Daniel De Sanctis

Personal Trainer


Daniel De Sanctis
Being fit and healthy means everything, both mentally and physically. You need to find a way to balance your sleep-stress-training and recovery because it will benefit you in all areas of your life!
— daniel de sanctis

Daniel De Sanctis is a personal trainer with a background in ice hockey and football. Having played ice hockey competitively for the longest time, he went on to weightlifting, bodybuilding and eventually CrossFit on a competitive level.

Daniel specialises in strength and conditioning and aims to help his clients achieve a good balance in both, using his experience to keep things simple but at the same time allowing for progression and having purpose. He is also proficient in Olympic Weightlifting and kettlebell training, body transformation, on top of endurance programming for various sports.

Daniel believes in being aesthetically and functionally fit. His go-to workout music is Heavy Metal and he used to play drums for a Metal band.

QUALIFICATIONS 

  • Licensed PT - Eleiko Education

  • Licensed Strength Coach - 1 & 2 Eleiko Education

  • Licensed Kettlebell Coach - Eleiko Education

  • Gymnastics Basic Trainer - Eleiko Education

  • Level 1 CrossFit Trainer

  • Certified Functional Movement Screening (FMS)
  • Speed & Endurance Training - Actic Sverige
  • Functional Movements - Actic Sverige