Daniel De Sanctis (@dan_desanctis) is a personal trainer with a background in competitive ice hockey and football. He later moved onto competing in weightlifting, bodybuilding and CrossFit competitions.
Daniel specialises in strength and conditioning and aims to help his clients achieve a good balance in both, using his experience to keep things simple but at the same time allowing for progression and having purpose. He also focusses on Olympic Weightlifting and kettlebell training, body transformation, on top of endurance programming for various sports.
Daniel believes in being aesthetically and functionally fit. His workout music is Heavy Metal and he used to play drums for a Metal band.