High Arch Foot Therapy in Singapore

Causes of high Arch Pain

High arches can sometimes be a symptom of underlying neurological disorders that affect the nerves and muscles controlling foot function.

Poor foot mechanics, such as overpronation (excessive inward rolling of the foot) or supination (insufficient inward rolling), can contribute to arch pain conditions.

High arches can lead to excessive pressure on certain areas of the foot, while flat feet can cause overpronation, placing strain on the arches and supporting structures.

Wearing improper footwear, such as shoes with inadequate support, insufficient cushioning, or narrow toe boxes, can exacerbate arch pain conditions.

Activities involving repetitive impact or prolonged standing significantly contribute to high arch pain, especially for those with a rigid foot structure.

Beyond neurological issues, several other medical conditions can directly or indirectly contribute to or worsen high arch pain:

Arthritis
Connective Tissue Disorders
Diabetes
Past Injuries

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Symptoms of Arch Pain

Arch pain may present with the following symptoms:

Pain & Stiffness
in Arch

Pain or tenderness in the arch of the foot, which may worsen with activity.

Swelling & Inflammation
in Foot

Swelling or inflammation in the affected area.

Foot & Ankle
Instability

A feeling of unsteadiness or instability in the foot and/or ankle.

Discomfort Beyond
the Arch

Discomfort that may extend to the ankle, heel, or other parts of the foot.

Calluses & Corns on the Sole

Development of hard, thickened skin (calluses) or painful corns on the sole of the foot.

Neurological Conditions High arches can sometimes be a symptom of underlying neurological disorders that affect the nerves and muscles controlling foot function.

Biomechanical Issues Poor foot mechanics, such as overpronation (excessive inward rolling of the foot) or supination (insufficient inward rolling), can contribute to arch pain conditions.

Foot Structure & Abnormalities High arches can lead to excessive pressure on certain areas of the foot, while flat feet can cause overpronation, placing strain on the arches and supporting structures.

Improper Footwear & Lack of Support Wearing improper footwear, such as shoes with inadequate support, insufficient cushioning, or narrow toe boxes, can exacerbate arch pain conditions.

Overuse & Repetitive Stress on Feet Activities involving repetitive impact or prolonged standing significantly contribute to high arch pain, especially for those with a rigid foot structure.

Medical Conditions

Beyond neurological issues, several other medical conditions can directly or indirectly contribute to or worsen high arch pain:

Arthritis
Connective Tissue Disorders
Diabetes
Past Injuries

Focused & Radial Shockwave Therapy

Utilising state-of-the-art shockwave technology, we target the source of pain to promote healing and reduce discomfort.

3D Printed Insoles

Our custom-designed insoles are precision-engineered to provide optimal support and cushioning, relieving pressure and distributing weight evenly across the forefoot.

Highly Qualified Podiatry Team

Our podiatrists have more than 5 years of experience helping clients with their foot health, so you can rest assured you are in safe hands.

Advanced Technology

As a leading podiatry clinic in Singapore, we stand out by offering advanced gait analysis and in-house 3D-printed insoles, all accompanied by a comprehensive report to provide unparalleled insights into your lower limb biomechanics.

Elite Care for Every Individual

Our podiatry services offer personalised, evidence-based care for a wide range of individuals, including athletes, adults and children. So if you’re experiencing lower limb pain, our expert team can provide comprehensive support to get you back to doing the things you love.

Team of Experts with Optimal Results

We offer more than just solutions for your injury or pain. Through UFIT's integrated Circle of Care, you gain access to our team of expert podiatrists and other healthcare professionals, bringing together a vast range of experience and knowledge to achieve optimal outcomes for your foot and lower limb health.

Why Choose UFIT for High-Arch Foot Therapy?

At UFIT Podiatry, we offer advanced treatments to alleviate arch pain and restore mobility:

Focused & Radial Shockwave TherapyUtilising state-of-the-art shockwave technology, we target the source of pain to promote healing and reduce discomfort.

UFIT Podiatry 3D printing custom insoles

3D Printed InsolesOur custom-designed insoles are precision-engineered to provide optimal support and cushioning, relieving pressure and distributing weight evenly across the forefoot.

Highly Qualified Podiatry Team

Our podiatrists have more than 5 years of experience helping clients with their foot health, so you can rest assured you are in safe hands.

Hear from our Clients

Claire OngUFIT Podiatry Client
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“I recently had an appointment with podiatrist Lewis Nurney at UFIT, and it was a wonderful experience. I’ve been dealing with a long-standing issue, but with Lewis’s expertise, kindness, and patience in listening to my concerns, I’ve finally been able to solve the problem and feel so much better.

The clinic is modern with high-tech equipment, and Lewis explained everything clearly, making me feel confident in the treatment plan. Now I’m feeling ready and prepared for the 10K Standard Chartered Marathon! If you’re looking for expert podiatry care, I highly recommend Lewis and the team at UFIT!”

Arvin Narain SilvaUFIT Podiatry Client
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“Came back to UFIT today after a year since my last consultation with Lewis Nurney. I was very relieved to know that my Achilles issues can be fixed with Lewis’s great advice. He would show me how to perform rehab exercises that will be able to help me throughout my recovery. I highly recommend UFIT podiatry to anyone in need of advice or help.”

Yashasvi PariharUFIT Podiatry Client
⭐⭐⭐⭐⭐

“I had the pleasure of visiting Dr. Lewis through a recommendation and it turned out to be an excellent one, particularly after experiencing so many already. The thoroughness of his examination and help at each step of the process is beyond impressive. He took the time to listen to all my concerns and thoroughly explained my diagnosis and treatment options.

