How Hendrik Dropped 10kg of Fat in 4 Months Sustainably

Hendrik’s Transformation Journey: Muscle Gain, Fat Loss & Lifelong Fitness with UFIT Singapore

At UFIT Singapore, we pride ourselves on helping clients achieve sustainable fitness transformations through structured programs, expert coaching, and holistic support. Hendrik’s journey is a perfect example of how our Ignition Program empowers individuals to break cycles of inconsistent training and reach their health and fitness goals efficiently.

Starting the Journey & Overcoming Fitness Plateaus

Hendrik came to UFIT feeling stuck in a cycle of ups and downs in his fitness journey. Approaching 100kg, he noticed he was gaining fat and losing muscle. He wanted a system where progress was inevitable, without the stress of deciding what workouts to do or what to eat.

This is where UFIT’s structured personal training programs shine. By removing decision fatigue and providing clear guidance on training, nutrition, and recovery, Hendrik could focus on showing up and committing to the process.

The Ignition Program: Strength, Cardio, and Accountability

Our team designed Hendrik’s program with a focus on strength training to build muscle mass while ensuring fat loss through proper nutrition and diet. In addition to his main lifts, we incorporated cardio sessions using rowers and skiers to improve his VO2 Max and overall cardiovascular fitness.

Hendrik’s Ignition Program results speak for themselves:

• 10.1% body fat reduction

• 2.2kg muscle mass gain

• Significant improvements in strength and endurance

By customizing the program to his fitness level and providing continuous support, Hendrik could maintain consistency and stay motivated.

The Power of Accountability and Support

One of Hendrik’s biggest lessons was that consistency doesn’t come from willpower alone, it comes from accountability. UFIT’s team of personal trainers, physiotherapists, and podiatrists ensured Hendrik stayed on track, provided guidance, and helped him overcome plateaus.

Even when facing minor setbacks, Hendrik kept pushing forward. Within weeks, he broke through barriers, demonstrating that a supportive and structured environment can make progress inevitable.

Key Takeaways from Hendrik’s Fitness Journey

1. Structured Programs Lead to Results: Following a clear, personalized plan removes guesswork and maximizes efficiency.

2. Holistic Support Matters: A team of experts ensures all aspects of fitness, strength, cardio, recovery, and nutrition, are addressed.

3. Consistency Overcomes Plateaus: Persistence and accountability are key to sustainable progress.

4. Strength + Cardio = Total Fitness: Combining resistance training with cardio ensures both muscle gain and endurance improvements.

Hendrik’s transformation is a testament to the power of structured training, personalized coaching, and unwavering commitment. At UFIT Singapore, we’re proud to guide our clients on their fitness transformation journeys, turning goals into tangible, lasting results.