement and fitness to help them improve their physical potential.

Our highly qualified coaches truly care about helping our clients achieve the best possible results, all in a friendly gym environment with the best and latest equipment.

 

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Get to know @pamelaibarrav, Nutritionist and Bootcamps Coach at UFIT: -------------------- “I initially started my college studies in Engineering. 2 years into the program, I knew it wasn’t my calling. After spending a year in the US, where I was part of an inspiring bootcamp community which impacted my life in a very positive way, I went back to Mexico to do a 5-year degree in Nutrition, and loving every minute of it! . I’m now a Level 2 Anthropometrist (body measurements) by the International Society for the Advancement of Kinanthropometry (ISAK) and a Certified Personal Trainer. . Being healthy to me means you are balanced, you feel amazing, and you give your body what it needs to function properly. Nutrition here, plays a BIG role, because it’s the main fuel for our body. If we feed it with the right fuel, we can achieve unbelievable things. Of course, talking about physical health, moving enough everyday, and taking time for rest is very important as well!" . . 📌Get a headstart to a healthier lifestyle with Pamela: ufit.com.sg/personalised-nutrition
We came close to coming in first but our class of 92’ strong #ufitspartans still paint Sentosa red tomorrow! Meet us at our tent beside the main stage either before or after the race to do what #ufitspartans do best. It’s advisable to come 1.5 hours before your specified race time.
Ever find yourself lacking the motivation or drive to exercise sometimes? Finding a like-minded sweat buddy is the best way to push yourself out of your comfort zone, and bring your fitness to the next level. . Try this fun (and challenging!) buddy workout plan! 📋ufit.com.sg/blog/fat-burning-buddy-workout-plan
Paging the #ufitspartans contingent 📣 Remember to check your email for your Spartan Race guide! Registration starts 1.5 hours before your specified race time and you are highly encouraged to reach the venue as early as possible. Come dressed in UFIT Red SINGLET!
Have you heard of Osteopathy?🤔 . Osteopathy is a holistic practice which looks at the body as a whole, focusing on the inter-relationship between the skeleton, joints, muscles, nerves, circulation, connective tissues and internal organs. This is why at times an Osteopath may treat your diaphragm when you have low back pain, or your ankle when you have hip pain. . 📪DM to find out more about how Osteopathy can help you!
"She believed she could, so she did." . Let your kids learn independence, confidence, and discover better self-awareness through sports and fitness.🤸🏻‍♂️🏉⚽️🏆 Next UFIT kids camp from 15-19 October, 📪DM for details!
Accomplished and much sought after Osteopath by day, a fish in the water by night🏊🏻‍♂️💦 . Mad props to UFIT Clinic Osteo (and also ex-Olympian who represented France🇫🇷 in swimming) Sebastien Bodet @osteofitsg for coming in 2nd at the Perhentian Island Marathon Swim, the longest swim distance challenge in the region at 16km😳

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