Dipti Mistry (@deemistrypilates) is a Sports Therapist and Pilates Instructor who graduated from university with a BSc (Hons) in Sports Therapy. She is also an APPI trained Mat instructor. As well as clinical practice, she has also worked alongside professional and amateur teams in football, field hockey, rugby, tennis and athletics in London and Singapore.
Dipti specialises in sports injuries, from assessment to full rehabilitation while incorporating the Pilates principles into her programs. She believes in the importance of encouraging energy efficient movement patterns and postural/body awareness which reduces the risk of further injuries. Through Pilates, Dipti has developed a deeper understanding of chronic overuse problems and postural/muscular imbalances that are often related to lower back pain, shoulder and neck issues.
She finds working with a combination of techniques involving sports massage, dry needling, joint mobilisations, and corrective/functional exercise allows her to correct movement dysfunction and imbalances in the body as well as the injury itself.