Dipti Mistry

Rehabilitation Therapist & Pilates Instructor

Dipti is a Sports Therapist, Pilates Instructor and an APPI trained Mat instructor. She has worked alongside professional and amateur teams in football, field hockey, rugby, tennis, and athletics in London and Singapore.

Dipti specializes in sports injuries, from assessment to full rehabilitation, incorporating Pilates principles into treatments. She believes in encouraging energy-efficient movement patterns and postural/body awareness in reducing the risk of injuries. Through Pilates, Dipti developed a deeper understanding of chronic overuse problems and postural/muscular imbalances - often related to lower back pain, shoulder and neck issues.

She finds working with a combination of techniques involving sports massage, dry needling, joint mobilizations, and corrective/functional exercise allows her to correct movement dysfunction and imbalances in the body as well as the injury itself.

Qualifications

  • BSc (Hons) Sports Therapy
  • APPI Certified Mat Pilates Instructor
  • Certificate in OMT Dry Needling
  • BA (Hons) Dance Studies
  • Certificate in APPI Pre/Post Natal Pilates

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