He made sure that I was well-informed and comfortable with the decisions being made without any pushing. I would highly recommend him for anyone in need of a skilled and caring podiatrist.”

Lewis Nurney

Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.

A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.

Elliot Yeldham

Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.

Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.

Age While arch pain can occur at any age, older adults may be more prone due to age-related changes in foot structure and function. Reduced flexibility, diminished fat padding, and wear and tear on tendons and ligaments can contribute to arch pain in seniors.

Foot Structure Individuals with high arches or flat feet may be at higher risk of developing arch pain conditions. High arches can lead to excessive pressure on certain areas of the foot, while flat feet can cause overpronation, placing strain on the arches and supporting structures.

Activity Level Athletes and individuals who engage in high-impact activities such as running, jumping, or sports that involve sudden changes in direction are more susceptible to arch pain conditions. Repetitive stress and overuse can lead to inflammation and injury in the arch area.

Biomechanical Issues Poor foot mechanics, such as overpronation (excessive inward rolling of the foot) or supination (insufficient inward rolling), can contribute to arch pain conditions. These biomechanical issues alter the distribution of weight and pressure on the foot, leading to strain on the arches and surrounding tissues.

Footwear Choices Wearing improper footwear, such as shoes with inadequate support, insufficient cushioning, or narrow toe boxes, can exacerbate arch pain conditions. High heels, in particular, can increase pressure on the forefoot and arches, leading to discomfort and potential injury.

Medical Conditions Certain medical conditions, such as arthritis, diabetes, obesity, and nerve disorders, can increase the risk of developing arch pain conditions. These conditions may affect the structure and function of the foot, predisposing individuals to inflammation, nerve compression, or structural abnormalities that contribute to arch pain.

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SINGAPORE'S MOST ADVANCED TECHNOLOGY

SINGAPORE'S MOST ADVANCED TECHNOLOGY We're the only clinic in Singapore to offer advanced gait analysis and in-house 3D-printed insoles with a comprehensive report.

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ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS

We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.

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GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.

What to expect on your first visit

FULL BODY ASSESSMENT

We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.

ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.

Frequently Asked Questions about High Arch (Pes Cavus)

What’s the difference between high arches and flat feet?

The primary difference between flat feet and high arches lies in the arch height and foot contact with the ground. High arches (pes cavus) occur when the arch is significantly raised.

Conversely, flat feet (pes planus) involves a collapsed or very low arch, where almost the entire sole makes contact with the ground. This difference in structure impacts shock absorption, weight distribution, and overall foot mechanics.

Are high arches genetic or hereditary?

Yes, high arches can often be genetic or hereditary. It is common for this foot type to run in families, suggesting a genetic predisposition. In some cases, high arches can also be linked to underlying neurological conditions, which may also have a hereditary component.

How are high arches diagnosed? High arches are typically diagnosed through a comprehensive foot assessment by a podiatrist. This involves a visual examination of your foot structure, a review of your medical history, and a gait analysis (observing how you walk or run) to assess foot mechanics and weight distribution.

Can high arches lead to other foot conditions? Yes, high arches can predispose individuals to various other foot conditions. Common issues include plantar fasciitis, metatarsalgia (ball of foot pain), hammertoes, ankle instability, and stress fractures.

Can high arch pain be managed with orthotic insoles?

Yes, orthotic shoe insoles are a highly effective treatment for managing high arch pain. They are designed to provide targeted support to the arch, redistribute pressure evenly across the foot, and enhance shock absorption.

Does high arches affect other parts of the body, like the knees or hips?

High arches can impact joints higher up the kinetic chain, including the knees and even the lower back. Their rigid structure and reduced shock absorption can transfer increased stress to these areas. This can lead to pain, discomfort, and an increased risk of injury over time due to compensatory movements.

How can high arches affect my posture?

High arches can change the way your body is aligned. When the foot has less flexibility, it can cause uneven weight distribution, making other parts of the body, like the ankles, knees, hips, and spine, work harder to keep you balanced. This can lead to poor posture and pain in areas like your back or neck over time.

Can high arches affect my athletic performance?

Yes, high arches can impact athletic performance. Their reduced flexibility and shock absorption can make the foot less efficient at absorbing impact during activities like running or jumping. This can lead to increased fatigue, a higher risk of stress injuries (like stress fractures or plantar fasciitis in Singapore), and potentially limit power transfer, affecting overall speed, endurance, and agility.

Can physical therapy help with high arch pain? Yes, physical therapy can be very beneficial for high arch pain. A physical therapist can provide exercises to improve foot and ankle flexibility, strengthen supporting muscles, and enhance balance and proprioception.

What type of shoes should I wear if I have high arches? If you have high arches, look for shoes with good cushioning to aid shock absorption, and a supportive arch structure that matches your foot's natural curve. Avoid extremely flat shoes or those with minimal support. Shoes with a slightly wider toe box can also be beneficial to prevent compression.

A UFIT PROGRAM

High Arch Foot Pain
(Pes Cavus)

High Arch Foot Pain
(Pes Cavus)

What Are High Arches in Feet?

Causes of high Arch Pain

Causes of High Arch Pain

Causes of High Arch Pain

Neurological Conditions

Biomechanical Issues

Foot Structure & Abnormalities

Improper Footwear & Lack of Support

Overuse & Repetitive Stress on Feet

Medical Conditions