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High Arch Foot Pain
(Pes Cavus)
What Are High Arches in Feet?
High arches, medically known as pes cavus, describe a foot type where the arch is significantly raised, resulting in a smaller area of the foot making contact with the ground.
Unlike feet with normal or flat arches, high arches place increased pressure on the ball and heel of the foot. This structural variation can affect the foot's ability to absorb shock and distribute weight efficiently during daily activities like walking, standing, and running.
Symptoms of Arch Pain
Arch pain may present with the following symptoms:
Causes of High Arch Pain
Beyond neurological issues, several other medical conditions can directly or indirectly contribute to or worsen high arch pain:
- Arthritis
- Connective Tissue Disorders
- Diabetes
- Past Injuries
Causes of High Arch Pain
Several factors may increase susceptibility to these conditions:
Neurological Conditions
High arches can sometimes be a symptom of underlying neurological disorders that affect the nerves and muscles controlling foot function.
Biomechanical Issues
Poor foot mechanics, such as overpronation (excessive inward rolling of the foot) or supination (insufficient inward rolling), can contribute to arch pain conditions.
Foot Structure & Abnormalities
High arches can lead to excessive pressure on certain areas of the foot, while flat feet can cause overpronation, placing strain on the arches and supporting structures.
Improper Footwear & Lack of Support
Wearing improper footwear, such as shoes with inadequate support, insufficient cushioning, or narrow toe boxes, can exacerbate arch pain conditions.
Overuse & Repetitive Stress on Feet
Activities involving repetitive impact or prolonged standing significantly contribute to high arch pain, especially for those with a rigid foot structure.
Medical Conditions
Beyond neurological issues, several other medical conditions can directly or indirectly contribute to or worsen high arch pain:
- Arthritis
- Connective Tissue Disorders
- Diabetes
- Past Injuries
Why Choose UFIT for High-Arch Foot Therapy?
At UFIT Podiatry, we offer advanced treatments to alleviate arch pain and restore mobility:
Our podiatrists have more than 5 years of experience helping clients with their foot health, so you can rest assured you are in safe hands.
Meet Our Podiatry Team
Lewis Nurney
Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.
A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.
Elliot Yeldham
Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.
Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.
Factors That Contribute To Arch Pain
Arch pain conditions, including Posterior Tibial Tendon Dysfunction (PTTD), Navicular Syndrome, and various midfoot conditions, can affect individuals across different demographics. Several factors may increase susceptibility to these conditions:
ALL INDIVIDUALS
ALL INDIVIDUALS
We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.
We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.
What to expect on your first visit
We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.
Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.
Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.
Price List
Please note, our prices are inclusive of GST.
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Book Your Therapy for High-Arch Foot Pain Now
Visit Our Podiatry Clinic
21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Trusted by Global & Local Podiatry Associations
Frequently Asked Questions about High Arch (Pes Cavus)
The primary difference between flat feet and high arches lies in the arch height and foot contact with the ground. High arches (pes cavus) occur when the arch is significantly raised.
Conversely, flat feet (pes planus) involves a collapsed or very low arch, where almost the entire sole makes contact with the ground. This difference in structure impacts shock absorption, weight distribution, and overall foot mechanics.
Yes, high arches can often be genetic or hereditary. It is common for this foot type to run in families, suggesting a genetic predisposition. In some cases, high arches can also be linked to underlying neurological conditions, which may also have a hereditary component.
Yes, orthotic shoe insoles are a highly effective treatment for managing high arch pain. They are designed to provide targeted support to the arch, redistribute pressure evenly across the foot, and enhance shock absorption.
High arches can impact joints higher up the kinetic chain, including the knees and even the lower back. Their rigid structure and reduced shock absorption can transfer increased stress to these areas. This can lead to pain, discomfort, and an increased risk of injury over time due to compensatory movements.
High arches can change the way your body is aligned. When the foot has less flexibility, it can cause uneven weight distribution, making other parts of the body, like the ankles, knees, hips, and spine, work harder to keep you balanced. This can lead to poor posture and pain in areas like your back or neck over time.
Yes, high arches can impact athletic performance. Their reduced flexibility and shock absorption can make the foot less efficient at absorbing impact during activities like running or jumping. This can lead to increased fatigue, a higher risk of stress injuries (like stress fractures or plantar fasciitis in Singapore), and potentially limit power transfer, affecting overall speed, endurance, and agility.
Podiatry Blog
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